Track your nutrition and health goals
Chicken Biryani Calories: Per Plate, 500g & Protein | All Varieties
By Asfia Fatima, Chief Dietitian at Clearcals ** Updated May 2026
TL;DR
- Chicken biryani has 140 kcal and 7g protein per 100g.
- One standard restaurant plate (~300g) has approximately 407 kcal and 21g protein.
- 500g chicken biryani = 677 kcal, 34g protein. 1 kg = 1,354 kcal, 68g protein.
- Calories vary by variety: veg biryani (207 kcal/200g) has the fewest; keema biryani (281 kcal/200g) the most.
- Homemade biryani typically has 15–25% fewer calories than restaurant biryani due to less oil and ghee.
- Track your biryani intake with the Hint app to stay on top of your daily calorie and protein goals.
How Many Calories Are in Chicken Biryani?
Chicken biryani has 140 kcal per 100g, with 7g of protein, 16g of carbohydrates, and 5g of fat. A standard restaurant plate (approximately 300g) provides around 407 kcal and 21g of protein.
Calories in chicken biryani per 100g: 140 kcal | Protein: 7g | Carbs: 16g | Fat: 5g
The calories in chicken biryani depend on the serving size. Here is a complete breakdown of calories, protein, carbohydrates, and fat across every common serving size:
| Quantity | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 50g | 70 | 3.5 | 8 | 2.5 |
| 100g (small cup) | 140 | 7 | 16 | 5 |
| 150g | 210 | 10.5 | 24 | 7.5 |
| 200g (medium plate) | 271 | 14 | 32 | 10 |
| 250g | 339 | 17 | 40 | 12.5 |
| 300g (standard plate) | 407 | 21 | 48 | 15 |
| 400g (full plate) | 542 | 28 | 64 | 20 |
| 500g (half a kg) | 677 | 34 | 80 | 25 |
| 750g | 1,016 | 51 | 120 | 37.5 |
| 1,000g (1 kg) | 1,354 | 68 | 159 | 50 |
Download the Hint app to track your calories and nutrition from chicken biryani and other meals.
Calories in 1 Plate of Chicken Biryani
The calories in a plate of chicken biryani depend on the size of the plate and the quantity served. A standard restaurant plate in India is typically 300–400g. Here are the calorie and protein values for each common plate size:
1 plate chicken biryani calories (standard, ~300g): 407 kcal | 1 plate chicken biryani protein: 21g
| Plate Size | Weight | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Half plate | ~200g | 271 | 14 |
| Standard plate | ~300g | 407 | 21 |
| Full plate | ~400g | 542 | 28 |
| Large / party plate | ~500g | 677 | 34 |
How much does a full plate of biryani weigh? A full restaurant plate of chicken biryani typically weighs 350–500g, depending on the establishment. Portions at larger restaurants and biryani-specialist outlets tend to be closer to 500g; standard restaurant plates are usually 300–400g. At home, a generous serving is typically 300–400g.
Tip: Not sure how much your biryani weighs? Use the Hint app to log it by plate size — the app's Indian food database includes standard restaurant portion estimates for all major biryani varieties.
Half Plate Biryani Calories
Half plate biryani calories: ~271 kcal (200g) | Half plate chicken biryani protein: ~14g
A half plate is typically around 200g — roughly equivalent to a light meal or a side portion alongside other dishes. If your half plate is closer to 250g (which many restaurants serve), the calorie count rises to approximately 339 kcal and 17g protein.
500g Chicken Biryani Calories
500 grams of chicken biryani has 677 kcal and 34g of protein.
A 500g serving is equivalent to a half-kg order — common for takeaway or sharing between two people. At 677 kcal, a 500g serving covers roughly one-third of a typical 2,000 kcal daily budget.
500g chicken biryani calories: 677 kcal | 500g chicken biryani protein: 34g
| Nutrient | Per 500g |
|---|---|
| Calories | 677 kcal |
| Protein | 34g |
| Carbohydrates | 80g |
| Fat | 25g |
Pairing a 500g biryani with a simple raita or salad adds minimal calories while significantly increasing satiety and nutritional balance.
Half Kg and 1 Kg Chicken Biryani Calories
| Quantity | Calories (kcal) | Protein (g) |
|---|---|---|
| Half kg (500g) | 677 | 34 |
| 750g | 1,016 | 51 |
| 1 kg (1,000g) | 1,354 | 68 |
A 1 kg chicken biryani order contains approximately 1,354 kcal — close to a full day's calories for someone on a 1,500 kcal weight loss diet. For a family of 3–4, 1 kg is a reasonable shared portion. For an individual, a 300–400g serving is typically sufficient.
Chicken Biryani Protein Per Plate
Chicken biryani provides 20% of its calories from protein — a reasonable ratio for a rice-based dish that includes chicken.
1 plate chicken biryani protein (300g): 21g | Calories: 407 kcal
| Serving Size | Calories (kcal) | Protein (g) |
|---|---|---|
| 100g | 140 | 7 |
| 200g (medium plate) | 271 | 14 |
| 300g (standard plate) | 407 | 21 |
| 500g | 677 | 34 |
| 1 kg | 1,354 | 68 |
Per 100g, chicken biryani provides approximately 7g of protein. This is lower than plain grilled chicken (25–31g per 100g cooked) because rice makes up the majority of the serving by weight. To maximise protein from biryani, request extra chicken and reduce the rice portion — this brings protein closer to 10–12g per 100g.
Use Hint Pro to set a daily protein target and track how biryani fits into your macro goals.
Chicken Biryani Nutrition Facts Per 100g
| Nutrient | Per 100g | % Indian RDA |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7g | 12% |
| Carbohydrates | 16g | 5% |
| Fat | 5g | 9% |
| Carbs % of calories | 47% | — |
| Protein % of calories | 20% | — |
| Fat % of calories | 33% | — |
% Indian RDA based on ICMR 2020 reference values (sedentary adult): Calories 2,000 kcal; Protein 60g; Carbs 300g; Fat 55g.
Chicken biryani is a good source of thiamine, phosphorus, magnesium, and vitamin E, and an excellent source of niacin and selenium — largely from the chicken content. The spice mix (turmeric, cumin, cloves, cardamom, bay leaf) contributes antioxidant compounds including curcumin, eugenol, and thymoquinone.
Watch: How to Track Chicken Biryani Calories on the Hint App
Chicken Biryani Calories Depend on Ingredients and Cooking Style
The calories and nutrition profile of chicken biryani can vary widely depending on the ingredients used, cooking method, and portion size. The key variables are:
Cut and quantity of chicken — breast meat (lower fat) vs. thigh or bone-in pieces (higher fat). More chicken per portion means more protein and more calories.
Ghee, oil, or butter — the single biggest variable. Restaurant biryani typically uses 2–4 tablespoons of ghee or oil per 500g serving; homemade biryani often uses half that. Each tablespoon of ghee adds 112 kcal.
Type and quantity of rice — basmati rice cooked with full ghee vs. partially cooked rice with less fat. More rice means more carbohydrates and calories.
Yogurt, cream, fried onions, nuts, or saffron — traditional garnishes that add 50–150 kcal per serving depending on quantities used.
Cooking method — dum-style (sealed pot with steam) typically uses more fat and garnish than pressure-cooked biryani.
Homemade Chicken Biryani Calories
Homemade chicken biryani typically has 15–25% fewer calories than restaurant biryani because home cooks generally use less oil, less ghee, and fewer fried garnishes.
| Preparation | Per 100g | Per 300g (1 plate) |
|---|---|---|
| Homemade (less oil) | 110–125 kcal | 330–375 kcal |
| Standard recipe | 140 kcal | 407 kcal |
| Restaurant (extra ghee) | 155–175 kcal | 465–525 kcal |
| Hyderabadi-style (heavy ghee + birista) | 145–155 kcal | 435–465 kcal |
The calorie values in the Hint nutrition database reflect a standard chicken biryani recipe. For your exact homemade recipe, use the Create Your Recipe feature in the Hint app — enter your exact ingredients and portions to get an accurate calorie count.
For more insights into calories in Indian dishes, check out our Indian Food Calorie Calculator blog.
Is Biryani Healthy?
Biryani can be healthy when consumed in moderation and prepared with balanced ingredients. The spices used — turmeric, cumin, cloves, cinnamon, and cardamom — provide meaningful antioxidant and anti-inflammatory benefits. Chicken provides complete protein with all essential amino acids.
However, the use of white rice and ghee can make it high in calories and fat. A 300g restaurant plate of chicken biryani provides 407 kcal and 15g fat — approximately 27% of a 2,000 kcal daily budget. By choosing healthier cooking methods, controlling portion sizes, and pairing biryani with raita or salad, it can fit into a balanced diet even for weight management.
Use the Hint app to track your meals and make sure you're staying within your calorie and nutrient goals.
Benefits of Biryani
The spices used in biryani, such as turmeric, cloves, and cumin, are known for their health benefits, including anti-inflammatory, antioxidant, and digestive support properties. Chicken provides complete protein, B vitamins (particularly niacin and B6), selenium, zinc, and phosphorus. Together, biryani is a nutrient-dense meal when eaten in appropriate portions.
Use the Hint app to access healthy biryani recipes and make informed choices about portion sizes and ingredients.
Frequently Asked Questions
Is Chicken Biryani Good for Weight Loss?
Chicken biryani can support weight loss when eaten in moderation. While higher in calories and fat, it delivers a balanced macronutrient profile including protein and complex carbohydrates. To fit biryani into a weight loss plan, keep the portion to 200–250g, skip the extra ghee or salan, and pair with a salad or raita. Choose homemade biryani over restaurant orders to cut 50–100 kcal per serving.
Is Chicken Biryani Good for Diabetes?
Chicken biryani contains a significant proportion of carbohydrates (47%), making it necessary to monitor portion sizes carefully. White basmati rice has a moderate glycemic index (~50–58), and the fat and protein content help slow glucose absorption. Limiting the serving to 200g and balancing with low-GI sides is advisable for people managing blood sugar. If you're managing diabetes, consider using Hint Pro, which provides specialised diet plans for blood sugar control.
Is Chicken Biryani Good for Blood Pressure?
Biryani can be high in sodium due to the salt used in cooking and the spice mix. An increase in daily servings of white rice may be associated with increased blood pressure risk in sensitive individuals. Choose homemade biryani with reduced salt and limit portion to 200–250g. The Hint app can help you track sodium intake to ensure you're making heart-healthy choices.
Is Chicken Biryani Good for PCOS?
White rice, commonly used in biryani, has a higher glycemic index and may worsen insulin resistance associated with PCOS. Switching to brown rice biryani or reducing the rice portion while increasing chicken can make biryani more PCOS-friendly. The Hint app can help you track your meals and find healthy biryani recipes that align with your dietary needs.
Is Chicken Biryani Good for Thyroid?
Chicken is a good source of selenium and zinc, both of which play vital roles in thyroid hormone synthesis and conversion. However, very large biryani portions regularly can contribute to excess calorie intake, which may affect metabolic health over time. With the Hint app and Hint Premium, you can consult with expert dietitians to ensure your diet supports optimal thyroid function.
Is Chicken Biryani Good for Immunity?
The spices used in biryani — turmeric, garlic, and ginger — contain antiviral, antioxidant, and anti-inflammatory compounds. Chicken provides zinc and selenium, both essential for immune function. However, excessive consumption (high fat, high calorie) could lead to weight gain and negatively affect metabolic health. Keep portions moderate and opt for less oil in preparation.
Is Chicken Biryani Good for Muscle Gain?
Chicken biryani is a protein-rich meal, making it suitable for muscle gain. A 200g serving delivers 14g of protein alongside complex carbohydrates that fuel workouts. To optimise for muscle gain, reduce the rice portion and increase the chicken to improve the protein-to-calorie ratio. Hint Pro can guide you in setting personalised macronutrient goals for muscle gain.
Is Chicken Biryani Good for Weight Gain?
Chicken biryani can be beneficial for healthy weight gain due to its high protein and calorie content. A 500g serving delivers 677 kcal and 34g of protein — a solid contribution to both calorie surplus and daily protein targets. For a more tailored weight gain plan, consult with a dietitian through Hint Premium.
Other Biryani Varieties and Their Calories
There are many varieties of biryani, and their calorie content varies by recipe and protein source. Here is a comparison of all major biryani types at 200g and 500g servings.
| Biryani Variety | Calories (200g) | Calories (500g) | Protein (200g) |
|---|---|---|---|
| Mint Mushroom Soya Biryani | 206 | 515 | ~10g |
| Vegetable Biryani | 207 | 515 | 5g |
| Prawns Biryani | 227 | 565 | 11g |
| Egg Biryani | 230 | 575 | 8g |
| Fish Biryani | 235 | 585 | 11g |
| Paneer Biryani | 252 | 630 | 8g |
| Mutton Biryani | 263 | 655 | 11g |
| Chicken Biryani | 271 | 677 | 14g |
| Keema Biryani | 281 | 705 | 10g |
Download the Hint app for detailed nutrition facts for every biryani variety.
1. Veg Biryani Calories
One medium plate (200 grams) of vegetable biryani has 207 kcal. It contains 53% carbohydrates, 10% protein, and 37% fat. Vegetable biryani is a good source of protein, fiber, vitamin C, vitamin D, phosphorus, magnesium, copper, lutein, and an excellent source of alpha-carotene, beta-carotene, and manganese.
| Quantity | Veg Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 103 | 2.6 |
| 200g (medium plate) | 207 | 5 |
| 250g | 257 | 6.5 |
| 300g (large plate) | 310 | 8 |
| 500g (half kg) | 515 | 13 |
2. Mutton Biryani Calories
One medium plate (200 grams) of mutton biryani has 263 kcal. It contains 49% carbohydrates, 17% protein, and 38% fat. Mutton Biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, zinc, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.
| Quantity | Mutton Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 131 | 5.6 |
| 200g (medium plate) | 263 | 11 |
| 250g | 328 | 14 |
| 300g (large plate) | 395 | 17 |
| 500g (half kg) | 655 | 28 |
| 1,000g (1 kg) | 1,310 | 56 |
1 Plate Mutton Biryani Calories
A standard restaurant plate (200–300g) of mutton biryani contains 263–395 kcal. A half-kg (500g) order has 655 kcal and 28g of protein.
3. Egg Biryani Calories
One medium plate (200 grams) of egg biryani has 230 kcal. It contains 57% carbohydrates, 13% protein, and 30% fat. Egg biryani is a good source of protein, vitamin B5, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin.
| Quantity | Egg Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 115 | 3.7 |
| 200g (medium plate) | 230 | 8 |
| 300g (large plate) | 344 | 12 |
| 500g (half kg) | 575 | 19 |
4. Paneer Biryani Calories
One medium plate (200 grams) of paneer biryani has 252 kcal. It contains 57% carbohydrates, 13% protein, and 30% fat. Paneer biryani is a good source of protein, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin.
| Quantity | Paneer Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 126 | 4 |
| 200g (medium plate) | 252 | 8 |
| 300g (large plate) | 378 | 12 |
| 500g (half kg) | 630 | 20 |
5. Fish Biryani Calories
One medium plate (200 grams) of fish biryani has 235 kcal. It contains 55% carbohydrates, 19% protein, and 26% fat. Fish Biryani is a good source of niacin, vitamin B6, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B12, copper, selenium, beta carotene, and lutein.
| Quantity | Fish Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 117 | 5.6 |
| 200g (medium plate) | 235 | 11 |
| 300g (large plate) | 353 | 17 |
| 500g (half kg) | 585 | 28 |
6. Prawns Biryani Calories
One medium plate (200 grams) of prawns biryani has 227 kcal. It contains 57% carbohydrates, 20% protein, and 22% fat. Prawn biryani is a good source of vitamin B5, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B6, copper, selenium, beta carotene, and lutein.
| Quantity | Prawns Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 113 | 5.7 |
| 200g (medium plate) | 227 | 11 |
| 300g (large plate) | 340 | 17 |
| 500g (half kg) | 565 | 28 |
7. Keema Biryani Calories
One medium plate (200 grams) of keema biryani has 281 kcal. It contains 49% carbohydrates, 14% protein, and 37% fat. Keema biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.
| Quantity | Keema Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 141 | 5 |
| 200g (medium plate) | 281 | 10 |
| 300g (large plate) | 422 | 15 |
| 500g (half kg) | 705 | 25 |
8. Hyderabadi Biryani Calories
Hyderabadi biryani is typically prepared with more ghee, saffron, and fried onions (birista) than standard chicken biryani, making it slightly higher in calories. A 200g serving of Hyderabadi chicken biryani contains approximately 290–310 kcal depending on the recipe. The dum cooking method seals in fat from ghee, pushing the calorie range slightly above regular chicken biryani.
| Quantity | Hyderabadi Biryani Calories (approx.) |
|---|---|
| 100g | 145–155 kcal |
| 200g (medium plate) | 290–310 kcal |
| 300g (large plate) | 430–465 kcal |
| 500g (half kg) | 720–775 kcal |
9. Biryani Rice Calories
Biryani rice — basmati rice cooked with spices, ghee, and saffron — accounts for the majority of calories in any biryani. Per 100g, cooked biryani rice contains approximately 130–145 kcal, depending on the amount of ghee or oil used. Plain cooked basmati rice is around 130 kcal/100g; biryani rice typically adds 10–15 kcal per 100g due to the oil and whole spices.
If you want to reduce calories, reducing the rice portion by 50g saves approximately 65–70 kcal — a meaningful change when eating biryani regularly.
What's New in Hint App v2.0
Hint version 2.0 includes updates that make it easier to track biryani and complex Indian meals accurately.
Custom Recipes — Log Your Exact Biryani Every biryani is different — different oil quantities, different rice-to-chicken ratios, different garnishes. With Custom Recipes in Hint v2.0, you can save your exact homemade biryani recipe once and log it with a single tap every time. This eliminates the guesswork that makes biryani tracking inaccurate.
Free AI Insights — Personalised to Your Goals Hint now provides free AI-generated insights based on your daily calorie and macro intake. If a restaurant biryani dinner pushes your daily calories significantly over target, Hint will flag the impact and suggest how to balance the rest of the day. Available to all users at no cost.
300+ Strength Training Workouts — Now Free for Everyone Hint's full library of 300+ guided strength training workout videos is now free for all users. For anyone building muscle on a high-protein diet that includes chicken biryani as a post-training meal, having structured workouts alongside nutrition tracking in the same app keeps both sides of the equation aligned.
Apple Health Sync — Workouts Log Automatically With Hint version 2.0, any workout recorded on your Apple Watch syncs automatically into Hint — no manual logging needed. Your calorie burn from training adjusts your daily calorie budget in real time.
With Hint version 2.0, if your Garmin watch syncs to Garmin Connect and Garmin Connect is connected to Apple Health, your workouts flow automatically into Hint — no manual logging needed.
Trend Charts (Pro and Premium) View multi-week trends for calorie intake, protein targets, and workout frequency. Available to Hint Pro and Premium users.
Android Update Coming This Month The Android version of Hint will receive Google Health Connect sync, free AI insights, and trend charts in an update releasing this month.
Final Thoughts
Chicken biryani, when eaten in moderation, offers a nutrient-packed, delicious meal. Its combination of protein from chicken and energy from basmati rice makes it a balanced option for most dietary goals — provided portion size is controlled and preparation is mindful of oil and ghee quantities.
Due to its calorie and fat content, it's important to balance biryani with fibre-rich sides like salads and raita, choose homemade preparations over restaurant orders where possible, and track portions accurately.
With the Hint app, you can easily track your calorie and nutrient intake from biryani, ensuring that your meals align with your health goals. For personalised advice, Hint Pro and Hint Premium offer tailored diet plans and consultations with expert dietitians.
References
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- Morton RW, Murphy KT, McKellar SR, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018;52(6):376–384. PubMed
- Rayman MP. Selenium and human health. Lancet. 2012;379(9822):1256–1268. PubMed
- Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6):1320S–1329S. PubMed
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About the Author
Asfia Fatima is the Chief Dietitian at Clearcals, with a Master's Degree in Dietetics and Clinical Nutrition and over a decade of experience in clinical nutrition and lifestyle management. She specialises in evidence-based diet planning for weight loss, diabetes, and metabolic health. At Clearcals, she leads the nutrition strategy behind the Hint app, helping users achieve their goals through personalised, data-driven guidance.
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