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How Many Calories Are In One Roti? There are 112 kcals in one medium piece of roti (also known as chapati). Calories in a roti depend on its size or quantity in grams. Here is a list of how calories increase with quantity and number of rotis.
|Roti Size (in grams)||1 Roti||2 Roti||3 Roti||4 Roti|
|Small piece (30 grams)||84||168||252||336|
|Medium piece (40 grams)||112||224||336||448|
|Large piece (50 grams)||140||280||420||560|
Roti contains 64% carbohydrates, 10% protein, and 26% fat. It is a good source of dietary fiber, manganese, and vitamin E. It is an excellent source of selenium and vitamin D. Download the Hint app to track your calories and nutrients from roti or chapati.
One medium piece (40 grams) roti with ghee has 126 kcal. Roti with ghee contains 56% carbohydrates, 9% protein, and 35% fat, whereas a regular roti has 26% fat.
One medium piece of phulka has 93 kcal. It has less fat than roti and chapati with ghee.
Calories in a phulka depend on its size or quantity in grams. Here is a list of how calories increase with quantity (serving size) and the number of rotis.
|Phulka Size (in grams)||1 Phulka||2 Phulka||3 Phulka||4 Phulka|
|Small piece (30 grams)||70||140||210||280|
|Medium piece (40 grams)||93||187||280||374|
|Large piece (50 grams)||117||234||351||468|
Phulka contains 82% carbohydrates, 13% protein, and 4% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D.
Download the Hint app to track your calories and nutrition for phulka.
Yes, it is suitable for weight loss as it contains dietary fiber. Eating more dietary fiber helps keep you fuller for longer and prevents binge eating. In addition, it has more protein, which makes it better than rice for weight loss. However, there are several lifestyle changes that can help with weight loss. We recommend reading the article “How to lose weight?” to learn more about healthy weight loss.
Whole wheat rotis are good for diabetes as they contain good dietary fiber. It has a low glycemic index and thus maintains blood sugar levels.
The sodium content in roti is low, which helps control blood pressure. Also, roti contains manganese, and due to its anti-oxidative properties, manganese plays a vital role in controlling BP.
A PCOS diet should include whole grains and complex carbohydrates. Rotis made with whole wheat, ragi, jowar, and bajra are good for PCOS.
Eating roti improves your thyroid function. Rotis are a good source of selenium, which is a key to the proper functioning of the thyroid gland. It is a necessary micronutrient for thyroid hormone synthesis and function.
Roti is a good source of fiber, manganese, vitamin E, and an excellent source of selenium and vitamin D. These nutrients play an essential role in boosting immunity. To learn more about how these nutrients effectively boost immunity, we recommend reading our blog on Supporting your immunity through nutrition
Rotis are a good source of protein, which helps in building muscles. It is also a good source of vitamin D, which is essential for muscle growth. For muscle gain, we recommend eating more protein-rich foods along with roti. Checkout the recipes section on the Hint app for a detailed list of protein-rich Indian foods.
Rotis contain a good amount of calories and protein, promoting healthy weight gain when consumed in the correct quantity. For better results, eat roti with dal and curry to have a balanced meal. Download the Hint app to learn more about balanced meals.
Roti is a good source of dietary fiber, manganese, and vitamin E, and an excellent source of selenium and vitamin D, whereas plain white rice is a source of refined carbohydrates devoid of other nutrients.
Yes, it is suitable for fat loss as it contains fiber. Also, it has protein, which makes it better for fat loss and retaining muscle mass.
There are many healthy and tasty alternatives to wheat roti. Here are the calorie values of various types of medium-piece rotis. Download the Hint app for information on healthy roti recipes, calories, and nutrition facts.
|Roti alternatives||Calories (kcal) in 1 Medium Piece (40 grams)|
|Garlic methi roti||76|
Garlic methi roti is a good source of dietary fiber, manganese, and an excellent source of vitamin D, lutein, beta carotene, and selenium. It helps strengthen bones and aids in weight loss.
Bajra roti is a good source of dietary fiber, vitamin D, and an excellent source of selenium. It helps lower blood pressure levels and improves heart health.
Ragi roti is a good source of fiber, calcium, magnesium, copper, and selenium. It is an excellent source of manganese and vitamin D. It helps strengthen bones and aids in weight loss.
Missi roti is a good source of dietary fiber, vitamin D, manganese, and an excellent source of selenium. It helps in weight loss and improves thyroid function.
Jowar roti is a good source of phosphorus, magnesium, selenium, manganese, and niacin. It reduces cravings and helps control blood sugar levels.
Multigrain roti is a good source of protein, fiber, iron and vitamin B and various minerals, and gluten. It helps you prevent anemia and boost immunity.