Common Myths About Dietitians Debunked
Debunk common myths about dietitians and discover the benefits they offer. Learn how Hint Premium and the Hint…
Benefits of Consulting a Dietitian: What to Expect
Gain expert nutrition guidance with the Hint app’s Premium subscription. Access personalized plans, unlimited …
Beginner's Guide to Muscle Gain: Where to Start
Kickstart your muscle-building journey with expert guidance. This beginner's guide, featuring insights from th…
Combining Cardio with Strength Training for Optimal Results
Maximize your fitness results by balancing cardio and strength training. Discover how combining these exercise…
Diet Planning with the Hint App: A Beginner's Guide
Master diet planning with the Hint app. Discover how personalized diet plans can help you achieve weight loss,…
Banana Calories, Nutrition, and Health Benefits
108 Calories in a banana of 100 grams (1 piece ).
Apple Calories, Nutrition, and Health Benefits
62 Calories in an apple of 100 grams (1 piece ). Eat apples with the skin to get maximum health benefits.
Barnyard Millet Benefits: Why is This the Millet for Millennials?
Barnyard millet, is a gluten free grain which provides numerous health benefits and is also low in calories.
BLACK COFFEE FOR WEIGHT LOSS
Black coffee is rich in antioxidants. Coffee boosts physical performance, helps lose weight, burns fat, and re…
शुगर पेशेंट डाइट चार्ट (Sugar Patient Diet Chart in Hindi)
आप कुछ ही मिनटों में इस व्यक्तिगत भारतीय शुगर पेशेंट डाइट चार्ट को प्राप्त कर सकते हैं। अपने दैनिक शुगर लेवल स…
Best Green Tea For Weight Loss
Green tea has long been touted as a natural weight loss aid, but does it really work? The answer is yes!
Balanced Indian Diet- Instant Plan
Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download t…
Brown Bread Calories, Nutrition, and Health Benefits
101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It…
Dal Calories, Nutrition, and Health Benefits
107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain an…
Dosa Calories, Nutrition, and Health Benefits
104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa …
Calories in Paneer- Nutrition and Health Benefits
258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone s…
Calories in Chicken Biryani- Nutrition and Health Benefits
271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in mus…
Dash Diet- An Indian Diet Plan For High Blood Pressure
Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within mi…
Besan Chilla Calories, Nutrition, and Health Benefits
67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Rep…
Biscuit Calories, Nutrition, and Health Benefits
448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fat…
Curd Calories, Nutrition, and Health Benefits
62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps in …
Calories in Aloo Paratha - Nutrition and Health Benefits
157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to …
Calories in Roti- Nutrition and Health Benefits
112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and dia…
Does Eating Eggs Increase Blood Cholesterol?
Whether to have whole egg or egg yolk or not is a much-debated topic. How far is this true? Let's discuss this…
Are Goitrogenic Foods Good For Thyroid Patients?
Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods
Hypothyroidism Management - Client Story
Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatig…
Iron Deficiency Anemia
Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the…
KEY TO A HEART-HEALTHY DIET
Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. W…
Weight Loss Tip-9 Be Active
Exercise has numerous health benefits. It helps elevate your mood, suppresses appetite, helps stay fit, increa…
Weight Loss Tip-1 Count Your Calories
Calories are the unit of energy usually represented in kcal or Cal. Your energy needs depend on your height, w…
Cardiovascular Diseases
Cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs …
Chronic Kidney Disease
The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a…
Chronic Inflammation
Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all p…
Debunking Common Weight Loss Myths
Uncover the truth behind weight loss myths and misconceptions. Learn to separate fact from fiction and see how…
High Protein Indian Diet (Muscle Gain - Gym Diet Plan)
Using the Hint app, you can get this personalized high protein Indian gym diet plan instantly within minutes. …
How to Prepare for Your First Dietitian Appointment
Prepare for your first dietitian appointment with our guide. Learn how to make the most of the Hint app and Pr…
How Dietitians Can Help Manage Chronic Conditions
Discover how dietitians help manage chronic conditions with personalized nutrition. Learn how Hint Premium and…
How to Measure Muscle Gain
Track your muscle-building progress effectively. Learn methods to measure muscle gain and optimize your workou…
Effective Strength Training Exercises for Muscle Growth
Maximize muscle growth with effective strength training exercises. Discover key workouts for a well-rounded ph…
Exploring the Science Behind Calorie Tracking and Weight Loss
Explore the science behind calorie tracking and weight management. Learn how the Hint app can help you lose, g…
Hint Maintenance Calories Calculator
Calculate your maintenance calories with the Hint app – Your perfect tool for a healthier you!
Hatha Yoga
Hatha yoga helps reduce the severity of PCOS and improve immunity. Download the Hint app and track your calori…
Dyslipidemia Diet (Triglycerides Diet and Cholesterol Diet Chart)
Lower cholesterol and triglyceride levels with our dyslipidemia diet plan. Just download the Hint app and try …
Intermittent Fasting Diet Plan Indian
Discover the power of intermittent fasting for improved body composition, weight loss, and better health. Try …
Iron-Rich Diet Plan (Iron-Rich Foods In India)
Recover from iron deficiency anemia while enhancing your energy levels with a personalized diet plan with iron…
GLUTEN FREE INDIAN DIET PLAN
Get relief from gluten sensitivity and fatigue with a personalized gluten free Indian diet plan. Just download…
Indian Diet For Hypothyroidism- Instant Plan
Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes…
Immunity Booster Diet - Instant Plan
Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just do…
Is Beetroot Good For Diabetes?
Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensi…
Is Brown Rice Good For Diabetes?
Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.
Is Coconut Water Good For Diabetes?
Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut wate…
Idli Calories, Nutrition and Health Benefits
61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is mu…
Hint - An Indian Food Calorie Calculator & More
The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31…
Gulab Jamun Calories, Nutrition, and Health Benefits
97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in mod…
Weight Loss Tip-8 Drink Enough Water
We all know that water is the elixir of life, it helps carry out various metabolic activities, cleanses the bo…
Weight Loss Tip-6 Eat Less Salt
Salt is a natural source of sodium for your body, it helps in electrolyte balance and maintenance of blood pre…
Weight Loss Tip-5 Eat Less Sugar
Sugar is an important source of energy for our body and acts as fuel. But, sugar also has empty calories which…
Weight Loss Tip-7 Eat More Fiber
We think of food only as a source of energy and nutrients, but food also has components that bind to specific …
Weight Loss Tip-3 Eat More Protein
Protein is an essential nutrient required for the healthy functioning of the body. The amino acids from the pr…
Weight Loss Tip-10 Get Enough Sleep
Sleep is a very important component of our biological clock. Often we underrate sleep, but it has many benefit…
How To Lose Weight?
“How to lose weight ?” is one of the most asked questions on the Google search engine. At some point in their …
Supporting your immunity through Nutrition
Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experie…
Gastrointestinal Disorders
Diet plays an important role not only in the growth and development of an individual but also regulates severa…
Hypertension
Hypertension is a silent killer and if not regulated properly leads to various cardiovascular diseases and eve…
Dyslipidemia
Hyperlipidemia is the primary causative factor for the development of cardiovascular diseases. It is a conditi…
Diabetes
Improper lifestyle with lack of awareness about diabetes and its complications, delayed diagnosis, increasing…
High Protein Vegetarian Foods in India
Looking for vegetarian high-protein options? Check out this article to discover a variety of vegetarian high-p…
Insulin Resistance
Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The h…
Intermittent Fasting: What It Is and How It Can Help with Weight Loss
Explore the benefits of intermittent fasting for weight loss and health. Learn how the Hint app, with its Hint…
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