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Indian Diet For Hypothyroidism- Instant Plan

Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes. Just download the Hint app a…

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Balanced Indian Diet- Instant Plan

Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download the Hint app and subscribe to t…

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Immunity Booster Diet - Instant Plan

Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just download the Hint app and subscr…

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High Protein Indian Diet- Instant Plan

Using the Hint app, you can get this personalized high protein Indian diet plan instantly within minutes. Just download the Hint app and sub…

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Dash Diet- An Indian Diet Plan For High Blood Pressure

Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within minutes. Just download the Hint …

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PCOS Diet Plan for Indians

Using the Hint app, you can get this personalized pcos plan instantly within minutes. Just download the Hint app and subscribe to the plan.

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South Indian Diet Plan For Weight Loss

Using the Hint app, you can get this personalized weight loss plan instantly within minutes. Just download the Hint app and subscribe to the…

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Moong Dal Calories, Nutrition, and Health Benefits

97 Calories in moong dal (1 small cup). Moong dal, also known as green gram dal, is a good source of protein for vegetarians. It helps in mu…

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Samosa Calories, Nutrition, and Health Benefits

217 Calories in samosa (1 large piece). Avoid eating samosa as it is a deep-fried snack high in calories, saturated fat, and trans fat.

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Brown Bread Calories, Nutrition, and Health Benefits

101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It helps in digestion and contro…

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Dal Calories, Nutrition, and Health Benefits

107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain and controls blood sugar levels.

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Idli Calories, Nutrition and Health Benefits

61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is much more healthier than plain i…

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Dosa Calories, Nutrition, and Health Benefits

104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa with millet dosa to control bl…

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The Ultimate Indian Diabetic Diet (Instant Plan)

You can get this personalized diabetic diet plan instantly within minutes. Follow this plan to master your daily blood sugar levels and redu…

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Calories in Paneer- Nutrition and Health Benefits

258 Calories in paneer (1 small cup). It is a good source of protein, fats, and micronutrients. Improves bone strength. Download the Hint a…

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Maggi Calories, Nutrition Facts & Health Benefits

285 Calories in Maggi (1 medium cup). Eat it in moderation as it is high in simple starches, saturated fat, and sodium.

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Poha Calories, Nutrition Facts & Health Benefits

273 Calories in poha (1 medium cup). It is a good source of dietary fiber, protein, and micronutrients. Helps in weight loss. Download the H…

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Upma Calories, Nutrition Facts & Health Benefits

224 Calories in upma (1 medium cup). It is high in protein, fiber and various micronutrients. Helps in weight loss. Download the Hint app to…

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Calories in Roti- Nutrition and Health Benefits

112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and diabetes. Download the Hint app t…

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Calories in Chicken Biryani- Nutrition and Health Benefits

271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in muscle gain. Download the Hint ap…

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Calories in Aloo Paratha - Nutrition and Health Benefits

157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to weight gain. Download the Hint…

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Does Eating Eggs Increase Blood Cholesterol?

Whether to have whole egg or egg yolk or not is a much-debated topic. How far is this true? Let's discuss this in detail and understand whet…

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How To Use Oils To Prevent Heart Disease?

Coronary heart disease is the leading cause of death worldwide, and the incidence is rapidly increasing in developing countries, especially …

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Are Goitrogenic Foods Good For Thyroid Patients?

Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods

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Hypothyroidism Management - Client Story

Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatigue, knee pain, weight gain, an…

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Iron Deficiency Anemia

Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the oxygen-carrying hemoglobin in…

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KEY TO A HEART-HEALTHY DIET

Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. When diagnosed with heart disea…

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FAQS ON COVID-19, OMICRON INFECTION

Srinivas is a 32-year-old guy who works for a technology company. He is lean, physically weak, and very lethargic. His job is demanding with…

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Supporting your immunity through Nutrition

Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experience. Unfortunately, sometimes …

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Weight Loss Tip-10 Get Enough Sleep

Sleep is a very important component of our biological clock. Often we underrate sleep, but it has many benefits for overall health. Sleep he…

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Weight Loss Tip-9 Be Active

Exercise has numerous health benefits. It helps elevate your mood, suppresses appetite, helps stay fit, increases immunity, improves cardiov…

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Weight Loss Tip-8 Drink Enough Water

We all know that water is the elixir of life, it helps carry out various metabolic activities, cleanses the body, and prevents dehydration. …

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Weight Loss Tip-7 Eat More Fiber

We think of food only as a source of energy and nutrients, but food also has components that bind to specific receptors and have drug-like e…

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Weight Loss Tip-6 Eat Less Salt

Salt is a natural source of sodium for your body, it helps in electrolyte balance and maintenance of blood pressure. But are you aware that …

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Weight Loss Tip-5 Eat Less Sugar

Sugar is an important source of energy for our body and acts as fuel. But, sugar also has empty calories which means it is devoid of protein…

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Weight Loss Tip-4 Reduce Saturated Fat

Saturated fats are solid at room temperature. They are found in animal products like mutton, beef, pork, full-fat dairy products such as che…

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Weight Loss Tip-3 Eat More Protein

Protein is an essential nutrient required for the healthy functioning of the body. The amino acids from the protein in your food contribute …

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Weight Loss Tip-2 Reduce Refined Carbohydrates

Refined carbohydrates and sugars stop you from losing weight. Eating foods high in refined carbohydrates can affect satiety, and it hinders …

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Weight Loss Tip-1 Count Your Calories

Calories are the unit of energy usually represented in kcal or Cal. Your energy needs depend on your height, weight, age, gender, and physic…

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How To Lose Weight?

“How to lose weight ?” is one of the most asked questions on the Google search engine. At some point in their life, every person would have …

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Nutrition for COVID-19 Patients with Comorbidities

For individuals suffering from chronic conditions, preconditions, overweight or obesity and elderly we recommend a personalized nutrition pl…

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Nutrition for individuals with mild symptoms of COVID-19

More than 80% of individuals infected with the COVID-19 virus experience mild to moderate respiratory illness and recover without any specia…

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Liver Disorders

Liver is the main organ that carries out various functions such as detoxification, nutrition metabolism, protein synthesis, glycogen storage…

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Chronic Kidney Disease

The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a period of time. If the damage…

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Gastrointestinal Disorders

Diet plays an important role not only in the growth and development of an individual but also regulates several important functions of the b…

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Cardiovascular Diseases

Cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs than any other cause. Most of …

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Chronic Inflammation

Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all physiological functions of the …

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Diabetes

Improper lifestyle with lack of awareness about diabetes and its complications, delayed diagnosis, increasing urbanization, risk factors su…

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Micronutrient Deficiencies

Vitamins and minerals play a crucial role in carrying out various metabolic reactions in the body and also maintaining structural integrity.…

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Thyroid Disorder

Thyroid diseases are widely associated with urban populations and are dependent on unhealthy lifestyle, stress, exposure to various chemical…

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Obesity

Obesity is prevalent in developed countries. It is a major risk factor attributed to the development of various lifestyle diseases. Obesity …

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Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is the most common health problem caused due to an imbalance of female reproductive hormones. It affects 1 in 10…

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Insulin Resistance

Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The human body compensates for this…

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Prediabetes

Prediabetes is a condition in which blood sugar is high, but not high enough to be diagnosed as type 2 diabetes. Personalized medical nutrit…

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Dyslipidemia

Hyperlipidemia is the primary causative factor for the development of cardiovascular diseases. It is a condition where there is an increased…

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Hypertension

Hypertension is a silent killer and if not regulated properly leads to various cardiovascular diseases and eventually death. Hypertension is…

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Lifestyle Interventions For Chronic Care

Physical inactivity and unhealthy eating habits are recognized as the two primary lifestyle factors that could be adequately modified to man…

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Medical Nutrition Therapy - A Key to Good Health

Making changes to our diet and physical activity levels without any professional help is quite challenging. There is no such thing as an ave…

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