# Clearcals

> Clearcals is an Indian calorie tracking and nutrition platform. It helps people track calories in Indian food, follow personalized diet plans, and manage health conditions through the free Hint app (iOS & Android), an extensive Indian recipe database, health calculators, and condition-specific diet guides.

Clearcals focuses on nutrition and diet management tailored to Indian foods and cuisines. Content is available in English and several Indian languages (Hindi, Telugu, Kannada, Tamil). The website is a static, server-rendered Angular application.

## Main

- [Home](https://clearcals.com/): Overview of Clearcals and the Hint calorie tracking app.
- [Blogs](https://clearcals.com/blogs/): Articles on Indian nutrition, diet, and healthy living.
- [Recipes](https://clearcals.com/recipes/): Indian recipes with nutrition and calorie information.
- [Web Stories](https://clearcals.com/web-stories/): Short visual stories on health and nutrition topics.
- [Store](https://clearcals.com/store/): Clearcals products and merchandise.
- [Contact](https://clearcals.com/contact/): Get in touch with the Clearcals team.

## Guides

- [Indian Diet](https://clearcals.com/indian-diet/): Guide to healthy Indian eating.
- [Calorie Tracking in India](https://clearcals.com/calorie-tracking-india/): How to track calories with Indian foods.
- [Weight Loss in India](https://clearcals.com/weight-loss-india/): Weight loss strategies for Indian diets.
- [Healthy Weight Gain](https://clearcals.com/healthy-weight-gain/): Guidance on gaining weight healthily.
- [Muscle Gain Diet (India)](https://clearcals.com/muscle-gain-diet-india/): Diet planning for muscle gain.
- [Diabetes Diet (India)](https://clearcals.com/diabetes-diet-india/): Managing diabetes through Indian diet.
- [PCOS Diet (India)](https://clearcals.com/pcos-diet-india/): Diet guidance for PCOS.
- [Thyroid Diet (India)](https://clearcals.com/thyroid-diet-india/): Diet guidance for thyroid conditions.
- [Insulin Resistance Diet (India)](https://clearcals.com/insulin-resistance-diet-india/): Managing insulin resistance.
- [Hypertension](https://clearcals.com/hypertension/): Diet and lifestyle for high blood pressure.
- [Dyslipidemia](https://clearcals.com/dyslipidemia/): Managing abnormal cholesterol levels.
- [Fatty Liver](https://clearcals.com/fatty-liver/): Diet guidance for fatty liver.
- [Metabolic Syndrome](https://clearcals.com/metabolic-syndrome/): Understanding and managing metabolic syndrome.
- [Sleep and Metabolism](https://clearcals.com/sleep-and-metabolism/): How sleep quality drives insulin sensitivity, appetite hormones and blood pressure.
- [Heart Rate Variability (HRV)](https://clearcals.com/heart-rate-variability/): HRV as a marker of metabolic health, normal ranges by age, and how to improve it.
- [Garmin Watches (India)](https://clearcals.com/garmin-watches/): Every Garmin series explained, with health metrics decoded.

## Tools & Calculators

- [Indian Food Calorie Calculator](https://clearcals.com/tools/indian-food-calorie-calculator): Calculate calories in Indian foods.
- [BMI Calculator](https://clearcals.com/tools/bmi-calculator): Calculate Body Mass Index.
- [TDEE Calculator](https://clearcals.com/tools/tdee-calculator): Estimate Total Daily Energy Expenditure.
- [Body Fat Percentage Calculator](https://clearcals.com/tools/body-fat-percentage-calculator): Estimate body fat percentage.
- [Blood Pressure Calculator](https://clearcals.com/tools/blood-pressure-calculator): Interpret blood pressure readings.
- [HbA1c Calculator](https://clearcals.com/tools/hba1c-calculator): Convert and interpret HbA1c values.
- [HOMA-IR Calculator](https://clearcals.com/tools/homa-ir-calculator): Estimate insulin resistance.
- [LDL Calculator](https://clearcals.com/tools/ldl-calculator): Calculate LDL cholesterol.
- [VLDL Calculator](https://clearcals.com/tools/vldl-calculator): Calculate VLDL cholesterol.
- [FFMI Calculator](https://clearcals.com/tools/ffmi-calculator): Calculate Fat-Free Mass Index.
- [Lean Body Mass Calculator](https://clearcals.com/tools/lean-body-mass-calculator): Calculate Lean Body Mass.
- [Waist-to-Hip Ratio Calculator](https://clearcals.com/tools/waist-to-hip-ratio-calculator): Assess waist-to-hip ratio.
- [Ponderal Index Calculator](https://clearcals.com/tools/ponderal-index-calculator): Calculate the Ponderal Index.

## Optional

- [Privacy Policy](https://clearcals.com/policy/): How Clearcals handles user data.
- [Terms & Conditions](https://clearcals.com/terms/): Terms of use for the website and app.
- [Shipping](https://clearcals.com/shipping/): Store shipping information.
- [References](https://clearcals.com/references/): Sources and references cited across the site.
- [Sitemap](https://clearcals.com/sitemap.xml): Full XML sitemap index of the website.