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Jan 17, 2023
Clearcals

Is Watermelon Good for Diabetes?

Watermelon cannot be included in the diet of individuals with diabetes as its high in sugar and has a high glycemic index value.

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Jan 12, 2023
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Is Sweet Potato Good for Diabetes?

Sweet potatoes are not advised for diabetes as they can raise blood sugar levels because their calories and sugar content depends a lot on t…

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Jan 10, 2023
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Is Jackfruit Good For Diabetes?

Jackfruit may have potential benefits for diabetes, but it depends on how you eat it and how it is prepared.

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Jan 10, 2023
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Is Pomegranate Good For Diabetes?

Yes, pomegranate has a low glycemic index and glycemic load, making it a beneficial fruit for people with diabetes.

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Jan 9, 2023
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Is Papaya Good For Diabetes?

Is papaya good for diabetes? Yes, papaya consumed in moderate portion size can help lower blood sugar levels.

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Jan 9, 2023
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Is Orange Good For Diabetes?

Is orange good for diabetes? Yes, as oranges contain fiber and have a low glycemic index.

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Jan 9, 2023
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Is Jaggery Good For Diabetes?

Is Jaggery good for diabetes? No. It will rapidly increase blood sugar in diabetic individuals and they should avoid jaggery.

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Jan 9, 2023
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Is Beetroot Good For Diabetes?

Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensitivity.

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Jan 9, 2023
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Is Guava Good For Diabetes?

Yes, Guava is high in fiber and has a low glycemic index. Including guava in your diet can help manage diabetes.

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Jan 9, 2023
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Is Curd Good For Diabetes?

Yes, the curd is a low GI, low carb, high protein source for people with diabetes. It helps in managing diabetes and controlling blood gluco…

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Jan 9, 2023
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Is Brown Rice Good For Diabetes?

Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.

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Jan 6, 2023
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Is Coconut Water Good For Diabetes?

Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut water is good for Diabetes.

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Dec 28, 2022
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Brown Bread Calories, Nutrition, and Health Benefits

101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It helps in digestion and contro…

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Dec 28, 2022
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Moong Dal Calories, Nutrition, and Health Benefits

97 Calories in moong dal (1 small cup). Moong dal, also known as green gram dal, is a good source of protein for vegetarians. It helps in mu…

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Dec 27, 2022
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Samosa Calories, Nutrition, and Health Benefits

217 Calories in samosa (1 large piece). Avoid eating samosa as it is a deep-fried snack high in calories, saturated fat, and trans fat.

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Dec 27, 2022
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Dal Calories, Nutrition, and Health Benefits

107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain and controls blood sugar levels.

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Dec 26, 2022
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Dosa Calories, Nutrition, and Health Benefits

104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa with millet dosa to control bl…

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Dec 26, 2022
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Idli Calories, Nutrition and Health Benefits

61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is much healthier than plain idli.

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Dec 23, 2022
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Calories in Paneer- Nutrition and Health Benefits

258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone strength. Download the Hint ap…

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Dec 22, 2022
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High Protein Indian Diet- Instant Plan

Using the Hint app, you can get this personalized high protein Indian diet plan instantly within minutes. Just download the Hint app and sub…

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Dec 22, 2022
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Maggi Calories, Nutrition Facts & Health Benefits

285 Calories in Maggi (1 medium cup). Eat it in moderation as it is high in simple starches, saturated fat, and sodium.

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Dec 20, 2022
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Upma Calories, Nutrition Facts & Health Benefits

224 Calories in upma (1 medium cup). It is high in protein, fiber, and various micronutrients. Helps in weight loss. Download the Hint app t…

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Dec 7, 2022
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Calories in Chicken Biryani- Nutrition and Health Benefits

271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in muscle gain. Download the Hint ap…

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Dec 6, 2022
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Poha Calories, Nutrition Facts & Health Benefits

273 Calories in poha (1 medium cup). It is a good source of dietary fiber, protein, and micronutrients. Helps in weight loss. Download the H…

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Dec 6, 2022
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Calories in Roti- Nutrition and Health Benefits

112 Calories in roti (1 medium piece). It contains fiber, selenium, and vitamin D. Helps in weight loss and diabetes. Download the Hint app …

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Dec 6, 2022
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Dash Diet- An Indian Diet Plan For High Blood Pressure

Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within minutes. Just download the Hint …

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Dec 6, 2022
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Indian Diet Chart For Diabetic Patient (The Ultimate Indian Diabetic Diet Plan)

You can get this personalized Indian diet chart for diabetic patients instantly within minutes. Follow this plan to master your daily blood …

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Dec 6, 2022
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Calories in Aloo Paratha - Nutrition and Health Benefits

157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to weight gain. Download the Hint…

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Nov 11, 2022
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Hint - An Indian Food Calorie Calculator & More

The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31 essential nutrients in the Hi…

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Oct 31, 2022
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Workout Tracking: Benefits and Limitations

Use the Hint app to track your workout in seconds. It simplifies your workout routine and helps you exercise regularly.

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Oct 3, 2022
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Besan Chilla Calories, Nutrition, and Health Benefits

67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Replace besan chilla with moong d…

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Oct 3, 2022
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Biscuit Calories, Nutrition, and Health Benefits

448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fats and sugars. And have no fibe…

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Oct 3, 2022
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Curd Calories, Nutrition, and Health Benefits

62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps in improving digestion, building …

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Oct 3, 2022
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Gulab Jamun Calories, Nutrition, and Health Benefits

97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in moderation as it is high in calor…

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Oct 3, 2022
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RBS Test - Range and Interpretation

RBS test is a blood test to measure the blood sugar level at any random time of the day. If your RBS value is > 200 mg/dL, you may have diab…

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Oct 3, 2022
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Tea Calories, Nutrition, and Health Benefits

77 Calories in milk tea with sugar (1 small cup). Milk tea is a source of antioxidants, calcium, phosphorus, and vitamin D.

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Sep 19, 2022
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Balanced Indian Diet- Instant Plan

Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download the Hint app and subscribe to t…

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Sep 19, 2022
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Immunity Booster Diet - Instant Plan

Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just download the Hint app and subscr…

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Sep 19, 2022
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Indian Diet For Hypothyroidism- Instant Plan

Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes. Just download the Hint app a…

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Sep 8, 2022
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PCOS Diet Plan for Indians

Using the Hint app, you can get this personalized pcos plan instantly within minutes. Just download the Hint app and subscribe to the plan.

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Sep 8, 2022
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South Indian Diet Plan For Weight Loss

Using the Hint app, you can get this personalized weight loss plan instantly within minutes. Just download the Hint app and subscribe to the…

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Mar 15, 2022
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Does Eating Eggs Increase Blood Cholesterol?

Whether to have whole egg or egg yolk or not is a much-debated topic. How far is this true? Let's discuss this in detail and understand whet…

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Mar 15, 2022
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How To Use Oils To Prevent Heart Disease?

Coronary heart disease is the leading cause of death worldwide, and the incidence is rapidly increasing in developing countries, especially …

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Mar 11, 2022
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Are Goitrogenic Foods Good For Thyroid Patients?

Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods

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Feb 18, 2022
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Hypothyroidism Management - Client Story

Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatigue, knee pain, weight gain, an…

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Feb 18, 2022
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Iron Deficiency Anemia

Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the oxygen-carrying hemoglobin in…

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Feb 14, 2022
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KEY TO A HEART-HEALTHY DIET

Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. When diagnosed with heart disea…

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Dec 23, 2021
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Weight Loss Tip-9 Be Active

Exercise has numerous health benefits. It helps elevate your mood, suppresses appetite, helps stay fit, increases immunity, improves cardiov…

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Dec 23, 2021
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Weight Loss Tip-1 Count Your Calories

Calories are the unit of energy usually represented in kcal or Cal. Your energy needs depend on your height, weight, age, gender, and physic…

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Dec 23, 2021
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Weight Loss Tip-8 Drink Enough Water

We all know that water is the elixir of life, it helps carry out various metabolic activities, cleanses the body, and prevents dehydration. …

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Dec 23, 2021
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Weight Loss Tip-6 Eat Less Salt

Salt is a natural source of sodium for your body, it helps in electrolyte balance and maintenance of blood pressure. But are you aware that …

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Dec 23, 2021
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Weight Loss Tip-5 Eat Less Sugar

Sugar is an important source of energy for our body and acts as fuel. But, sugar also has empty calories which means it is devoid of protein…

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Dec 23, 2021
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Weight Loss Tip-7 Eat More Fiber

We think of food only as a source of energy and nutrients, but food also has components that bind to specific receptors and have drug-like e…

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Dec 23, 2021
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Weight Loss Tip-3 Eat More Protein

Protein is an essential nutrient required for the healthy functioning of the body. The amino acids from the protein in your food contribute …

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Dec 23, 2021
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Weight Loss Tip-10 Get Enough Sleep

Sleep is a very important component of our biological clock. Often we underrate sleep, but it has many benefits for overall health. Sleep he…

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Dec 23, 2021
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How To Lose Weight?

“How to lose weight ?” is one of the most asked questions on the Google search engine. At some point in their life, every person would have …

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Dec 23, 2021
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Weight Loss Tip-2 Reduce Refined Carbohydrates

Refined carbohydrates and sugars stop you from losing weight. Eating foods high in refined carbohydrates can affect satiety, and it hinders …

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Dec 23, 2021
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Weight Loss Tip-4 Reduce Saturated Fat

Saturated fats are solid at room temperature. They are found in animal products like mutton, beef, pork, full-fat dairy products such as che…

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May 10, 2021
Clearcals

Nutrition for COVID-19 Patients with Comorbidities

For individuals suffering from chronic conditions, preconditions, overweight or obesity and elderly we recommend a personalized nutrition pl…

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May 10, 2021
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Nutrition for individuals with mild symptoms of COVID-19

More than 80% of individuals infected with the COVID-19 virus experience mild to moderate respiratory illness and recover without any specia…

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Jan 16, 2021
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Supporting your immunity through Nutrition

Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experience. Unfortunately, sometimes …

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Jan 16, 2021
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FAQS ON COVID-19, OMICRON INFECTION

Srinivas is a 32-year-old guy who works for a technology company. He is lean, physically weak, and very lethargic. His job is demanding with…

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Jan 2, 2021
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Cardiovascular Diseases

Cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs than any other cause. Most of …

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Jan 2, 2021
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Chronic Kidney Disease

The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a period of time. If the damage…

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Jan 2, 2021
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Gastrointestinal Disorders

Diet plays an important role not only in the growth and development of an individual but also regulates several important functions of the b…

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Jan 2, 2021
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Lifestyle Interventions For Chronic Care

Physical inactivity and unhealthy eating habits are recognized as the two primary lifestyle factors that could be adequately modified to man…

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Jan 2, 2021
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Liver Disorders

Liver is the main organ that carries out various functions such as detoxification, nutrition metabolism, protein synthesis, glycogen storage…

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Jan 1, 2021
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Chronic Inflammation

Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all physiological functions of the …

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Jan 1, 2021
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Diabetes

Improper lifestyle with lack of awareness about diabetes and its complications, delayed diagnosis, increasing urbanization, risk factors su…

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Jan 1, 2021
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Dyslipidemia

Hyperlipidemia is the primary causative factor for the development of cardiovascular diseases. It is a condition where there is an increased…

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Jan 1, 2021
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Hypertension

Hypertension is a silent killer and if not regulated properly leads to various cardiovascular diseases and eventually death. Hypertension is…

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Jan 1, 2021
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Insulin Resistance

Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The human body compensates for this…

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Jan 1, 2021
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Micronutrient Deficiencies

Vitamins and minerals play a crucial role in carrying out various metabolic reactions in the body and also maintaining structural integrity.…

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Jan 1, 2021
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Obesity

Obesity is prevalent in developed countries. It is a major risk factor attributed to the development of various lifestyle diseases. Obesity …

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Jan 1, 2021
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Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is the most common health problem caused due to an imbalance of female reproductive hormones. It affects 1 in 10…

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Jan 1, 2021
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Thyroid Disorder

Thyroid diseases are widely associated with urban populations and are dependent on unhealthy lifestyle, stress, exposure to various chemical…

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Dec 27, 2020
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Medical Nutrition Therapy - A Key to Good Health

Making changes to our diet and physical activity levels without any professional help is quite challenging. There is no such thing as an ave…

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Jan 2, 2020
Clearcals

Prediabetes

Prediabetes is a condition in which blood sugar is high, but not high enough to be diagnosed as type 2 diabetes. Personalized medical nutrit…

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