Best Green Tea For Weight Loss

TLDR

• Green tea is made from the leaves of the Camellia sinensis plant. 
• Green tea is rich in catechins, a type of plant antioxidant that is known to boost metabolism and speed up the fat-burning process. 
• Green tea help reduce hunger and cravings, which can help you make better food choices and avoid overeating. 
• Green tea help with weight loss, but it’s important to note that it should not replace a healthy diet and exercise.

Green tea is one of the healthiest beverages on the planet. It has been used for centuries in many cultures as a medicinal and health-promoting drink. It is rich in antioxidants and nutrients that have powerful effects on the body. 

In this blog, we will provide an overview of the best green teas for weight loss in India, as well as their health benefits. We will also discuss how to choose the right green tea for your weight loss needs. So, if you are looking for a great green tea that can help you achieve your weight loss goals, read on!

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Nutritional facts about green tea

From helping to reduce inflammation to boosting your metabolism, green tea is a great way to improve your overall health. So if you're looking for an effective, healthy way to lose weight, let's dive in and learn more about the nutritional facts of green tea for weight loss!

Health benefits of green tea ⁴,⁵

1. Rich in Antioxidants

Green tea is packed full of powerful antioxidants, polyphenolics, and flavonoids which can help to reduce inflammation, fight off free radicals, and even help to protect against certain diseases. 

2. Lower the Risk of Heart Disease

Green tea is full of powerful antioxidants, which may help to lower the risk of heart disease. These antioxidants can help to keep your blood vessels healthy and reduce your risk of stroke and other cardiovascular issues. 

3. Helps with Weight Loss

Drinking green tea on a regular basis may help you to lose weight, as it can boost your metabolism and help you to burn off more calories. 

4. Helps Lower Blood Pressure

The polyphenols in green tea help lower blood pressure, which can reduce your risk of hypertension and other cardiovascular issues⁶.

5. Help to Improve Cognitive Function

Drinking green tea help to improve cognitive function, memory, attention, and brain function as it contains caffeine and l-theanine⁷.

6. Help Protect Against Cancer

Green tea help to protect against certain types of cancer, such as oral cancers, and prostate cancers as it can help to decrease oxidative stress, reduce inflammation and fight off free radicals.

Scientific evidence supporting green tea consumption

Several studies have found that green tea can help with weight loss. 

First, it contains caffeine, which can increase metabolism and fat burning. Second, it may reduce appetite and help you eat fewer calories. Finally, green tea contains catechins, which may reduce the amount of fat absorbed from food and increase fat burning.

A study review published in the journal of Molecules suggests that a cup of green tea has been reported to contain 240–320 mg catechins, of which epigallocatechin gallate (EGCG) accounts for 60%–65% is the principal constituent exerting beneficial effects on chronic diseases, including obesity¹.

Several intervention studies have reported the beneficial effects of green tea. A study by Basu et. al concluded that consumption of green tea (4 cups/day) caused a significant decrease in body weight and body mass index².

Another study conducted in Japan states that ingestion of green tea extracts high in catechins led to a reduction in body fat, systolic blood pressure, and LDL cholesterol³.

Green tea contains caffeine, which is known to stimulate the central nervous system and increase alertness and energy levels. The caffeine in green tea also acts as an appetite suppressant and can help to reduce cravings for unhealthy snacks which may lead to weight loss⁸.

Although green tea may help with weight loss, it’s important to note that it should not replace a healthy diet and exercise. Its effects are modest at best and there is no evidence that it’s a miracle weight loss solution.

How to select the best green tea brand?

1. Research the brand

Look for organic, sustainably sourced, and fair trade certified green tea. Avoid brands that use artificial flavoring or preservatives.

2. Check the origin

The best green tea comes from Japan, China, and India. Look for brands that source their tea from these countries.

3. Read the labels

Take note of the ingredients, health benefits, and caffeine content. Pay attention to the brewing instructions. Green tea should only contain one ingredient: green tea leaves. If the package contains any other ingredients, such as flavors, or preservatives one should avoid it.

Best green tea for weight loss in India

Let us explore the best green teas available in India, and how they can help you achieve your weight loss goals. From traditional green teas to special blends, we'll help you find the right tea for you. So, let's get started!

In India, there are a variety of green teas available, but not all of them are as effective for weight loss as others. Let's take a look at green tea brands for weight loss in India and discuss their various benefits. 

1. Lipton Green Tea

Overall, the nutrition label of Lipton Green Tea indicates that it contains caffeine and has no preservatives. In order to prevent any sleeping issues, consume this brand of green tea before 6 pm.

2. Tetley Green Tea

The label also indicates that Tetley Green Tea contains no artificial colors, flavors, or preservatives. 

Tetley Green Tea is naturally caffeine free and contains zero calories. You can drink this green tea any time of the day.

3. Organic India Green Tea

It is certified organic, non-GMO, and gluten-free but the caffeine content is not specified.

4. Girnar Detox Green Tea

Girnar Detox Green Tea is a blend of Chinese green tea and Indian spices that helps to cleanse and detoxify the body. 

The blend has a light flavor and is caffeine-free. It contains powerful antioxidants that help to boost the immune system, fight inflammation, and reduce stress. 

The tea also contains herbs such as cinnamon, cardamom, ginger, and clove which are known for their health benefits. 

5. Twinings Green Tea

6. Typhoo Green Tea

7. Wagh Bakri Green Tea

8. Leeford Green Tea

9. Tata Green Tea

10. Patanjali Green Tea (Herbal Peya Herbal Tea)

11. Eco Valley Green Tea

12. Matcha Green Tea Powder

Matcha green tea is a type of green tea that is made from ground green tea leaves. 

Matcha is a unique type of green tea because it is made from the entire tea leaf, rather than just the brewed liquid. 

This means that you get a higher concentration of beneficial polyphenols, vitamins, and minerals than other types of green tea.

Calorie Comparison

Green is a low-calorie beverage. Almost all the brands have zero calories except a few brands which have negligible calories.

Cost Comparison

Leeford, Tata, and Tetley green tea have a lower price compared to the other brands, whereas Matcha green tea is the costliest as shown in the following graph.

None of these brands had preservatives. The caffeine content was not mentioned on the nutrition label for most of the brands.

Recipes for green tea

HINT app offers a wide range of green tea recipes that one can include in their daily diet. 

Here is a list of various options along with their calorific values.

Download the HINT app and sign up for an instant diet plan for managing your weight and track your calories consumed from various recipes.

Conclusion

Green tea should not be used as a substitute for a healthy diet and exercise. 

A balanced diet, combined with regular physical activity, is the best way to achieve and maintain a healthy weight. 

Green tea can be an excellent addition to your weight loss plan, but it should not be used to replace healthy eating and exercise. 

In conclusion, green tea has been shown to have many health benefits and can be an excellent addition to a weight loss program. 

The caffeine and antioxidants in green tea can help to boost metabolism, reduce appetite and increase fat burning. However, it should not be used as a substitute for a healthy diet and regular exercise.

Do you want to lose weight, but don't want to sacrifice your health in the process? Download the HINT app. 

Frequently asked questions

1. Best time to drink green tea

The best time to drink green tea is in the morning or afternoon. Green tea contains caffeine, so it's best to avoid it late in the evening or right before bedtime.

2. Does green tea reduce belly fat?

Green tea is known to be a good aid in weight loss, and some studies have suggested that it can help reduce belly fat. 

However, more research is needed to confirm its effectiveness. 

Additionally, lifestyle factors such as diet and exercise are still considered to be the most important components of successful weight loss.

3. Can we drink green tea empty stomach?

Yes, you can drink green tea on an empty stomach. 

It is a healthy beverage that can be beneficial for digestion, metabolism, and other bodily functions. 

However, it is important to note that green tea does contain caffeine, so it is best to drink it in moderation.

4. Who should avoid having green tea?

People with a sensitivity or allergy to caffeine or green tea should avoid having green tea.

Pregnant or nursing women should also talk to their doctor before consuming green tea, as there is not enough research to confirm it is safe. 

People with frequent acidity issues or severe kidney disorders should talk to their doctor before drinking green tea.

References

1. Ohishi T, Fukutomi R, Shoji Y, Goto S, Isemura M. The Beneficial Effects of Principal Polyphenols from Green Tea, Coffee, Wine, and Curry on Obesity. Molecules. 2021 Jan 16;26(2):453.
2. Basu A, Sanchez K, Leyva MJ, Wu M, Betts NM, Aston CE, Lyons TJ. Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects with metabolic syndrome. J Am Coll Nutr. 2010 Feb;29(1):31-40. 
3. Nagao T, Hase T, Tokimitsu I. A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity (Silver Spring). 2007 Jun;15(6):1473-83. 
4. Prasanth MI, Sivamaruthi BS, Chaiyasut C, Tencomnao T. A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy. Nutrients. 2019 Feb 23;11(2):474. 
5. Tang GY, Meng X, Gan RY, Zhao CN, Liu Q, Feng YB, Li S, Wei XL, Atanasov AG, Corke H, Li HB. Health Functions and Related Molecular Mechanisms of Tea Components: An Update Review. Int J Mol Sci. 2019 Dec 8;20(24):6196.
6. Peng X, Zhou R, Wang B, Yu X, Yang X, Liu K, Mi M. Effect of green tea consumption on blood pressure: a meta-analysis of 13 randomized controlled trials. Sci Rep. 2014 Sep 1;4:6251.
7. Mancini E, Beglinger C, Drewe J, Zanchi D, Lang UE, Borgwardt S. Green tea effects on cognition, mood, and human brain function: A systematic review. Phytomedicine. 2017 Oct 15;34:26-37.
8. Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Green tea for weight loss and weight maintenance in overweight or obese adults. Cochrane Database Syst Rev. 2012 Dec 12;12(12): CD008650.