Hint - An Indian Food Calorie Calculator & More

TL;DR

• Track calories and 31 essential nutrients effortlessly using the Hint app.
• Consuming fewer calories than your daily intake goal aids in weight loss.
• Track your protein intake and workouts using Hint to support muscle gain.
• Regularly logging your food can help prevent chronic diseases.
• Eating under your recommended carb limit helps manage diabetes.
• Track micronutrients to avoid vitamin and mineral deficiencies with Hint.

What is Calorie Counting?

Calorie counting, or food tracking, is a simple yet powerful way to monitor your daily food intake.

Whether you want to lose weight, gain muscle, or maintain your health, understanding your calorie and nutrient consumption is key to a healthier lifestyle.

The Hint app makes this process easy, giving you detailed insights into your eating patterns and helping you make informed decisions about your diet.

How To Count Calories In Indian Food Using The Hint App?

Tracking food in a busy world can be overwhelming. Fortunately, with the Hint app, it’s as easy as a few taps.

Most calorie-counting apps either require subscriptions or focus only on general calorie goals. Hint goes beyond that.

With the free version, you can track calories, macronutrients (carbs, protein, fats), and essential micronutrients (vitamins and minerals) in Indian foods, making it an ideal choice for those looking for comprehensive nutrition tracking tailored to Indian cuisine.

Moreover, you will get insights on your daily intake of 12 vitamins and 9 minerals against the latest recommended daily allowance (RDA) advised by the National Institute of Nutrition (NIN-ICMR).

Once you set your personalized goal you can track your meals within seconds using the Hint app.

With Hint Pro and Hint Premium, you can unlock even more powerful features, like personalized diet plans, advanced tracking for specific health conditions, and unlimited dietitian consultations, enabling you to reach your goals faster and more efficiently.

Here’s how to start counting calories in the Hint app:

1. Select a Meal: Open the app, tap the "+" button, and select the meal you’re tracking.
2. Find Your Recipe(s): Browse through your frequently tracked recipes or search for a new one.
3. Adjust Serving Size: Fine-tune the portion size and servings based on your meal.
4. Check the Summary: Once you’ve logged your meal, check out the detailed nutrition summary.

Why Choose Hint Over Other Calorie Counters?

Hint is more than just a basic calorie counter—it’s a comprehensive nutrition app that meets the unique needs of Indian users. Here’s a quick look at the top features:

1. Indian food calorie counter
2. Macro calculator for fat loss
3. Vitamin and mineral deficiency prevention tools
4. Workout calorie burn calculator
5. Water tracking
6. Food diary with meal reminders
7. Healthy Indian recipes
8. Customized diet plans
9. Unlimited consultations with qualified dietitians (Hint Premium)

By using Hint, you’re not just counting calories—you’re taking a proactive step toward preventing chronic diseases and improving your overall health.

Whether you want to track a therapeutic diet, manage a medical condition, or simply adopt a healthier lifestyle, Hint is your go-to partner.

Tracking Protein Intake and Workouts for Muscle Gain

For those focused on building muscle, tracking protein intake is essential.

Protein plays a critical role in muscle repair and growth, making it one of the most important macronutrients for anyone engaging in strength training or looking to gain muscle mass.

The Hint app allows you to track your daily protein intake with precision, ensuring you meet your personalized protein goal based on your body weight, activity level, and fitness goals.

With Hint Pro, you can dive deeper into your macronutrient breakdown and adjust your intake as your muscle-building journey progresses.

Consistently meeting your protein requirements helps repair muscle tissues after workouts and supports muscle hypertrophy.

Additionally, Hint Pro offers the Pro Workouts feature, enabling you to track calorie burn for over 300 strength training exercises without the need for a wearable device. This feature also provides animations demonstrating proper form and highlighting the targeted muscle groups, ensuring you get the most out of your workout routine.

By integrating both protein tracking and workout tracking, Hint gives you a comprehensive tool to monitor and optimize your nutrition and exercise routine.

With consistent tracking, you can ensure that your muscle gain efforts are supported by adequate protein intake and well-structured workouts.

For those seeking further guidance, Hint Premium offers unlimited consultations with expert dietitians, who can help tailor your diet and workout plan for maximum results.

Whether you’re a beginner or an experienced athlete, this personalized support can make all the difference in achieving your muscle gain goals.

Food Tracking App To Prevent Chronic Diseases

Calorie counting using Hint is a proven way to monitor the foods you eat every day, helping you identify whether your calories are coming from nutrient-dense foods or unhealthy options.

The detailed recipe breakdowns include nutrition information, ingredients, and tips, so you can evaluate your meals and make adjustments as needed.

With Hint Pro, you can take your nutrition tracking to the next level by customizing it to suit specific health conditions like diabetes, PCOS, or hypothyroidism.

Designed to be more than just a calorie counter, Hint Pro empowers you to follow therapeutic diets prescribed by your doctor or clinical dietitian with ease and precision.

Whether you're managing a chronic condition or simply aiming to optimize your health, Hint Pro offers the flexibility to adhere to a wide range of general and therapeutic diets, including:

1. Weight Loss Diet – For healthy, sustained fat loss
2. High-Protein Diet – Ideal for muscle gain and weight gain
3. Balanced Diet – For overall wellness and nutritional balance
4. Intermittent Fasting – To aid in weight management and metabolic health
5. Diabetic Diet – For stable blood sugar control
6. DASH Diet – To manage blood pressure
7. PCOS Diet – To balance hormones and improve symptoms
8. Hypothyroidism Diet – Supporting thyroid function and metabolism
9. Prediabetes Diet – To prevent progression to diabetes
10. Dyslipidemia Diet – For cholesterol and triglycerides management
11. Immunity Booster Diet – To strengthen your immune system
12. Gluten-Free Diet – For those with gluten intolerance or celiac disease
13. Iron-Rich Diet – To combat anemia

Using Hint Pro in tandem with expert guidance from qualified dietitians can be a highly effective way to manage your health condition, prevent complications, and improve your overall well-being.

The Hint app allows you to track your meals in detail, logging not only the calories but also the full nutrient profile of each food. Over time, this data provides valuable insights into your eating habits, helping you identify whether you're meeting your nutritional goals. This continuous tracking fosters a deeper awareness of your diet, enabling you to make informed choices and adopt a healthier lifestyle.

As you begin to see patterns in your meals—whether it's nutrient deficiencies or excessive intake—you can make targeted adjustments that support your health journey.

For those seeking tailored dietary advice, Hint Premium offers the added benefit of unlimited consultations with qualified, experienced dietitians.

Whether you need assistance in following a clinical diet or refining your weight loss plan, these expert consultations ensure you stay on track, make better food choices, and improve your long-term health outcomes.

This feature is particularly invaluable for individuals needing ongoing support, whether managing conditions like diabetes or focusing on weight management and overall wellness.

Hint Helps You Track Daily Calorie Intake For Weight Loss

If weight loss is your goal, the Hint app can guide you every step of the way.

Based on your age, gender, weight, and activity level, Hint sets a personalized calorie goal to ensure steady and healthy weight loss. As you track your meals, Hint acts as your digital food diary, showing you exactly where you can make improvements.

Studies show that keeping a food diary can double your weight loss results¹.

With Hint Pro, you can track not only calories but also macronutrient balance, helping you cut back on excess carbs and fats while ensuring your meals are balanced.

Additionally, with Hint Premium, you can consult with a dietitian anytime you need expert advice on meal planning or overcoming challenges in your weight loss journey.

Carb Counting Helps in Controlling Blood Sugar Levels

Counting carbs through food tracking is a boon for people who have diabetes. 

Carb counting at its most basic level involves counting the number of grams of carbohydrates in a meal and matching that to your dose of insulin or oral diabetes medicine.

Diabetic individuals are recommended that carbohydrates make up 45% to 65% of total daily calories. Accordingly, in the Hint app, your carbohydrate goal is fixed at 55%.

If your daily calorie intake is set as 2070 kcal, then your calories from carbohydrates should be 1139 kcal (55%) and your carb goal is set as 284.6 grams (4 kcal for 1 gram of carbs).

Eating less than your carbohydrate goal (285 grams per day) keeps your blood sugar under control and prevents post-meal spikes in blood sugar for diabetes patients.

Food tracking on the Hint app is thus an easy way to count those carbs if are on insulin or oral diabetes drugs and avoid eating a high-carb meal.

It also keeps a check on unnecessary carbohydrate intake and makes you follow a disciplined lifestyle. 

In addition, while tracking your carb intake you automatically track your sugar intake and make sure you minimize foods or beverages that contain high sugar.

This is a great feature to check your food triggers and reduce those sugar cravings. 

Prevention of Vitamin and Mineral Deficiencies

Food tracking helps you to choose an array of foods from different food groups and adds variety to your diet. 

It enables you to avoid deficiencies and also keeps a check on any missing food group by constantly giving you an insight into your intake and the foods that need to be included in your diet.

In the Hint app, you can keep track of 31 essential nutrients including 12 vitamins and 9 minerals.

Once you have tracked the food intake for the entire day, you can cross-check your daily diet summary on the Hint app.

The diet summary helps you to get an insight into various micronutrients such as vitamins and minerals along with macronutrients. 

Make sure that you are meeting the recommended dietary allowances (RDA) for vitamins and minerals to avoid any micronutrient deficiencies.

And whenever you’re unsure about how to meet your nutritional needs, you can always schedule a consultation with one of Hint’s dietitians to get personalized advice on optimizing your nutrient intake.

Overcoming the Limitations of Food Tracking

Although food tracking is a relatively new concept for Indian users, Hint addresses many of the common challenges.

Missing recipes? Simply contact the support team at support@clearcals.com, and they’ll help add your favorite dishes to the app’s database.

Not sure how to track? Hint’s customer support team is always ready to assist you.

Hint is designed to simplify food tracking and make it accessible to everyone, whether you're a fitness enthusiast, someone managing a chronic condition or simply looking to improve your eating habits.

With Hint Pro and Hint Premium, you'll have the tools you need to achieve your goals—whether it's weight loss, better nutrition, or disease management.

Plus, with Hint Premium, the added benefit of unlimited consultations with experts ensures you’re never left to navigate your health journey alone.

References

1. https://www.sciencedaily.com/releases/2008/07/080708080738.htm