Calories in Chicken Biryani- Nutrition and Health Benefits

Calories in Chicken Biryani- Nutrition and Health Benefits

How Many Calories Are In Chicken Biryani?

One medium cup (200 grams) of chicken biryani has 271 kcal. The calories in a chicken biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Chicken Biryani Quantity (in grams)Calories (kcal)
Small cup (100 grams)140
Medium cup (200 grams)271
Large cup (300 grams)407

Download the Hint app to track your calories and nutrition for chicken biryani.

Chicken Biryani Nutrition Facts

Chicken biryani contains 47% carbohydrates, 20% protein, and 33% fat. It is a good source of thiamine, phosphorus, magnesium, and vitamin E, and an excellent source of protein, niacin, selenium, beta carotene, and lutein.

Is chicken biryani good for weight loss?

It is helpful in weight loss if you eat chicken biryani moderately. Though higher in calories and fat, it is still a good source of protein and therefore can be consumed occasionally. You can make it a more balanced diet by incorporating fiber-rich foods such as salads and raitas. Checkout the recipes section of the Hint app for a list of healthy salads and raita recipes.

Is chicken biryani good for diabetes?

Chicken biryani contains 47% carbohydrates, 20% protein, and 33% fat. Considering the risks and benefits, moderate consumption is acceptable. Make sure to increase the fiber content by including salads and raita. To know more about high fiber foods, download the HINT app. And go to the recipes section and find recipes rich in fiber. However, you should consult an endocrinologist before you do so to evaluate your heart health and protein requirements.

Is chicken biryani good for blood pressure?

An increase in daily servings of white rice is positively associated with an increase in systolic blood pressure. Also, the sodium content is on the higher side. So moderation is the key.

Is chicken biryani good for PCOS?

Biryani made with white rice is not a good option for people with PCOS. Try replacing it with brown rice which is a rich source of fiber and B-complex vitamins. It is a good option for weight management in PCOD.

Is chicken biryani good for the thyroid?

Chicken is a good source of selenium and zinc, which play an important role in maintaining thyroid health. But remember moderation is the key.

Is chicken biryani good for immunity?

Spices used in Biryani have antiviral, antioxidant, antifungal, antibacterial anti-carcinogenic, and anti-inflammatory properties that help fight inflammation and prevent damage to body cells thereby boosting immunity. Consuming it daily will lead to weight gain as it is high in saturated fats and turn will lower your immunity.

Is chicken biryani good for muscle gain?

Chicken biryani is high in protein and has less cholesterol when compared to mutton biryani. For optimum muscle gain try to reduce the portion of carbs contributed from rice and focus more on chicken for more protein.

Is chicken biryani good for weight gain?

Chicken is a protein-rich food and can also help you gain some kilos. It is one of the highest protein foods for weight gain. It is not only tasty but also packed with other nutrients that help in gaining weight.

Is chicken biryani good for fat loss?

Biryani is good as long as you have it within limits. Though it is high in protein the fat content is 15 grams per medium cup (200grams). Foods high in calories and fats will not help in fat loss as it requires reducing calories and increasing protein for fat loss.

Calories in Biryani: Other Varieties

There are many other varieties of biryani and their calories change according to the recipe. Here are the calorie values of various types of medium cup biryani. Download the Hint app for more healthy biryani recipes, calories, and nutrition facts.

Biryani variationsCalories (kcal) in 1 Medium Cup (200 grams)
Vegetable Biryani206
Mint Mushroom Soya Biryani206
Prawns Biryani227
Egg Biryani229
Fish Biryani235
Paneer Biryani252
Mutton Biryani263
Keema Biryani281

Listed below are some nutrition benefits associated with different types of biryani.

Vegetable Biryani

Vegetable biryani is a good source of protein, fiber, vitamin C, vitamin D, phosphorus, magnesium, copper, lutein, and an excellent source of alpha-carotene, beta carotene, manganese.

Mint Mushroom Soya Biryani

Mint mushroom soya biryani is high in fiber, protein, and iron.

Prawns Biryani

Prawn biryani is a good source of vitamin B5, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B6, copper, selenium, beta carotene, and lutein.

Egg Biryani

Egg biryani is a good source of protein, vitamin B5, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin.

Fish Biryani

Fish Biryani is a good source of niacin, vitamin B6, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B12, copper, selenium, beta carotene, and lutein

Paneer Biryani

Paneer biryani is a good source of protein, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin.

Mutton Biryani

Mutton Biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, zinc, manganese, selenium, vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein

Keema Biryani

Keema biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, manganese, selenium, vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.