Ragi Pongal

1 small cup of ragi pongal provides 4.5g of protein. A perfect breakfast loaded with protein, fiber, calcium, iron and potassium.

Egg Omelette

1 large piece of egg omelette provides 5.7g of protein. It is good source of protein, biotin, vitamin E, and selenium.

Oats And Lemon Upma

1 small cup of oats and lemon upma provides 3.3g of protein. It is a breakfast rich in protein, fiber, vitamin C, vitamin D, and magnesium. It helps improving muscle mass and boost immunity.

Mixed Millet Pongal

1 small cup of mixed millet pongal provides 5.3g of protein. Millet pongal is a protein rich breakfast rich in calcium. They are filling and make a diabetic friendly breakfast.

Moong Dal Cheela

1 medium piece of Moong Dal Cheela provides 6.1g of protein. It is a breakfast eaten with chutney and is rich in protein, copper, magnesium, selenium.

Poached Egg

1 large piece of poached egg provides 6.5g of protein. It is a wholesome protein rich breakfast which is an excellent source of biotin, vitamin A, and selenium.

View next Story