Makhana Calories, Nutrition, and Health Benefits
Nov 22, 2023
Clearcals

Makhana Calories, Nutrition, and Health Benefits

1 small cup(100 grams) of makhana provides 337 kcal. It is a gluten-free high-fibre snack loaded with nutrient…

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Which Dal is High in Protein?
Nov 21, 2023
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Which Dal is High in Protein?

Looking for high-protein vegetarian dals? Check out this article to discover a variety of high-protein dals th…

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Banana Calories, Nutrition, and Health Benefits
Nov 2, 2023
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Banana Calories, Nutrition, and Health Benefits

108 Calories in a banana of 100 grams (1 piece ).

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Apple Calories, Nutrition, and Health Benefits
Nov 2, 2023
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Apple Calories, Nutrition, and Health Benefits

62 Calories in an apple of 100 grams (1 piece ). Eat apples with the skin to get maximum health benefits.

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High Protein Vegetarian Foods in India
Oct 11, 2023
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High Protein Vegetarian Foods in India

Looking for vegetarian high-protein options? Check out this article to discover a variety of vegetarian high-p…

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Hint Maintenance Calories Calculator
Oct 11, 2023
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Hint Maintenance Calories Calculator

Calculate your maintenance calories with the Hint app – Your perfect tool for a healthier you!

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Is Mango Good For Weight Loss?
Sep 26, 2023
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Is Mango Good For Weight Loss?

Aim for sustainable weight loss by incorporating mangoes moderately. They contribute valuable fiber, but exces…

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Is Sabudana Good for Weight Loss
Sep 21, 2023
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Is Sabudana Good for Weight Loss

Sabudana is high in starch and low in protein and fiber, hence it’s not a good option for weight loss.

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Barnyard Millet Benefits: Why is This the Millet for Millennials?
Jul 31, 2023
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Barnyard Millet Benefits: Why is This the Millet for Millennials?

Barnyard millet, is a gluten free grain which provides numerous health benefits and is also low in calories.

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BLACK COFFEE FOR WEIGHT LOSS
Jul 25, 2023
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BLACK COFFEE FOR WEIGHT LOSS

Black coffee is rich in antioxidants. Coffee boosts physical performance, helps lose weight, burns fat, and re…

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Suryanamaskar
Jul 24, 2023
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Suryanamaskar

Surya Namaskar promotes flexibility, strength, and balance, while also improving circulation, digestion, and o…

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Is ghee good for weight loss?
Jul 24, 2023
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Is ghee good for weight loss?

Ghee is rich in healthy fats as well as calories. Eating ghee in moderation helps in weight loss, enhances dig…

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वेट गेन डाइट चार्ट | जिम डाइट चार्ट (Weight Gain Diet In Hindi)
Jul 21, 2023
Clearcals

वेट गेन डाइट चार्ट | जिम डाइट चार्ट (Weight Gain Diet In Hindi)

हिंट ऐप का उपयोग करके, आप मिनटों के भीतर इस व्यक्तिगत वेट गेन डाइट चार्ट (जिम डाइट चार्ट) को प्राप्त कर सकते ह…

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शुगर पेशेंट डाइट चार्ट (Sugar Patient Diet Chart in Hindi)
Jun 15, 2023
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शुगर पेशेंट डाइट चार्ट (Sugar Patient Diet Chart in Hindi)

आप कुछ ही मिनटों में इस व्यक्तिगत भारतीय शुगर पेशेंट डाइट चार्ट को प्राप्त कर सकते हैं। अपने दैनिक शुगर लेवल स…

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वेट लॉस डाइट हिंदी (Weight Loss Diet Plan In Hindi)
Jun 14, 2023
Clearcals

वेट लॉस डाइट हिंदी (Weight Loss Diet Plan In Hindi)

हिंट ऐप (Hint app) का उपयोग करके, आप कुछ मिनटों के भीतर इस व्यक्तिगत वजन घटाने योजना को प्राप्त कर सकते हैं। स…

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Hatha Yoga
Jun 13, 2023
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Hatha Yoga

Hatha yoga helps reduce the severity of PCOS and improve immunity. Download the Hint app and track your calori…

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Is Corn Good For Weight Loss?
Jun 13, 2023
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Is Corn Good For Weight Loss?

86 calories in raw corn (100 grams). It is a good source of complex carbohydrates, fiber, zinc, iron, and mang…

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Salad Recipes for Weight Loss
Jun 13, 2023
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Salad Recipes for Weight Loss

Looking for healthy and delicious salad recipes for weight loss? Check out this article to discover a variety …

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Dyslipidemia Diet  (Triglycerides Diet and Cholesterol Diet Chart)
May 29, 2023
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Dyslipidemia Diet (Triglycerides Diet and Cholesterol Diet Chart)

Lower cholesterol and triglyceride levels with our dyslipidemia diet plan. Just download the Hint app and try …

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PCOS Diet Plan for Indians (PCOD Diet Chart)
May 2, 2023
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PCOS Diet Plan for Indians (PCOD Diet Chart)

Using the Hint app, you can get this personalized pcos or pcod diet plan instantly within minutes. Download th…

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High Protein Indian Diet (Muscle Gain - Gym Diet Plan)
May 2, 2023
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High Protein Indian Diet (Muscle Gain - Gym Diet Plan)

Using the Hint app, you can get this personalized high protein Indian gym diet plan instantly within minutes. …

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Prediabetes Diet Indian
Apr 21, 2023
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Prediabetes Diet Indian

Reverse prediabetes, transform your life and boost your overall health in just a few months with Hint Prediabe…

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पी.सी.ओ.एस में क्या खाना चाहिए और क्या नहीं  (PCOS Diet Chart in Hindi)
Apr 10, 2023
Clearcals

पी.सी.ओ.एस में क्या खाना चाहिए और क्या नहीं (PCOS Diet Chart in Hindi)

आपको हिंट एप (Hint app) से, कुछ ही मिंटो में आपका निजीकृत पी. सी. ओ. एस. डाइट प्लान (personalized PCOS diet pl…

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Intermittent Fasting Diet Plan Indian
Apr 5, 2023
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Intermittent Fasting Diet Plan Indian

Discover the power of intermittent fasting for improved body composition, weight loss, and better health. Try …

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Seeds for Weight Loss
Apr 4, 2023
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Seeds for Weight Loss

Seeds are packed with nutrients and have properties like anti-inflammatory, and anti-bacterial, and rich in an…

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Is Poha Good for Weight Loss?
Apr 3, 2023
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Is Poha Good for Weight Loss?

Poha is a low-calorie food and high in fiber which can be included in a variety of forms for weight loss.

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Jeera Water for Weight Loss
Mar 28, 2023
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Jeera Water for Weight Loss

Jeera water helps boost metabolism and aids digestion. This helps to provide satiety and helps in weight loss.

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Best Green Tea For Weight Loss
Mar 28, 2023
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Best Green Tea For Weight Loss

Green tea has long been touted as a natural weight loss aid, but does it really work? The answer is yes!

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RAMADAN DIET
Mar 27, 2023
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RAMADAN DIET

Enhance your Ramadan experience. Stay energised, lose weight, and improve your overall health with a personali…

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Iron-Rich Diet Plan (Iron-Rich Foods In India)
Mar 10, 2023
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Iron-Rich Diet Plan (Iron-Rich Foods In India)

Recover from iron deficiency anemia while enhancing your energy levels with a personalized diet plan with iron…

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GLUTEN FREE INDIAN DIET PLAN
Mar 6, 2023
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GLUTEN FREE INDIAN DIET PLAN

Get relief from gluten sensitivity and fatigue with a personalized gluten free Indian diet plan. Just download…

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Indian Diet For Hypothyroidism- Instant Plan
Jan 31, 2023
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Indian Diet For Hypothyroidism- Instant Plan

Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes…

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South Indian Diet Plan For Weight Loss
Jan 31, 2023
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South Indian Diet Plan For Weight Loss

Using the Hint app, you can get this personalized weight loss plan instantly within minutes. Just download the…

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Immunity Booster Diet - Instant Plan
Jan 30, 2023
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Immunity Booster Diet - Instant Plan

Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just do…

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Balanced Indian Diet- Instant Plan
Jan 30, 2023
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Balanced Indian Diet- Instant Plan

Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download t…

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Is Watermelon Good for Diabetes?
Jan 17, 2023
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Is Watermelon Good for Diabetes?

Watermelon cannot be included in the diet of individuals with diabetes as its high in sugar and has a high gly…

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Is Sweet Potato Good for Diabetes?
Jan 12, 2023
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Is Sweet Potato Good for Diabetes?

Sweet potatoes are not advised for diabetes as they can raise blood sugar levels because their calories and su…

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Is Jackfruit Good For Diabetes?
Jan 10, 2023
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Is Jackfruit Good For Diabetes?

Jackfruit may have potential benefits for diabetes, but it depends on how you eat it and how it is prepared.

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Is Pomegranate Good For Diabetes?
Jan 10, 2023
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Is Pomegranate Good For Diabetes?

Yes, pomegranate has a low glycemic index and glycemic load, making it a beneficial fruit for people with diab…

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Is Papaya Good For Diabetes?
Jan 9, 2023
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Is Papaya Good For Diabetes?

Is papaya good for diabetes? Yes, papaya consumed in moderate portion size can help lower blood sugar levels.

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Is Orange Good For Diabetes?
Jan 9, 2023
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Is Orange Good For Diabetes?

Is orange good for diabetes? Yes, as oranges contain fiber and have a low glycemic index.

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Is Jaggery Good For Diabetes?
Jan 9, 2023
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Is Jaggery Good For Diabetes?

Is Jaggery good for diabetes? No. It will rapidly increase blood sugar in diabetic individuals and they should…

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Is Beetroot Good For Diabetes?
Jan 9, 2023
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Is Beetroot Good For Diabetes?

Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensi…

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Is Guava Good For Diabetes?
Jan 9, 2023
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Is Guava Good For Diabetes?

Yes, Guava is high in fiber and has a low glycemic index. Including guava in your diet can help manage diabete…

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Is Curd Good For Diabetes?
Jan 9, 2023
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Is Curd Good For Diabetes?

Yes, the curd is a low GI, low carb, high protein source for people with diabetes. It helps in managing diabet…

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Is Brown Rice Good For Diabetes?
Jan 9, 2023
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Is Brown Rice Good For Diabetes?

Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.

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Is Coconut Water Good For Diabetes?
Jan 6, 2023
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Is Coconut Water Good For Diabetes?

Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut wate…

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Brown Bread Calories, Nutrition, and Health Benefits
Dec 28, 2022
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Brown Bread Calories, Nutrition, and Health Benefits

101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It…

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Moong Dal Calories, Nutrition, and Health Benefits
Dec 28, 2022
Clearcals

Moong Dal Calories, Nutrition, and Health Benefits

97 Calories in moong dal (1 small cup). Moong dal, also known as green gram dal, is a good source of protein f…

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Samosa Calories, Nutrition, and Health Benefits
Dec 27, 2022
Clearcals

Samosa Calories, Nutrition, and Health Benefits

217 Calories in samosa (1 large piece). Avoid eating samosa as it is a deep-fried snack high in calories, satu…

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Dal Calories, Nutrition, and Health Benefits
Dec 27, 2022
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Dal Calories, Nutrition, and Health Benefits

107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain an…

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Dosa Calories, Nutrition, and Health Benefits
Dec 26, 2022
Clearcals

Dosa Calories, Nutrition, and Health Benefits

104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa …

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Idli Calories, Nutrition and Health Benefits
Dec 26, 2022
Clearcals

Idli Calories, Nutrition and Health Benefits

61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is mu…

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Calories in Paneer- Nutrition and Health Benefits
Dec 23, 2022
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Calories in Paneer- Nutrition and Health Benefits

258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone s…

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Maggi Calories, Nutrition Facts & Health Benefits
Dec 22, 2022
Clearcals

Maggi Calories, Nutrition Facts & Health Benefits

285 Calories in Maggi (1 medium cup). Eat it in moderation as it is high in simple starches, saturated fat, an…

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Upma Calories, Nutrition Facts & Health Benefits
Dec 20, 2022
Clearcals

Upma Calories, Nutrition Facts & Health Benefits

224 Calories in upma (1 medium cup). It is high in protein, fiber, and various micronutrients. Helps in weight…

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Calories in Chicken Biryani- Nutrition and Health Benefits
Dec 7, 2022
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Calories in Chicken Biryani- Nutrition and Health Benefits

271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in mus…

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Poha Calories, Nutrition Facts & Health Benefits
Dec 6, 2022
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Poha Calories, Nutrition Facts & Health Benefits

273 Calories in poha (1 medium cup). It is a good source of dietary fiber, protein, and micronutrients. Helps …

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Dash Diet- An Indian Diet Plan For High Blood Pressure
Dec 6, 2022
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Dash Diet- An Indian Diet Plan For High Blood Pressure

Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within mi…

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Indian Diet Chart For Diabetic Patient (The Ultimate Indian Diabetic Diet Plan)
Dec 6, 2022
Clearcals

Indian Diet Chart For Diabetic Patient (The Ultimate Indian Diabetic Diet Plan)

You can get this personalized Indian diet chart for diabetic patients instantly within minutes. Follow this pl…

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Hint - An Indian Food Calorie Calculator & More
Nov 11, 2022
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Hint - An Indian Food Calorie Calculator & More

The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31…

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Workout Tracking: Benefits and Limitations
Oct 31, 2022
Clearcals

Workout Tracking: Benefits and Limitations

Use the Hint app to track your workout in seconds. It simplifies your workout routine and helps you exercise r…

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Besan Chilla Calories, Nutrition, and Health Benefits
Oct 3, 2022
Clearcals

Besan Chilla Calories, Nutrition, and Health Benefits

67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Rep…

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Biscuit Calories, Nutrition, and Health Benefits
Oct 3, 2022
Clearcals

Biscuit Calories, Nutrition, and Health Benefits

448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fat…

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Curd Calories, Nutrition, and Health Benefits
Oct 3, 2022
Clearcals

Curd Calories, Nutrition, and Health Benefits

62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps in …

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Gulab Jamun Calories, Nutrition, and Health Benefits
Oct 3, 2022
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Gulab Jamun Calories, Nutrition, and Health Benefits

97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in mod…

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RBS Test - Range and Interpretation
Oct 3, 2022
Clearcals

RBS Test - Range and Interpretation

RBS test is a blood test to measure the blood sugar level at any random time of the day. If your RBS value is …

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Tea Calories, Nutrition, and Health Benefits
Oct 3, 2022
Clearcals

Tea Calories, Nutrition, and Health Benefits

77 Calories in milk tea with sugar (1 small cup). Milk tea is a source of antioxidants, calcium, phosphorus, a…

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Calories in Aloo Paratha - Nutrition and Health Benefits
May 12, 2022
Clearcals

Calories in Aloo Paratha - Nutrition and Health Benefits

157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to …

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Calories in Roti- Nutrition and Health Benefits
May 11, 2022
Clearcals

Calories in Roti- Nutrition and Health Benefits

112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and dia…

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Does Eating Eggs Increase Blood Cholesterol?
Mar 15, 2022
Clearcals

Does Eating Eggs Increase Blood Cholesterol?

Whether to have whole egg or egg yolk or not is a much-debated topic. How far is this true? Let's discuss this…

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How To Use Oils To Prevent Heart Disease?
Mar 15, 2022
Clearcals

How To Use Oils To Prevent Heart Disease?

Coronary heart disease is the leading cause of death worldwide, and the incidence is rapidly increasing in dev…

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Are Goitrogenic Foods Good For Thyroid Patients?
Mar 11, 2022
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Are Goitrogenic Foods Good For Thyroid Patients?

Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods

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Hypothyroidism Management - Client Story
Feb 18, 2022
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Hypothyroidism Management - Client Story

Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatig…

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Iron Deficiency Anemia
Feb 18, 2022
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Iron Deficiency Anemia

Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the…

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KEY TO A HEART-HEALTHY DIET
Feb 14, 2022
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KEY TO A HEART-HEALTHY DIET

Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. W…

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Weight Loss Tip-9 Be Active
Dec 23, 2021
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Weight Loss Tip-9 Be Active

Exercise has numerous health benefits. It helps elevate your mood, suppresses appetite, helps stay fit, increa…

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Weight Loss Tip-1 Count Your Calories
Dec 23, 2021
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Weight Loss Tip-1 Count Your Calories

Calories are the unit of energy usually represented in kcal or Cal. Your energy needs depend on your height, w…

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Weight Loss Tip-8 Drink Enough Water
Dec 23, 2021
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Weight Loss Tip-8 Drink Enough Water

We all know that water is the elixir of life, it helps carry out various metabolic activities, cleanses the bo…

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Weight Loss Tip-6 Eat Less Salt
Dec 23, 2021
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Weight Loss Tip-6 Eat Less Salt

Salt is a natural source of sodium for your body, it helps in electrolyte balance and maintenance of blood pre…

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Weight Loss Tip-5 Eat Less Sugar
Dec 23, 2021
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Weight Loss Tip-5 Eat Less Sugar

Sugar is an important source of energy for our body and acts as fuel. But, sugar also has empty calories which…

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Weight Loss Tip-7 Eat More Fiber
Dec 23, 2021
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Weight Loss Tip-7 Eat More Fiber

We think of food only as a source of energy and nutrients, but food also has components that bind to specific …

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Weight Loss Tip-3 Eat More Protein
Dec 23, 2021
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Weight Loss Tip-3 Eat More Protein

Protein is an essential nutrient required for the healthy functioning of the body. The amino acids from the pr…

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Weight Loss Tip-10 Get Enough Sleep
Dec 23, 2021
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Weight Loss Tip-10 Get Enough Sleep

Sleep is a very important component of our biological clock. Often we underrate sleep, but it has many benefit…

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How To Lose Weight?
Dec 23, 2021
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How To Lose Weight?

“How to lose weight ?” is one of the most asked questions on the Google search engine. At some point in their …

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Weight Loss Tip-2 Reduce Refined Carbohydrates
Dec 23, 2021
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Weight Loss Tip-2 Reduce Refined Carbohydrates

Refined carbohydrates and sugars stop you from losing weight. Eating foods high in refined carbohydrates can a…

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Weight Loss Tip-4 Reduce Saturated Fat
Dec 23, 2021
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Weight Loss Tip-4 Reduce Saturated Fat

Saturated fats are solid at room temperature. They are found in animal products like mutton, beef, pork, full-…

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Nutrition for COVID-19 Patients with Comorbidities
May 10, 2021
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Nutrition for COVID-19 Patients with Comorbidities

For individuals suffering from chronic conditions, preconditions, overweight or obesity and elderly we recomme…

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Nutrition for individuals with mild symptoms of COVID-19
May 10, 2021
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Nutrition for individuals with mild symptoms of COVID-19

More than 80% of individuals infected with the COVID-19 virus experience mild to moderate respiratory illness …

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Supporting your immunity through Nutrition
Jan 16, 2021
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Supporting your immunity through Nutrition

Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experie…

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FAQS ON COVID-19, OMICRON INFECTION
Jan 16, 2021
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FAQS ON COVID-19, OMICRON INFECTION

Srinivas is a 32-year-old guy who works for a technology company. He is lean, physically weak, and very lethar…

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Cardiovascular Diseases
Jan 2, 2021
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Cardiovascular Diseases

Cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs …

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Chronic Kidney Disease
Jan 2, 2021
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Chronic Kidney Disease

The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a…

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Gastrointestinal Disorders
Jan 2, 2021
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Gastrointestinal Disorders

Diet plays an important role not only in the growth and development of an individual but also regulates severa…

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Lifestyle Interventions For Chronic Care
Jan 2, 2021
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Lifestyle Interventions For Chronic Care

Physical inactivity and unhealthy eating habits are recognized as the two primary lifestyle factors that could…

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Liver Disorders
Jan 2, 2021
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Liver Disorders

Liver is the main organ that carries out various functions such as detoxification, nutrition metabolism, prote…

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Chronic Inflammation
Jan 1, 2021
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Chronic Inflammation

Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all p…

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Diabetes
Jan 1, 2021
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Diabetes

Improper lifestyle with lack of awareness about diabetes and its complications, delayed diagnosis, increasing…

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Dyslipidemia
Jan 1, 2021
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Dyslipidemia

Hyperlipidemia is the primary causative factor for the development of cardiovascular diseases. It is a conditi…

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Hypertension
Jan 1, 2021
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Hypertension

Hypertension is a silent killer and if not regulated properly leads to various cardiovascular diseases and eve…

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Insulin Resistance
Jan 1, 2021
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Insulin Resistance

Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The h…

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Micronutrient Deficiencies
Jan 1, 2021
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Micronutrient Deficiencies

Vitamins and minerals play a crucial role in carrying out various metabolic reactions in the body and also mai…

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Obesity
Jan 1, 2021
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Obesity

Obesity is prevalent in developed countries. It is a major risk factor attributed to the development of variou…

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Polycystic Ovarian Syndrome
Jan 1, 2021
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Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is the most common health problem caused due to an imbalance of female reproductiv…

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Thyroid Disorder
Jan 1, 2021
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Thyroid Disorder

Thyroid diseases are widely associated with urban populations and are dependent on unhealthy lifestyle, stress…

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Medical Nutrition Therapy - A Key to Good Health
Dec 27, 2020
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Medical Nutrition Therapy - A Key to Good Health

Making changes to our diet and physical activity levels without any professional help is quite challenging. Th…

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Prediabetes
Jan 2, 2020
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Prediabetes

Prediabetes is a condition in which blood sugar is high, but not high enough to be diagnosed as type 2 diabete…

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