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Besan Chilla Calories, Nutrition, and Health Benefits

October 3, 2022
7 min read
Besan Chilla Calories, Nutrition, and Health Benefits

TLDR

  • One medium piece of besan chilla has 67 kcal.
  • Calories in besan chilla depend on serving size and recipe.
  • Eating besan chilla along with healthy fats helps in weight loss and managing diabetes.
  • Always eat besan chilla with added vegetables to get extra nutrients.

How Many Calories Are In One Besan Chilla?

One medium piece (40 grams) of besan chilla or cheela has 67 kcal.

Calories in a besan chilla depend on the recipe, serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of besan chilla.

Besan chilla
Serving Size
(in grams)
Calories (kcal)
1 Besan chilla2 Besan chilla3 Besan chilla4 Besan chilla
Small piece (30 grams)50100150201
Medium piece (40 grams)67134201267
Large piece (50 grams)84167251334

Besan Chilla Nutrition Facts

Besan chilla contains 42% carbohydrates, 15% protein, and 43% fat. It is a good source of complex carbohydrates and protein. Always eat besan chilla with a coriander chutney or with a mix of veggies for a balanced meal.

Download the Hint app to learn the recipe, track your calories and nutrients for Besan Chilla.

Is Besan chilla good for weight loss?

If consumed moderately and as a replacement for major meals, besan chilla could help in weight loss and maintain sugar levels as it has a low glycemic index. You do feel full after eating a besan chilla and this will help you avoid cravings for a longer time.

Is besan chilla good for diabetes?

Besan chilla is made from bengal gram flour, containing complex carbohydrates, protein and a low glycemic index, hence a good choice for diabetes. To maintain a balanced meal, eat it with chutneys containing veggies like tomato, coriander, pudina.

Is besan chilla good for blood pressure?

The sodium content in the besan chilla is high and may lead to an increase in the blood pressure. As long as you eat besan chilla in moderation it is a safe choice for individuals with high blood pressure.

Is besan chilla good for PCOS?

Besan chilla is made from bengal gram flour, containing complex carbohydrates, protein and has a low glycemic index.

Women with PCOS are often insulin resistant. The low glycemic index of besan chilla is a great option for breakfast as it helps in avoiding aggravating insulin resistance.

Eat it with chutneys containing healthy fats such as sesame, flax seeds, or peanut or veggies like tomato, coriander, pudina.

Is besan chilla good for thyroid?

As long as you eat besan chilla in moderation, it is a safe choice for individuals with hypothyroidism.

Is besan chilla good for immunity?

Besan chilla is made from soaked bengal gram batter or bengal gram flour batter, which could contain probiotics. Probiotics keep your gut healthy and helps in boosting immunity.

Is besan chilla good for muscle gain?

Besan chilla is moderately high in protein and carbohydrates. Hence it could help in muscle gain if consumed with other protein-rich food while performing adequate strength training.

To include protein-rich foods and improve muscle gain, download the HINT app and go to the recipe section to check for recipes high in protein.

Is besan chilla good for weight gain?

Besan chilla is relatively low in calories but high in protein. So it could help in weight gain. We recommend eating besan chilla with healthy fat-rich foods for a healthy weight gain.

For more protein-rich sources of foods to be taken along with besan chilla, you can check the recipes section of the HINT app.

There are many healthy and tasty alternatives to chilla. Here are the calorie values of various types of medium-piece chillas.

Download the Hint app for more information on healthy chilla recipes, calories, and nutrition facts.

One medium piece (40 grams) of moong dal chilla has 104 kcal. Moong dal chilla contains 52% carbohydrates, 23% protein, and 25% fat. Use Hint app to track your calories.

1. Moong Dal Chilla

One medium piece (40 grams) of moong dal chilla has 104 kcal. It contains 52% carbohydrates, 23% protein, and 25% fat. Moong dal cheela is a good source of potassium, magnesium, iron, copper, and B vitamins. It is a great option for weight loss as it is rich in protein and complex carbohydrates.

One medium piece (40 grams) of oats chilla has 76 kcal. Oats chila contains 48% carbohydrates, 12% protein, and 40% fat. Use Hint app to track your calories.

2. Oats Chilla

One medium piece (40 grams) of oats chilla has 76 kcal. It contains 48% carbohydrates, 12% protein, and 40% fat. Oats chilla is a good source of manganese, zinc, B vitamins and an excellent source of iron. It even helps in lowering blood sugar levels, and provides antioxidants.

One medium piece (40 grams) of sooji chilla has 62 kcal. Sooji chilla contains 52% carbohydrates, 10% protein, and 38% fat. Use Hint app to track your calories.

3. Sooji Chilla

One medium piece (40 grams) of sooji chilla has 62 kcal. It contains 52% carbohydrates, 10% protein, and 38% fat. Sooji cheela is a good source of protein, calcium, iron, and potassium. Opt for sooji cheela as a nutritious breakfast option.

One medium piece (40 grams) of paneer chilla has 74 kcal. Paneer chilla contains 36% carbohydrates, 17% protein, and 47% fat. Use Hint app to track your calories.

4. Paneer Chilla

One medium piece (40 grams) of paneer cheela has 74 kcal. It contains 36% carbohydrates, 17% protein, and 47% fat. Paneer cheela is a good source of vitamin D, vitamin A, calcium, and phosphorus. It even helps lose weight and strengthens bones.

One medium piece (40 grams) of Jowar chilla has 88 kcal. Jowar chilla contains 58% carbohydrates, 10% protein, and 32% fat. Use Hint app to track your calories.

5. Jowar Chilla

One medium piece (40 grams) of Jowar chilla has 88 kcal. It contains 58% carbohydrates, 10% protein, and 32% fat. Jowar chilla is a good source of complex carbohydrates, iron, and it is gluten-free. It has the lowest glycemic index which is a healthy option for diabetics which helps in controlling the blood sugar levels. It even helps in reducing bad cholesterol levels, and boosts bone strength.

Some Besan Chilla alternatives and their Calories:

Besan chilla AlternativesCalories (kcal) in 1 Medium Piece (40 grams)
Gobi suji chilla44
Sprouted moong methi chilla47
Onion Tomato chilla56
Mixed millet and palak chilla59
Tomato besan chilla61
Whole wheat vegetable chilla61
Sooji chilla62
Lauki moong dal chilla62
Besan and green peas chilla63
Rice chilla64
Kuttu chilla65
Methi chilla67
Ragi Vegetable chilla68
Oats and amaranth leaves chilla68
Barnyard millet and bottle gourd cheela68
Amaranth Aloo chilla69
Stuffed Paneer chilla69
Drumstick leaves chilla69
Matar besan and paneer chilla70
Potato Onion chilla72
Multigrain spring onion chilla72
Suji oats vegetable chilla74
Paneer Besan chilla74
Moong dal palak chilla74
Beetroot and cheese chilla75
Sooji besan egg chilla76
Oats and Besan chilla76
Semolina cabbage chilla77
Semolina vegetable chilla77
Ragi and Besan chilla80
Amaranth/rajgira chilla81
Jowar Tomato chilla88
Soya chilla93
Sooji and sabudana chilla98
Bajra dal chilla103
Moong Dal Chilla104

References:

  1. Nutritional quality and health benefits of chickpea: a review
  2. A review on nutritional composition, antinutritional components and health benefits of green gram
  3. A Review of Health-Beneficial Properties of Oats
  4. Paneer—An Indian soft cheese variant: a review

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