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Add the noodles
Add each Noodle cake and entire contents of 1 soup powder sachet to 2 Cups of cold water (300 ml) and stir well.
Knorr soupy noodles
Knorr soupy noodles has 207.2 calories per serving (1 Medium Cup) — that's 103.6 calories per 100g. It provides 4.7g protein, 29.2g carbs, and 8g fat. With a medium glycemic index (GI: 65),
Track the exact calories and macros of Knorr soupy noodles in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Cup (200 g)
- Calories207.2 kcal
- Carbs29.2 g (116.8 kcal)
- Protein4.7 g (18.8 kcal)
- Fats8.0 g (71.5 kcal)
Nutrition Label
Knorr soupy noodles
- Serving Size1 Medium Cup (200 g)
- Calories207.2 kcal
- Carbs29.2 g
- Fiber0.5 g
- Sugar4.9 g
- Protein4.7 g
- Fat8.0 g
- Saturated fat3.5 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium951.5 mg
Nutrition per 100g
- Calories103.6 kcal
- Carbs14.6 g
- Fiber0.3 g
- Sugar2.5 g
- Protein2.4 g
- Fat4.0 g
- Cholesterol0.0 mg
- Sodium475.8 mg
1 serving = 200g
Cooking time: 1 minutes
Serves: 2 persons
Ingredients
Water
300 Milliliter
Knorr soupy noodles
100 Grams
Instructions
1
2
Cooking
Bring to a boil and simmer for 3 minutes.
3
Serving
Do not dry the noodles completely. Serve as Soupy Noodle. Serve the noodles while they are still hot.
Glycemic Index
65 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 207.2 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 65). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (4.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — sodium (951.5mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Moderate-to-high GI (65) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Medium Cup (~200g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Medium Cup (~200g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Cup (~200g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Cup (~200g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Knorr soupy noodles stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (414.3-621.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Knorr soupy noodles contains 207.2 kcal (4.7g protein, 29.2g carbs, 8g fat). That's 103.6 kcal per 100g. You can track exact portions in the Hint app.
At 207.2 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 65). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 65 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Knorr soupy noodles has 4.7g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Knorr soupy noodles at 207.2 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Knorr soupy noodles is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
