Health Tools

Calculate calories and macros for Indian recipes. Build your meal, adjust servings, and get a complete nutrition breakdown.

Calculate your estimated HbA1c percentage from average blood sugar levels using the clinically-validated ADAG formula.

Estimate insulin resistance using fasting glucose and insulin levels with the HOMA-IR model.

Calculate your lean body mass using Boer, James, and Hume formulas. Get body fat percentage and composition insights.

Calculate your ponderal index for a more accurate weight-to-height ratio analysis, especially useful at height extremes.

Calculate your total daily energy expenditure using the Mifflin-St Jeor equation. Get calorie targets for weight management.

Find your maintenance calories and the daily calorie target to lose, maintain or gain weight at a safe weekly rate.

Split your daily calories into protein, carbs and fat grams for cutting, maintaining or bulking, with a per-meal breakdown.

Calculate how much protein you need a day for health, fat loss or muscle gain, with Indian vegetarian protein sources.

See the date you will reach your goal weight, or the daily calorie target needed to reach it by a date you choose.

Find out how much water to drink a day based on your weight, exercise and climate.

Estimate calories burned walking, running, cycling, swimming, skipping and more using Compendium MET values.

Calculate your Body Mass Index to understand whether your weight falls within a healthy range for your height.

Check how your blood pressure compares with recommended ranges for your age group using AHA guidelines.

Estimate your body fat percentage using the U.S. Navy method and BMI-based formula for body composition insights.

Evaluate your muscularity relative to height. Calculate your Fat-Free Mass Index to understand body composition.

Assess your body fat distribution and understand cardiovascular health risks based on WHO guidelines.

Calculate LDL cholesterol from your fasting lipid profile using the Friedewald equation. Includes risk-stratified targets and interpretation.

Calculate VLDL cholesterol from your fasting triglycerides value with normal range interpretation and lifestyle guidance.