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Is your body weight unhealthy?
Are you looking for a way to lose weight and keep it off for the long term?
If yes, then this diet plan will help you.
This is a weight loss diet plan with foods that are low in calories, saturated fat, sugar, and sodium and high in fiber, and protein. It helps lose body fat and retain muscle mass.
While following this simple and effective diet plan, you don’t need to buy expensive foods or supplement shakes.
No need for rigorous exercise to lose weight as it offers a healthy and safe workout plan as well.
You can lose up to 5 to 10% of your body weight in 3 months with the help of this plan.
If you follow this diet plan for at least three months you can build healthy eating habits that reduce your body fat, improve your fitness and help you achieve your ideal weight.
Using the Hint app, you can get this personalized weight loss plan instantly within minutes. Just download the Hint app and subscribe to the plan.
Here are the key benefits, plan duration, frequently asked questions, general tips, do’s and don’ts related to the weight loss diet plan.
This is a monthly subscription plan. You can renew it every month, for three months, or once a year.
Taking your dietary preferences into consideration we have the weight loss diet plan available in 3 different diet types, such as
This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include egg, meat, fish, seafood, and other animal products.
This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.
This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.
Individuals with a BMI of above 23 are considered overweight. For more details on BMI, ranges check our blog on obesity.
Individuals with a BMI of above 25 are generally referred to as obese.
Consuming only fruits or juices or salads daily for weight loss is an unbalanced diet. Such a diet causes muscle loss due to protein deficiency. It also leads to other micronutrient deficiencies and such weight loss is not sustainable.
No. Skipping meals increases cravings and leads to overeating, leading to weight gain.
Many fad diets promote quick weight loss without taking into consideration the nutrients your body needs. These weight loss plans rarely help you over the long haul and some can even cause health problems.
Yes. Curd is a low-carb and high-protein food. Probiotics present in curd help in improving metabolism, which makes it perfect for weight loss.
Yes. Ragi is a great source of dietary fiber, complex carbs, and proteins that keep you satiated and aid in weight loss. Ragi dosa has been included in this weight loss diet plan as a healthy breakfast option.
Yes. If prepared with less oil, semolina (sooji) upma can be a good protein source. Semolina is naturally low in fat and is a good weight loss option. It can be made healthier by adding vegetables to increase the fiber content, thus enhancing the weight loss process. Read our blog on the health benefits of upma for more details.
Yes, muesli is good for weight loss. It is low in saturated fat, and high in fiber. It provides satiety thereby aiding your weight loss journey.
Yes. Idli is a low-calorie recipe that contains a good amount of dietary fiber and protein. Hence eating idli is good for weight loss. Eating idli along with healthy fats makes it a balanced meal. You can eat idli for breakfast or as part of lunch or dinner.
Homemade soft idlis are easy to chew and you may tend to overeat them if you are not counting your calories. And such overeating results in excess calorie intake and weight gain.
It can be made healthier by giving a variety of spins from vegetables stuffed idlis, to oats, to ragi to millet. Read our blog on the health benefits of idli for more details.
Yes. Dalia upma is a good source of dietary fiber, protein, alpha-carotene, lutein, phosphorus, magnesium, copper, pantothenic acid, vitamin B6, biotin, and an excellent source of vitamin C, vitamin D, beta carotene, manganese, vitamin E. It helps lower blood sugar levels and aids in weight loss.
If consumed moderately and as a replacement for main meals, dosa could help in weight loss. However, you do not feel full after eating dosa and this could lead to overeating. And such overeating results in excess calorie intake and weight gain. Read our blog health benefits of dosa for more details.
Green tea is one of the most well-known, most effective teas for weight loss, and is linked with many health benefits. Many such teas have been included in this diet plan.
Yes. Puffed rice is a good source of complex carbohydrates. It is low in calories and fat. It aids digestion, improves metabolism, and is excellent for weight loss.
Yes. Poha is low in calories. It can be made healthier by adding vegetables to increase the fiber content, thus enhancing the weight loss process. Read our blog health benefits of poha for more details.
No. Commercial or processed foods are loaded with a high amount of sugar, thus making them unhealthy.
Yes. Ghee is a good source of omega fatty acids and fat-soluble vitamins which aid in weight loss. Do not eat more than one to two teaspoons of ghee per day.
Maggi is not the best food to eat for weight loss as it is loaded with carbs and fats without providing any protein or other nutrients. Read our blog on Maggi Calories, Nutrition Facts & Health Benefits for more details.
No. Commercially available dark chocolate is loaded with saturated fat and sugar. Even though it reduces cravings, we do not recommend dark chocolate for weight loss.
Cumin or jeera water is an effective weight loss remedy. It helps in losing belly fat.
Steel-cut or rolled oats are better as they contain a high amount of fiber.
Yes. Although paneer contains high amounts of fat it is a good source of protein. Eating foods rich in protein increases satiety and aids in weight loss. For more details read our blog on the health benefits of paneer.
No. Though cheese is also an excellent source of protein, calcium, and several other nutrients it is also high in fat, sodium, and calories. We do not recommend cheese or recipes with cheese for weight loss.
Dry fruits can boost metabolism, which helps lose weight. One can include almonds, walnuts, pista, brazil nuts, and hazelnuts. Do not eat more than 10 grams of dry fruits as eating more can lead to weight gain.
Yes. Buttermilk is low in calories and fat making it an ideal drink for people who want to lose weight. As mentioned in the plan, drink buttermilk daily along with a mid-morning snack.
Yes. Sprouts are a good source of protein and fiber. It is low in calories. They provide satiety and reduce appetite, which is beneficial in losing weight.
Detox drinks help to eliminate toxins from the body, which boosts the immune system, and also facilitates weight loss. Check out the recipes section on how to prepare a detox drink.
Yes. It helps in weight loss if consumed in moderate quantities. Makhana is a good source of vitamin A, niacin, vitamin B5, calcium, iron, and an excellent source of potassium, protein, thiamin, vitamin B6, folate, phosphorus, magnesium, copper, and manganese. It even helps strengthen muscles and boost immunity.
No. Jaggery is a healthy sugar substitute but not good for weight loss. It has a high glycemic index like sugar, if taken regularly it will increase your weight.
Yes. Brown rice contains dietary fiber. It provides satiety and helps in weight loss. It is also a good source of phosphorus, magnesium, copper, thiamin, niacin, vitamin B6, and an excellent source of manganese. For significant health benefits, regularly eat brown rice instead of white rice.
Brown bread is a good source of dietary fiber and protein. Eating brown bread along with healthy fats and high protein foods helps lose weight. To learn more read our blog on the health benefits of brown bread.
Millets are a good source of fiber, and protein and are low in calories thereby aiding weight loss. Millet in the form of jowar roti, ragi idli, and ragi dosa has been included in this diet plan.
Please eat the fruits recommended in this diet plan for weight loss.
Popcorn without added salt and fat is good for weight loss. It is high in fiber and low in calories, fat, and sugar. It provides satiety and aids in weight loss. Commercial popcorn with high-added salt and fats is not recommended for weight loss. Please check the label before you eat.
Please eat the vegetables recommended in this diet plan for weight loss.
No. Most of those pills don’t work and may lead to serious complications. These pills suppress the appetite and reduce the body's ability to absorb nutrients leading to nutrient deficiencies.
Apple cider vinegar with some lukewarm water can promote faster weight loss and accelerate fat burning. If you experience indigestion or reflux symptoms avoid taking it on an empty stomach.
Walking is one of the best exercises for weight loss. Jogging, running, cycling, weight training, swimming, yoga, and pilates also help in weight loss.
Yes. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Power yoga, hatha yoga, and surya namaskar help in burning calories. They increase muscle mass and aid in fat loss. They also help in managing stress, improving mood, and curbing emotional eating. Pranayama may not directly help burn calories and aid in the weight loss process.