2000 Calorie Indian Diet Plan: Veg & Non-Veg | Weight Loss & Muscle Gain
Full 2000-calorie Indian diet plan: breakfast, lunch, dinner + snacks. Veg & non-veg versions for weight loss,…
Almonds Calories: 1, 5, 10 Almonds | Soaked, Protein Per Piece | Per 100g
1 almond = 6 kcal | 5 almonds = 31 kcal | 10 almonds = 61 kcal | per 100g = 612 kcal. Soaked almonds: same cal…
Dosa Calories: 1 Dosa = 78–104 kcal | Masala, Ragi, Rava & Per 100g Table
1 plain dosa (40g) = 104 kcal, 3.1g protein. Masala dosa = 106 kcal. Ragi dosa = 101 kcal. Per 100g = 260 kcal…
Gulab Jamun Calories: 1, 2, 3, 4 Pieces | Per 100g | With & Without Syrup
1 small gulab jamun (30g) = 97 kcal | 1 medium (40g) = 129 kcal | per 100g = 323 kcal. Sugar per piece: ~8g. F…
Indian Diet for Hypothyroidism: Is Paneer Good? + Diet Chart
Is paneer good for thyroid patients? Yes — it's not goitrogenic. Full Indian thyroid diet chart with foods to …
Maggi Calories: 285 kcal per Packet | Nutrition Facts & Benefits
1 Maggi packet = 285 calories, 5.3g protein, 970mg sodium. Calories by packet, plate, bowl & price (12rs/14rs)…
Poha Calories | 1 Plate, Per 100g, Protein & All Varieties
1 medium plate poha (200g) = 273 kcal, 5.4g protein. Per 100g = 136 kcal, 2.7g protein. Aloo poha = 315 kcal. …
Push Ups Calories Burned: 1, 10, 50, 100, 200 Reps + By Body Weight
1 push-up = 0.3 kcal | 10 push-ups = 3 kcal | 100 push-ups = 30 kcal | 300 push-ups to burn 100 calories. Full…
Rice Calories: Per Bowl, Plate & 100g | White, Brown & Basmati | Clearcals`
Rice calories by plate, bowl, katori, and 100g — for white, brown, basmati, and red rice. Plus protein data, s…
Squats Calories Burned: 10, 20, 50, 100, 200 Reps + By Body Weight
10 squats = 3 kcal | 50 squats = 15 kcal | 100 squats = 30–40 kcal | ~300 squats to burn 100 calories. Full ca…
Biscuit Calories: Good Day, Bourbon, Marie Gold & All Brands
1 Good Day biscuit = 43 kcal | 1 Bourbon = 60 kcal | 1 Marie Gold = 22 kcal | 1 Dark Fantasy = 126 kcal. Full …
Brown Bread Calories: 1 Slice = 76–101 kcal | Per 100g, Toast, Protein Table
1 small slice (30g) = 76 kcal, 3.7g protein. 1 medium slice (40g) = 101 kcal, 5g protein. Per 100 g = 253 kcal…
Chicken Biryani Calories: Per Plate, 500g & Protein | All Varieties
1 plate chicken biryani (200g) = 271 kcal, 14g protein. 500g = 677 kcal. Half plate (100g) = 140 kcal. Mutton …
Paneer Calories & Protein: Per 100g, 150g, 200g, 300g | Nutrition Facts
100g paneer = 258 kcal, 19g protein, 15g fat. Calories & protein for 50g, 150g, 200g, 250g, 300g — plus carbs,…
Is Ghee Good for Weight Loss? Calories, Nutrition & How to Use It
1 tsp ghee = 45 kcal | 1 tbsp ghee = 135 kcal | 100g ghee = 895 kcal. Ghee has 0g protein and ~100g fat per 10…
Jowar Roti Calories, Protein & Nutrition: Per Roti, 100g | Bhakri, Jolada Rotti
1 jowar roti (40g) = 111 kcal, 2.5g protein. Per 100g: 277 kcal, 6.4g protein. 2 rotis = 222 kcal, 5g protein.…
Moong Dal Calories & Protein Per 100g | Chilla, Khichdi, Sprouts, Halwa
Moong dal tadka: 97 kcal & 4.8 g protein per 100 g cooked. Raw moong dal: 347 kcal & 24 g protein per 100 g. 1…
Soya Chunks Calories, Protein & Nutrition Per 100g | Raw vs Boiled
Soya chunks (raw): 344 kcal & 52g protein per 100g. Boiled: 138 kcal & 21g protein per 100g. Full nutrition ta…
Upma Calories: 1 Cup = 224 kcal | Per 100g, Protein, Rava & All Varieties
1 cup upma (200g) = 224 kcal, 5g protein. Per 100g: 112 kcal, 2.5g protein. Full calorie table for rava, sooji…
Besan Chilla Calories: Per Piece, 100g & Protein Facts | Besan Cheela
1 besan chilla (40g) = 67 kcal, 2.5g protein. 2 chillas = 134 kcal, 5g protein. Per 100g: 167 kcal, 6.2g prote…
Roti Calories & Protein: Phulka, Chapati, With Ghee | Clearcals
Calories, protein, and carbs in phulka, chapati, and ghee roti — per piece, per 100g, and for 2, 4, or 6 rotis…
Curd (Dahi) Calories & Protein: Per 100g, Katori & Bowl | Clearcals
Calories and protein in curd (dahi) by 100g, katori, bowl, 250g, and 300g — plus hung curd, lassi, buttermilk,…
Dalia Calories: Per 100g, 1 Bowl, 1 Katori, With Milk & Nutrition Facts
100g cooked dalia = 111 kcal, 3.6g protein. 1 bowl (200g) = 222 kcal. Dalia with milk = 226 kcal/200g. Full ta…
10,000 Steps Calories Burned: By Weight, Step Count & Distance
10,000 steps burns 300–500 calories depending on your weight. A 60 kg person burns ~300 kcal; 75 kg ~400 kcal;…
