Maggi Calories, Nutrition Facts & Health Benefits

META DESCRIPTION

285 Calories in Maggi (1 medium cup). Eat it in moderation as it is high in simple starches, saturated fat, and sodium.

TLDR

• There are 285 Calories in one medium cup of Maggi.
• Calories in Maggi depend on serving size and recipe. 
• It is an instant food high in sodium, saturated fat, and refined carbs.
• Eat it in moderation and less frequently.
• Patients with chronic conditions should avoid eating Maggi.

How Many Calories Are In Maggi noodles?

There are 285 kcals in one medium cup of Maggi. The calories in Maggi depend on its recipe, serving size, or quantity in grams. 

Here is a table of how calories increase with quantity.

Maggi noodles Nutrition Facts

Maggi is an instant food high in sodium. It contains 59% (168 kcal) carbohydrates, 8% (23 kcal) protein, and 33% (94 kcal) fat. Eat it in moderation as it is high in simple starches, saturated fat, and sodium.

Download the Hint app to track your calories, and nutrients for Maggi. Also, using the Hint app you can check out the recipe ingredients and instructions for Maagi which has 285 kcal per medium cup.

Is Maggi good for weight loss?

Maggi is not the best food to eat for weight loss as it is loaded with carbs and fats without providing any protein or other nutrients.

However, several lifestyle changes can help with weight loss. We recommend reading the article “How to lose weight?” to learn more about healthy weight loss.

Is Maggi good for diabetes?

Eating Maggi is not a good option for diabetes patients as it is loaded with refined carbs, bad fats, and preservatives. It won't just affect your sugar at that moment but will also have long-term effects.

Is Maggi good for blood pressure?

Maggi is low in protein, and fiber and high in fat, carbohydrates, and sodium. It could increase blood pressure. Hence, patients with high blood pressure should avoid Maggi.

Is maggi good for PCOS?

To manage PCOS through a healthy diet limit starches such as bread, pasta, and noodles. There's nothing nutritious about Maggi noodles. Maggi contains sodium, there's less dietary fiber, vitamins, and no other nutrients.

Is Maggi good for the thyroid?

People with hypothyroidism should avoid simple carbs. Try a low to a moderate-carb diet which is very effective for managing weight in hypothyroid patients.

Is Maggi good for immunity?

A diet that’s low in nutrients and high in processed foods impairs immune function. Keep your intake of fast food to a minimum. Overeating Maggi is associated with health risks and may harm your immune system.

To learn more about how these nutrients effectively boost immunity, we recommend reading our blog on supporting your immunity through nutrition.

Is Maggi good for muscle gain?

Maggi contains trans fat, processed sugar, sodium, and carbs which are entirely unhealthy. It has less protein therefore eating Maggi on regular basis is not recommended.

Check out the recipes section on the Hint app for a detailed list of protein-rich Indian foods. 

Is Maggi good for weight gain?

Eating Maggi can be the reason for gaining weight, as it contains maida which is not easily digestible. It is high in sodium. So it can contribute to some water weight. However, we recommend a protein-rich diet and regular physical activity for healthy weight gain.

Download the Hint app to learn more about balanced meals.

Other noodles varieties

There are wide different varieties of noodles. Here are the calorie values of various noodles (for a medium cup). Download the Hint app for information on noodles recipes, calories, and nutrition facts.

1. Yippee noodles

One medium cup of yippee noodles has 311 kcal. It contains 54% carbohydrates, 8% protein, and 38% fat. Sunfeast yippee noodles are instant food high in refined carbohydrates. Eat it in moderation as it is high in refined carbs and saturated fat.

The calories in yippee noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

2. Knorr soupy noodles

One medium cup of knorr soupy noodles has 207 kcal. It contains 57% carbohydrates, 9% protein, and 34% fat. Knorr soupy noodles contain high sodium, added flavors, preservatives, and added sugars making them unhealthy. Excessive consumption may lead to various metabolic disorders.

The calories in knorr soupy noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

3. Chicken noodles

One medium cup of chicken noodles has 400 kcal. It contains 55% carbohydrates, 17% protein, and 28% fat. Chicken noodles are a good source of phosphorus, vitamin B6, vitamin D, alpha-carotene, and an excellent source of protein, niacin, beta-carotene, selenium, and vitamin E. Eat them in moderation as they contain too many calories, high sodium, and fat.

The calories in chicken noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

4. Hakka noodles

One medium cup of Hakka noodles has 390 kcal. It contains 50% carbohydrates, 20% protein, and 30% fat. Mixed Hakka noodles are a good source of vitamin D, thiamin, niacin, vitamin B6, phosphorus, magnesium, manganese, and an excellent source of protein, beta carotene, selenium, biotin, vitamin C, and vitamin E. Eat it in moderation as it is high in simple starches, saturated fat, and sodium.

The calories in Hakka noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

5. Veg noodles

One medium cup of veg noodles has 381 kcal. It contains 64% carbohydrates, 9% protein, and 27% fat. Vegetable noodles are a good source of potassium, fiber, magnesium, manganese, vitamin B6, biotin, vitamin K, alpha-carotene, and an excellent source of protein, beta-carotene, vitamin C, vitamin D, and vitamin E. Eat it in moderation as it is high in simple starches, saturated fat, and sodium.

The calories in veg noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

6. Egg noodles

One medium cup of egg noodles has 391 kcal. It contains 56% carbohydrates, 13% protein, and 31% fat. Egg noodles are a good source of vitamin B5, vitamin D, alpha-carotene, and an excellent source of protein, selenium, biotin, beta carotene, vitamin C, and vitamin E. Eat noodles in moderation as they contain too many calories, high sodium, and fat.

The calories in egg noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

7. Prawn noodles

One medium cup of prawn noodles has 365 kcal. It contains 60% carbohydrates, 13% protein, and 27% fat. Prawn noodles are a good source of vitamin B5, selenium, biotin, vitamin D, alpha-carotene, and an excellent source of protein, beta-carotene, vitamin B6, vitamin C, and vitamin E. Eat noodles in moderation as they contain too many calories, high sodium, and fat.

The calories in prawns noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

8. Chicken Manchurian noodles

One medium cup of chicken manchurian noodles has 496 kcal. It contains 49% carbohydrates, 17% protein, and 34% fat. Chicken Manchurian noodles are a good source of dietary fiber, vitamin D, thiamin, vitamin B6, phosphorus, magnesium, manganese, and an excellent source of protein, niacin, selenium, vitamin C, and vitamin E. Eat noodles in moderation as they contain too many calories, high sodium, and fat.

The calories in chicken manchurian noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.

9. Fish noodles

One medium cup of fish noodles has 380 kcal. It contains 58% carbohydrates, 14% protein, and 28% fat. Fish noodles are a good source of phosphorus, vitamin B5, alpha-carotene, and vitamin D, and an excellent source of protein, selenium, biotin, beta-carotene, vitamin C, and vitamin E Eat noodles in moderation as they contain too many calories, high sodium, and fat.

The calories in fish noodles depend on their serving size or quantity in grams. Here is a table of how calories increase with quantity.