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Calories in Chicken Biryani- Nutrition and Health Benefits

December 7, 2022
10 min read
Calories in Chicken Biryani- Nutrition and Health Benefits

META DESCRIPTION

271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in muscle gain. Download the Hint app to learn more.

TLDR

  • There are 271 Calories in one medium cup of chicken biryani
  • Calories in biryani depends on serving size and recipe. 
  • Chicken biryani is a good source of thiamine, phosphorus, magnesium, and vitamin E, and an excellent source of protein, niacin,  selenium, beta carotene, and lutein. 
  • As it contains a high amount of calories, and fat, moderate consumption is acceptable.

How Many Calories Are In Chicken biryani?

One medium cup (200 grams) of chicken biryani has 271 kcal. 

The calories in a chicken biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Quantity (in grams)Chicken Biryani Calories (kcal)
Small cup (100 grams)140
Medium cup (200 grams)271
Large cup (300 grams)407

Download the Hint app to track your calories and nutrition for chicken biryani.

How many calories are in 1 plate of chicken biryani?

Calories in a plate of chicken biryani depend upon the size of the plate and the quantity of biryani. Here is a table of how calories increase with the quantity of biryani.

Quantity (in grams)Chicken Biryani Calories per plate (kcal)
1 Small plate (100 grams)140
1 Medium plate (200 grams)271
1 Large cup plate (300 grams)407

Chicken biryani nutrition facts

Chicken biryani contains 47% carbohydrates, 20% protein, and 33% fat. It is a good source of thiamine, phosphorus, magnesium, and vitamin E, and an excellent source of protein, niacin,  selenium, beta carotene, and lutein. 

Is chicken biryani good for weight loss?

It is helpful in weight loss if you eat chicken biryani moderately. Though higher in calories and fat, it is still a good source of protein and therefore can be consumed occasionally. 

You can make it a more balanced diet by incorporating fiber-rich foods such as salads and raitas. Check out the recipes section of the Hint app for a list of healthy salads and raita recipes.

Is chicken biryani good for diabetes?

Chicken biryani contains 47% carbohydrates, 20% protein, and 33% fat. Considering the risks and benefits, moderate consumption is acceptable. Make sure to increase the fiber content by including salads and raita. 

To know more about high-fiber foods, download the HINT app. And go to the recipes section and find recipes rich in fiber.

However, you should consult an endocrinologist before you do so to evaluate your heart health and protein requirements.

Is chicken biryani good for blood pressure?

An increase in daily servings of white rice is positively associated with an increase in systolic blood pressure. Also, the sodium content is on the higher side. So moderation is the key.

Is chicken biryani good for PCOS?

Biryani made with white rice is not a good option for people with PCOS. Try replacing it with brown rice which is a rich source of fiber and B-complex vitamins. It is a good option for weight management in PCOD.

Is chicken biryani good for the thyroid?

Chicken is a good source of selenium and zinc, which play an important role in maintaining thyroid health. But remember moderation is the key.

Is chicken biryani good for immunity?

Spices used in Biryani have antiviral, antioxidant, antifungal, antibacterial anti-carcinogenic, and anti-inflammatory properties that help fight inflammation and prevent damage to body cells thereby boosting immunity. Consuming it daily will lead to weight gain as it is high in saturated fats and turn will lower your immunity.

Is chicken biryani good for muscle gain?

Chicken biryani is high in protein and has less cholesterol when compared to mutton biryani.

For optimum muscle gain try to reduce the portion of carbs contributed from rice and focus more on chicken for more protein.

Is chicken biryani good for weight gain?

Chicken is a protein-rich food and can also help you gain some kilos. It is one of the highest protein foods for weight gain. It is not only tasty but also packed with other nutrients that help in gaining weight.

Other biryani varieties

There are many other varieties of biryani and their calories change according to the recipe. 

Here are the calorie values of various types of medium-cup biryani. Download the Hint app for more healthy biryani recipes, calories, and nutrition facts.

Biryani VarietiesCalories (kcal) in 1 Medium Cup (200 grams)
Mint Mushroom Soya Biryani206
Vegetable Biryani207
Prawns Biryani227
Egg Biryani230
Fish Biryani235
Paneer Biryani252
Mutton Biryani263
Chicken Biryani271
Keema Biryani281

One medium cup of vegetable biryani has 207 kcal. Veg biryani contains 53% carbohydrates, 10% protein, and 37% of fat. Download the HINT app to track your calories.

1. Veg biryani calories

One medium cup of vegetable biryani has 207 kcal. It contains 53% carbohydrates, 10% protein, and 37% of fat. Vegetable biryani is a good source of protein, fiber, vitamin C, vitamin D, phosphorus, magnesium, copper, lutein, and an excellent source of alpha-carotene, beta-carotene, and manganese. 

The calories in veg biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Quantity (in grams)Veg Biryani Calories (kcal)
1 Small cup (100 grams)103
1 Medium cup (200 grams)207
1 Large cup (300 grams)310

One medium cup of mutton biryani has 263 kcal. Mutton biryani contains 49% carbohydrates, 17% protein, and 38% of fat. Download the HINT app to track your calories.

2. Mutton biryani calories

One medium cup of mutton biryani has 263 kcal. It contains 49% carbohydrates, 17% protein, and 38% of fat. Mutton Biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, zinc, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.

The calories in mutton biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Quantity (in grams)Mutton Biryani Calories (kcal)
1 Small cup (100 grams)131
1 Medium cup (200 grams)263
1 Large cup (300 grams)395

1 plate mutton biryani calories

Calories in a plate of mutton biryani depend upon the size of the plate and the quantity of biryani. Here is a table of how calories increase with the quantity of biryani.

Quantity (in grams)Mutton biryani Calories per plate (kcal)
1 Small plate (100 grams)131
1 Medium plate (200 grams)263
1 Large cup plate (300 grams)395

One medium cup of egg biryani has 230 kcal. Egg biryani contains 57% carbohydrates, 13% protein, and 30% of fat. Download the HINT app to track your calories.

3. Egg biryani calories

One medium cup of egg biryani has 230 kcal. It contains 57% carbohydrates, 13% protein, and 30% of fat. Egg biryani is a good source of protein, vitamin B5, vitamin D, vitamin E,  phosphorus, copper,  manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin. 

The calories in egg biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Egg Biryani Quantity (in grams)Egg Biryani Calories (kcal)
1 Small cup (100 grams)115
1 Medium cup (200 grams)230
1 Large cup (300 grams)344

One medium cup of paneer biryani has 252 kcal. Paneer biryani contains 57% carbohydrates, 13% protein, and 30% of fat. Download the HINT app to track your calories.

4. Paneer biryani calories

One medium cup of paneer biryani has 252 kcal. It contains 57% carbohydrates, 13% protein, and 30% of fat. Paneer biryani is a good source of protein, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin. 

The calories in paneer biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Paneer Biryani Quantity (in grams)Calories (kcal)
1 Small cup (100 grams)126
1 Medium cup (200 grams)252
1 Large cup (300 grams)378

One medium cup of fish biryani has 235 kcal. Fish biryani contains 55% carbohydrates, 19% protein, and 26% of fat. Download the HINT app to track your calories.

5. Fish biryani calories

One medium cup of fish biryani has 235 kcal. It contains 55% carbohydrates, 19% protein, and 26% of fat. Fish Biryani is a good source of niacin, vitamin B6, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B12, copper, selenium, beta carotene, and lutein.

The calories in fish biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Fish Biryani Quantity (in grams)Calories (kcal)
1 Small cup (100 grams)117
1 Medium cup (200 grams)235
1 Large cup (300 grams)353

One medium cup of prawns biryani has 227 kcal. Prawns biryani contains 57% carbohydrates, 20% protein, and 22% of fat. Download the HINT app to track your calories.

6. Prawns biryani calories

One medium cup of prawns biryani has 227 kcal. It contains 57% carbohydrates, 20% protein, and 22% of fat. Prawns biryani is a good source of vitamin B5, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B6, copper, selenium, beta carotene, and lutein. 

The calories in prawns biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Prawns Biryani Quantity (in grams)Calories (kcal)
1 Small cup (100 grams)113
1 Medium cup (200 grams)227
1 Large cup (300 grams)340

One medium cup of keema biryani has 281 kcal. Keema biryani contains 49% carbohydrates, 14% protein, and 37% of fat. Download the HINT app to track your calories.

7. Keema biryani calories

One medium cup of keema biryani has 281 kcal. It contains 49% carbohydrates, 14% protein, and 37% of fat. Keema biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.

The calories in keema biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Keema Biryani Quantity (in grams)Calories (kcal)
1 Small cup (100 grams)141
1 Medium cup (200 grams)281
1 Large cup (300 grams)422

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