A mobile app to enhance your nutrition and more. It is the most comprehensive source of nutrition data for Indian food.
Check if you are consuming the required essential nutrients. Avoid food with high sugar, saturated fat, and sodium.
Vitamin deficiencies lead to several diseases. Explore if you are meeting the recommended dietary allowances (RDA).
Mineral deficiencies weaken your body and immune system. Always try to consume the required minerals as per RDA.