Maggi Calories, Nutrition Facts & Health Benefits

May 25, 2022
Maggi Calories, Nutrition Facts & Health Benefits

TLDR

  • There are 285 Calories in one medium cup of Maggi.
  • Calories in Maggi depend on serving size and recipe.
  • It is an instant food high in sodium, saturated fat, and refined carbs.
  • Eat it in moderation and less frequently.
  • Patients with chronic conditions should avoid eating Maggi.

How Many Calories Are In One Cup Maggi?

There are 285 kcals in one medium cup of Maggi. The calories in Maggi depend on its recipe, serving size, or quantity in grams. Here is a table of how calories increase with quantity.

Maggi Quantity (in grams)Calories (kcal)
Small cup (100 grams)142
Medium cup (200 grams)285
Large cup (300 grams)427

Maggi Nutrition Facts

Maggi is an instant food high in sodium. It contains 59% (168 kcal) carbohydrates, 8% (23 kcal) protein, and 33% (94 kcal) fat. Eat it in moderation as it is high in simple starches, saturated fat, and sodium. Download the Hint app (https://clearcals.com/products/hint) to track your calories, and nutrients for Maggi. Also, using the Hint app you can checkout the recipe ingredients and instructions for Maagi which has 285 kcal per medium cup.

Is Maggi good for weight loss?

Maggi is not the best food to eat for weight loss as it is loaded with carbs and fats without providing any protein or other nutrients. However, several lifestyle changes can help with weight loss. We recommend reading the article “How to lose weight?” to learn more about healthy weight loss.

Is Maggi good for diabetes?

Eating Maggi is not a good option for diabetes patients as it is loaded with refined carbs, bad fats, and preservatives. It won't just affect your sugar at that moment but will also have long-term effects.

Is Maggi good for blood pressure?

Maggi is low in protein, and fiber and high in fat, carbohydrates, and sodium. It could increase blood pressure. Hence, patients with high blood pressure should avoid Maggi.

Is maggi good for PCOS?

To manage PCOS through a healthy diet limit starches such as bread, pasta, and noodles. There's nothing nutritious about Maggi noodles. Maggi contains sodium, there's less dietary fiber, vitamins, and no other nutrients.

Is Maggi good for the thyroid?

People with hypothyroidism should avoid simple carbs. Try a low to moderate carb diet which is very effective for managing weight in hypothyroid patients.

Is Maggi good for immunity?

A diet that’s low in nutrients and high in processed foods impairs immune function. Keep your intake of fast food to a minimum. Eating too much Maggi is associated with health risks and may harm your immune system. To learn more about how these nutrients effectively boost immunity, we recommend reading our blog on supporting your immunity through nutrition

Is Maggi good for muscle gain?

Maggi contains trans fat, processed sugar, sodium, and carbs which are completely unhealthy. It has less protein therefore eating Maggi on regular basis is not recommended. Check out the recipes section on the Hint app for a detailed list of protein-rich Indian foods.

Is Maggi good for weight gain?

Eating Maggi can be the reason for gaining weight. As it contains maida which is not easily digestible. It is high in sodium. So it can contribute to some water weight. However, we recommend a protein-rich diet and regular physical activity for healthy weight gain. Download the Hint app to learn more about balanced meals.

Other noodles varieties

There are many different varieties of noodles. Here are the calorie values of various types of noodles (for a medium cup). Download the Hint app for information on noodles recipes, calories, and nutrition facts.

Noodles varietiesCalories (kcal) in 1 Medium Cup (200 grams)
Knorr soupy noodles207
Sunfeast yippee noodles311
Prawns noodles365
Fish noodles380
Vegetable noodles381
Mixed Hakka noodles390
Egg noodles390
Chicken noodles400
Chicken Manchurian noodles495

Knorr soupy noodles

Knorr soupy noodles contain high sodium, added flavors, preservatives, and added sugars making them unhealthy. Excessive consumption may lead to various metabolic disorders.

Sunfeast yippee noodles

Sunfeast yippee noodles are instant food high in refined carbohydrates. Eat it in moderation as it is high in refined carbs and saturated fat.

Prawns noodles

Prawn noodles are a good source of vitamin B5, selenium, biotin, vitamin D, alpha-carotene, and an excellent source of protein, beta carotene, vitamin B6, vitamin C, and vitamin E.

Fish noodles

Fish noodles are a good source of phosphorus, vitamin B5, alpha-carotene, vitamin D, and an excellent source of protein, selenium, biotin, beta carotene, vitamin C, and vitamin E

Vegetable noodles

Vegetable noodles are a good source of potassium, fiber, magnesium, manganese, vitamin B6, biotin, vitamin K, alpha-carotene, and an excellent source of protein, beta carotene, vitamin C, vitamin D, vitamin E.

Mixed Hakka noodles

Mixed Hakka noodles are a good source of vitamin D, thiamin, niacin, vitamin B6, phosphorus, magnesium, manganese, and an excellent source of protein, beta carotene, selenium, biotin, vitamin C, vitamin E. They contain 50% carbohydrates, 20% protein, and 30% fat. Eat it in moderation as it is high in simple starches, saturated fat, and sodium.

Download the Hint app to track your calories and nutrients from Hakka noodles.

Hakka noodles calories

Egg noodles

Egg noodles are a good source of vitamin B5, vitamin D, alpha-carotene, and an excellent source of protein, selenium, biotin, beta carotene, vitamin C, and vitamin E. Eat noodles in moderation as they contain too many calories, high sodium, and fat.

Chicken noodles

Chicken noodles are a good source of phosphorus, vitamin B6, vitamin D, alpha-carotene, and an excellent source of protein, niacin, beta carotene, selenium, and vitamin E. They contain 55% carbohydrates, 17% protein, and 28% fat. Eat them in moderation as they contain too many calories, high sodium, and fat.

Chicken noodles calories

Chicken Manchurian noodles

Chicken Manchurian noodles are a good source of dietary fiber, vitamin D, thiamin, vitamin B6, phosphorus, magnesium, manganese, and an excellent source of protein, niacin, selenium, vitamin C, and vitamin E.