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Serving
Make bread soup or make french toast or put an egg on it ,or top it with spreads and serve.
- Serving Size 1 Medium Piece (40 g)
- Calories93.8 kcal
- Carbs17.7 g (70.9 kcal)
- Protein3.5 g (13.9 kcal)
- Fats1.0 g (9.0 kcal)
High fiber bread recipe
High fiber bread is a good source of dietary fiber, thiamin, niacin, folate and an excellent source of selenium. HINT: It is a healthy alternative to plain white bread.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
High fibre bread
40 Grams
Instructions
1
Nutrition Label
High fiber bread
- Serving Size1 Medium Piece (40 g)
- Calories93.8 kcal
- Carbs17.7 g
- Fiber3.9 g
- Sugar1.9 g
- Protein3.5 g
- Fat1.0 g
- Saturated fat0.2 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium191.6 mg
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