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Green tea is one of the healthiest beverages on the planet. It has been used for centuries in many cultures as a medicinal and health-promoting drink. It is rich in antioxidants and nutrients that have powerful effects on the body.
In this blog, we will provide an overview of the best green teas for weight loss in India, as well as their health benefits. We will also discuss how to choose the right green tea for your weight loss needs. So, if you are looking for a great green tea that can help you achieve your weight loss goals, read on!
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From helping to reduce inflammation to boosting your metabolism, green tea is a great way to improve your overall health. So if you're looking for an effective, healthy way to lose weight, let's dive in and learn more about the nutritional facts of green tea for weight loss!
|Nutrient||Amount per 1 small cup (100 ml)|
|Energy ( kcal)||4.4|
|Dietary fiber (g)||0|
Green tea is packed full of powerful antioxidants, polyphenolics, and flavonoids which can help to reduce inflammation, fight off free radicals, and even help to protect against certain diseases.
Green tea is full of powerful antioxidants, which may help to lower the risk of heart disease. These antioxidants can help to keep your blood vessels healthy and reduce your risk of stroke and other cardiovascular issues.
Drinking green tea on a regular basis may help you to lose weight, as it can boost your metabolism and help you to burn off more calories.
The polyphenols in green tea help lower blood pressure, which can reduce your risk of hypertension and other cardiovascular issues6.
Drinking green tea help to improve cognitive function, memory, attention, and brain function as it contains caffeine and l-theanine7.
Green tea help to protect against certain types of cancer, such as oral cancers, and prostate cancers as it can help to decrease oxidative stress, reduce inflammation and fight off free radicals.
Several studies have found that green tea can help with weight loss.
First, it contains caffeine, which can increase metabolism and fat burning. Second, it may reduce appetite and help you eat fewer calories. Finally, green tea contains catechins, which may reduce the amount of fat absorbed from food and increase fat burning.
A study review published in the journal of Molecules suggests that a cup of green tea has been reported to contain 240–320 mg catechins, of which epigallocatechin gallate (EGCG) accounts for 60%–65% is the principal constituent exerting beneficial effects on chronic diseases, including obesity1.
Several intervention studies have reported the beneficial effects of green tea. A study by Basu et. al concluded that consumption of green tea (4 cups/day) caused a significant decrease in body weight and body mass index2.
Another study conducted in Japan states that ingestion of green tea extracts high in catechins led to a reduction in body fat, systolic blood pressure, and LDL cholesterol3.
Green tea contains caffeine, which is known to stimulate the central nervous system and increase alertness and energy levels. The caffeine in green tea also acts as an appetite suppressant and can help to reduce cravings for unhealthy snacks which may lead to weight loss8.
Although green tea may help with weight loss, it’s important to note that it should not replace a healthy diet and exercise. Its effects are modest at best and there is no evidence that it’s a miracle weight loss solution.
Look for organic, sustainably sourced, and fair trade certified green tea. Avoid brands that use artificial flavoring or preservatives.
The best green tea comes from Japan, China, and India. Look for brands that source their tea from these countries.
Take note of the ingredients, health benefits, and caffeine content. Pay attention to the brewing instructions. Green tea should only contain one ingredient: green tea leaves. If the package contains any other ingredients, such as flavors, or preservatives one should avoid it.
Let us explore the best green teas available in India, and how they can help you achieve your weight loss goals. From traditional green teas to special blends, we'll help you find the right tea for you. So, let's get started!
In India, there are a variety of green teas available, but not all of them are as effective for weight loss as others. Let's take a look at green tea brands for weight loss in India and discuss their various benefits.
|Lipton Green Tea||Contents|
|Price (for 100 grams)||513|
|Flavours available||Lemon zest Honey lemon Tulsi Natura|
Overall, the nutrition label of Lipton Green Tea indicates that it contains caffeine and has no preservatives. In order to prevent any sleeping issues, consume this brand of green tea before 6 pm.
|Tetley Green Tea||Contents|
|Price (for 100 grams)||142|
|Flavours available||Tetley Green Tea with Lemon & Honey Tetley Green Tea Classic Tetley Green Tea with Ginger, Mint & Lemon Tetley Green Tea Mango|
The label also indicates that Tetley Green Tea contains no artificial colors, flavors, or preservatives.
Tetley Green Tea is naturally caffeine free and contains zero calories. You can drink this green tea any time of the day.
|Organic India Green Tea||Contents|
|Ingredients||Green tea, tulsi|
|Price (for 100 grams)||250|
|Flavours available||Tulsi Green Tea Classic Tulsi Green Tea Ashwagandha Tulsi Green Tea Lemon Ginger|
It is certified organic, non-GMO, and gluten-free but the caffeine content is not specified.
|Girnar Detox Green Tea||Contents|
|Ingredients||Green tea, spices and herbs|
|Price (for 100 grams)||289|
Girnar Detox Green Tea is a blend of Chinese green tea and Indian spices that helps to cleanse and detoxify the body.
The blend has a light flavor and is caffeine-free. It contains powerful antioxidants that help to boost the immune system, fight inflammation, and reduce stress.
The tea also contains herbs such as cinnamon, cardamom, ginger, and clove which are known for their health benefits.
|Twinings Green Tea||Contents|
|Price (for 100 grams)||540|
|Flavours available||Jasmine Green Tea Pure Green Tea Citrus Green Tea Mint Green Tea Lemon Green Tea Orange & Spice Green Tea Earl Grey Green Tea Strawberry green tea Cranberry green tea|
|Typhoo Green Tea||Contents|
|Price (for 100 grams)||375|
|Flavours available||Green Tea - Lemon & Honey Green Tea - Lemon Grass Green Tea - Moroccan Mint Green Tea - Tulsi Green Tea - Jasmine|
|Wagh Bakri Green Tea||Contents|
|Ingredients||Green tea, herbs, and spices|
|Price (for 100 grams)||190|
|Flavours available||Green Tea - Honey Lemon Green Tea- Mint Green Tea- Tulsi|
|Leeford Green Tea||Contents|
|Ingredients||Green tea, natural flavors|
|Price (for 100 grams)||127|
|Flavours available||Green Tea - Ginger with lemongrass Green Tea- Honey and lemon Green Tea- Devine Tulsi Exquisite lemon|
|Tata Green Tea||Contents|
|Ingredients||Green tea, tulsi leaves|
|Price (for 100 grams)||127|
|Patanjali Green Tea||Contents|
|Ingredients||Green tea, herbs|
|Price (for 100 grams)||240|
|Flavours available||Patanjali Divya Peya VADMANS Patanjali Swasarai Kwath|
|Eco Valley Green Tea||Contents|
|Ingredients||Green tea, lemon flavors|
|Price (for 100 grams)||174|
|Flavours available||Dandelion Mint Ginger Mulethi Lemon Sunny lemon Divine tulsi|
|WishCare Kimino Japanese Organic Matcha Green Tea Powder||Contents|
|Ingredients||Green tea powder|
|Price (for 100 grams)||1098|
Matcha green tea is a type of green tea that is made from ground green tea leaves.
Matcha is a unique type of green tea because it is made from the entire tea leaf, rather than just the brewed liquid.
This means that you get a higher concentration of beneficial polyphenols, vitamins, and minerals than other types of green tea.
Green is a low-calorie beverage. Almost all the brands have zero calories except a few brands which have negligible calories.
Leeford, Tata, and Tetley green tea have a lower price compared to the other brands, whereas Matcha green tea is the costliest as shown in the following graph.
None of these brands had preservatives. The caffeine content was not mentioned on the nutrition label for most of the brands.
HINT app offers a wide range of green tea recipes that one can include in their daily diet.
Here is a list of various options along with their calorific values.
|Recipe||Calories (kcal) for 1 small cup (100 grams)|
|Green tea with cinnamon||11|
|Green tea with honey||19|
|Green tea with lemon and honey||20|
|Green tea with honey and cinnamon||25|
Download the HINT app and sign up for an instant diet plan for managing your weight and track your calories consumed from various recipes.
Green tea should not be used as a substitute for a healthy diet and exercise.
A balanced diet, combined with regular physical activity, is the best way to achieve and maintain a healthy weight.
Green tea can be an excellent addition to your weight loss plan, but it should not be used to replace healthy eating and exercise.
In conclusion, green tea has been shown to have many health benefits and can be an excellent addition to a weight loss program.
The caffeine and antioxidants in green tea can help to boost metabolism, reduce appetite and increase fat burning. However, it should not be used as a substitute for a healthy diet and regular exercise.
Do you want to lose weight, but don't want to sacrifice your health in the process? Download the HINT app.
The best time to drink green tea is in the morning or afternoon. Green tea contains caffeine, so it's best to avoid it late in the evening or right before bedtime.
Green tea is known to be a good aid in weight loss, and some studies have suggested that it can help reduce belly fat.
However, more research is needed to confirm its effectiveness.
Additionally, lifestyle factors such as diet and exercise are still considered to be the most important components of successful weight loss.
Yes, you can drink green tea on an empty stomach.
It is a healthy beverage that can be beneficial for digestion, metabolism, and other bodily functions.
However, it is important to note that green tea does contain caffeine, so it is best to drink it in moderation.
People with a sensitivity or allergy to caffeine or green tea should avoid having green tea.
Pregnant or nursing women should also talk to their doctor before consuming green tea, as there is not enough research to confirm it is safe.
People with frequent acidity issues or severe kidney disorders should talk to their doctor before drinking green tea.