Besan Chilla Calories, Nutrition, and Health Benefits

TLDR

• One medium piece of besan chilla has 67 kcal.
• Calories in besan chilla depend on serving size and recipe.
• Eating besan chilla along with healthy fats helps in weight loss and managing diabetes.
• Always eat besan chilla with added vegetables to get extra nutrients.

How Many Calories Are In One Besan Chilla?

One medium piece (40 grams) of besan chilla or cheela has 67 kcal.

Calories in a besan chilla depend on the recipe, serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of besan chilla.

Besan Chilla Nutrition Facts

Besan chilla contains 42% carbohydrates, 15% protein, and 43% fat. It is a good source of complex carbohydrates and protein. Always eat besan chilla with a coriander chutney or with a mix of veggies for a balanced meal.

Download the Hint app to learn the recipe, track your calories and nutrients for Besan Chilla.

Is Besan chilla good for weight loss?

If consumed moderately and as a replacement for major meals, besan chilla could help in weight loss and maintain sugar levels as it has a low glycemic index. You do feel full after eating a besan chilla and this will help you avoid cravings for a longer time.

Is besan chilla good for diabetes?

Besan chilla is made from bengal gram flour, containing complex carbohydrates, protein and a low glycemic index, hence a good choice for diabetes. To maintain a balanced meal, eat it with chutneys containing veggies like tomato, coriander, pudina.

Is besan chilla good for blood pressure?

The sodium content in the besan chilla is high and may lead to an increase in the blood pressure. As long as you eat besan chilla in moderation it is a safe choice for individuals with high blood pressure.

Is besan chilla good for PCOS?

Besan chilla is made from bengal gram flour, containing complex carbohydrates, protein and has a low glycemic index.

Women with PCOS are often insulin resistant. The low glycemic index of besan chilla is a great option for breakfast as it helps in avoiding aggravating insulin resistance.

Eat it with chutneys containing healthy fats such as sesame, flax seeds, or peanut or veggies like tomato, coriander, pudina.

Is besan chilla good for thyroid?

As long as you eat besan chilla in moderation, it is a safe choice for individuals with hypothyroidism.

Is besan chilla good for immunity?

Besan chilla is made from soaked bengal gram batter or bengal gram flour batter, which could contain probiotics. Probiotics keep your gut healthy and helps in boosting immunity.

Is besan chilla good for muscle gain?

Besan chilla is moderately high in protein and carbohydrates. Hence it could help in muscle gain if consumed with other protein-rich food while performing adequate strength training.

To include protein-rich foods and improve muscle gain, download the HINT app and go to the recipe section to check for recipes high in protein.

Is besan chilla good for weight gain?

Besan chilla is relatively low in calories but high in protein. So it could help in weight gain. We recommend eating besan chilla with healthy fat-rich foods for a healthy weight gain.

For more protein-rich sources of foods to be taken along with besan chilla, you can check the recipes section of the HINT app.

Top 5 popular varieties of chilla

There are many healthy and tasty alternatives to chilla. Here are the calorie values of various types of medium-piece chillas.

Download the Hint app for more information on healthy chilla recipes, calories, and nutrition facts.

1. Moong Dal Chilla

One medium piece (40 grams) of moong dal chilla has 104 kcal. It contains 52% carbohydrates, 23% protein, and 25% fat. Moong dal cheela is a good source of potassium, magnesium, iron, copper, and B vitamins. It is a great option for weight loss as it is rich in protein and complex carbohydrates.

2. Oats Chilla

One medium piece (40 grams) of oats chilla has 76 kcal. It contains 48% carbohydrates, 12% protein, and 40% fat. Oats chilla is a good source of manganese, zinc, B vitamins and an excellent source of iron. It even helps in lowering blood sugar levels, and provides antioxidants.

3. Sooji Chilla

One medium piece (40 grams) of sooji chilla has 62 kcal. It contains 52% carbohydrates, 10% protein, and 38% fat. Sooji cheela is a good source of protein, calcium, iron, and potassium. Opt for sooji cheela as a nutritious breakfast option.

4. Paneer Chilla

One medium piece (40 grams) of paneer cheela has 74 kcal. It contains 36% carbohydrates, 17% protein, and 47% fat. Paneer cheela is a good source of vitamin D, vitamin A, calcium, and phosphorus. It even helps lose weight and strengthens bones.

5. Jowar Chilla

One medium piece (40 grams) of Jowar chilla has 88 kcal. It contains 58% carbohydrates, 10% protein, and 32% fat. Jowar chilla is a good source of complex carbohydrates, iron, and it is gluten-free. It has the lowest glycemic index which is a healthy option for diabetics which helps in controlling the blood sugar levels. It even helps in reducing bad cholesterol levels, and boosts bone strength.

Some Besan Chilla alternatives and their Calories:

References:

1. Nutritional quality and health benefits of chickpea: a review
2. A review on nutritional composition, antinutritional components and health benefits of green gram
3. A Review of Health-Beneficial Properties of Oats
4. Paneer—An Indian soft cheese variant: a review