Aloo Paratha Calories, Nutrition and Health Benefits

Aloo Paratha, a beloved Indian dish, is a delicious and hearty meal. However, with its buttery goodness comes a high-calorie count and considerable fat content.

For those curious about how aloo paratha fits into a balanced diet, here’s everything you need to know about its nutritional profile, health benefits, and how to make smarter choices using the Hint app.

With the Hint app, you can easily track your calorie intake and monitor the nutrients in your favorite foods, including aloo paratha.

The app offers personalized diet plans through its Hint Pro and Hint Premium subscriptions, making it easy to reach your health goals while enjoying your meals.

TL;DR

• Aloo paratha is tasty but high in calories and fat. One large piece (50g) has about 157 kcal, with 44% carbs, 7% protein, and 49% fat.
• It offers nutrients like selenium, fiber, and vitamin D but isn't ideal for weight loss, diabetes, or muscle gain due to its high saturated fat. However, it can help with weight gain when paired with protein-rich foods like curd or dal.
• Track calories and nutrients for aloo paratha using the Hint app.
• With Hint Pro and Hint Premium, get personalized diet plans and explore healthier paratha alternatives like palak or methi paratha.

Calories In Aloo Paratha

One large piece (50 grams) of aloo paratha has 157 kcal. The number of calories in an aloo paratha depends on its size. Here's a breakdown of how calorie content changes with the serving size:

By logging your meals in the Hint app, you can easily track how many calories you’re consuming from aloo paratha and other foods. Whether you’re managing your weight or monitoring your nutritional intake, Hint makes tracking effortless.

Watch: How to Track Aloo Paratha Calories on the Hint App

Aloo Paratha Nutrition

Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. But with high levels of saturated fat, it’s essential to enjoy aloo paratha in moderation.

You can use the Hint app to track these nutrients and ensure that your diet stays balanced. By upgrading to Hint Pro, you gain access to personalized recommendations that help you meet your specific nutritional goals.

Protein in Aloo Paratha

Aloo paratha is not particularly high in protein. A single large aloo paratha (50 grams) contains around 2.8 grams of protein, which is relatively low compared to other protein-rich foods. For a balanced meal, pair it with protein-rich foods like curd, dal, or paneer to increase the protein intake.

Aloo Paratha Benefits

Despite its high-calorie content, aloo paratha offers some benefits:

• Fiber: Aloo paratha contains dietary fiber, which supports digestion.
• Selenium: This essential mineral helps support thyroid health.
• Vitamin D: Aloo paratha is a source of vitamin D, which promotes bone health.

However, due to its high saturated fat content, moderation is key when including it in your diet.

Is Aloo Paratha Healthy?

Aloo paratha can be part of a balanced diet when eaten in moderation. While it provides beneficial nutrients like fiber, vitamin D, and selenium, it’s also high in calories and saturated fats. To make it healthier, pair it with protein sources and control portion sizes.

Is Aloo Paratha Good for Weight Loss?

Although aloo paratha contains some beneficial nutrients like fiber, its high saturated fat content makes it unsuitable for weight loss. If you're aiming to lose weight, moderation is key.

For more insight into how saturated fats affect weight loss, read our blog on Reducing Saturated Fat Consumption. The Hint app also provides a comprehensive look at how your favorite foods fit into your overall health plan.

Is Aloo Paratha Good for Diabetes?

Aloo paratha’s fiber content can be beneficial, but its high glycemic index and saturated fat levels make it a poor choice for people with diabetes.

To lower its glycemic index and avoid spiking blood sugar levels, pair aloo paratha with low-fat curd, dal, or legumes.

With the Hint app, you can track your carbohydrate intake and explore healthier alternatives that suit your dietary needs.

Is Aloo Paratha Good for Blood Pressure?

While aloo paratha is low in sodium, its high saturated fat content may not make it ideal for individuals managing high blood pressure.

If you have hypertension, it’s essential to consume foods low in unhealthy fats, and the Hint app can guide you in making heart-healthy choices.

Is Aloo Paratha Good for PCOS?

Though aloo paratha contains fiber, its high glycemic index, and saturated fats make it less suitable for individuals managing PCOS. To find foods that are better suited to managing PCOS, explore personalized diet plans available through Hint Pro or Hint Premium.

Is Aloo Paratha Good for Thyroid Health?

Aloo paratha is a good source of selenium, an important nutrient for the proper functioning of the thyroid gland. If you're managing thyroid health, the Hint app offers tailored diet plans to help you maintain optimal health.

Many users have experienced remarkable improvements in thyroid function through diet, as demonstrated by success stories like Priyanka's.

Is Aloo Paratha Good for Immunity?

Aloo paratha contains several essential nutrients such as protein, selenium, vitamin D, and manganese, all of which can contribute to boosting immunity.

For more tips on how to improve your immune health through diet, check out our blog on Supporting Your Immunity Through Nutrition.

You can also use the Hint app to monitor your nutrient intake and ensure your diet supports a strong immune system.

Is Aloo Paratha Good for Muscle Gain?

While aloo paratha is not particularly high in protein, it contains high amounts of saturated fat, which may not be ideal for muscle gain.

To increase your protein intake and improve muscle gain, the Hint app provides a wealth of protein-rich recipes to complement your meals.

You can also explore custom muscle gain plans through Hint Pro and Hint Premium.

Is Aloo Paratha Good for Weight Gain?

Aloo paratha is calorie-dense and can be a good option for healthy weight gain when paired with a protein source like curd, raita, or dal.

The Hint app helps you track your calorie intake and provides recipe suggestions for foods that can promote healthy weight gain.

However, be mindful of its saturated fat content and consume it in moderation.

Is Aloo Paratha Good for Fat Loss?

Due to its high saturated fat content, aloo paratha is not ideal for fat loss.

To achieve fat loss, consider including high-protein foods such as pulses, legumes, low-fat dairy, and lean meats like chicken and fish in your diet.

The Hint app offers a wide selection of fat-loss-friendly recipes to support your journey.

Top 8 Healthy Aloo Paratha Alternatives

1. Plain Paratha Calories

A plain paratha (50 grams) contains around 182 calories. It’s a popular Indian bread, often made with wheat flour, ghee, or oil.

Here's a breakdown of how the calorie content of plain paratha changes with the serving size:

Paratha is a good source of dietary fiber, and an excellent source of vitamin D, selenium, and manganese. Although it’s a good source of fiber, it can be high in calories and fat, especially if prepared with a lot of ghee or oil.

Paratha Protein

On average, a plain paratha (50 grams) provides around 3.2 grams of protein. While not a significant source of protein, combining it with higher-protein foods like dal, curd, or paneer can make the meal more balanced.

Is Paratha Healthy?

Paratha can be part of a healthy diet when eaten in moderation. Whole wheat versions offer fiber while adding veggies or paneer can boost its nutritional value.

However, due to the high-fat content from oil or ghee, it’s best to enjoy parathas in moderation, especially if you're focusing on weight management.

Is Paratha Good for Weight Loss?

Parathas are generally not ideal for weight loss due to their high-calorie and fat content, especially if prepared with a lot of ghee or oil. However, choosing healthier versions like gobi, methi, or palak parathas and controlling portion sizes can make them more suitable for a weight-loss diet.

Pairing parathas with protein sources and vegetables can help improve their nutritional profile.

2. Paneer Paratha Calories

A large paneer paratha (50 grams) has about 167 calories. Paneer paratha is a good source of dietary fiber, manganese, lutein, phosphorus, and an excellent source of selenium and vitamin D.

It provides a higher amount of protein compared to aloo paratha, making it a more balanced option for those looking to increase their protein intake while still enjoying a flavorful meal.

Paneer Paratha Protein

Paneer paratha offers more protein than a typical paratha due to the paneer filling. A large paneer paratha (50 grams) contains around 4.1 grams of protein, making it a better choice for those looking to increase their protein intake while enjoying a traditional meal.

3. Methi Paratha Calories

One large methi paratha (50 grams) contains about 164 calories. Methi (fenugreek) leaves add a nutritional boost, offering dietary fiber, manganese, and are an excellent source of beta-carotene, lutein, selenium, and vitamin D.

This makes methi paratha a healthier option compared to its higher-calorie counterparts.

4. Gobi Paratha Calories

A large gobi (cauliflower) paratha (50 grams) contains roughly 147 calories. Gobi paratha is a good source of dietary fiber, manganese, and selenium.

Cauliflower is a low-calorie, nutrient-dense vegetable, making gobi paratha a lighter alternative while still delivering essential nutrients like fiber and vitamin D.

5. Lachha Paratha Calories

Lachha paratha is known for its flaky texture and is higher in calories due to the use of more oil or ghee during preparation. A large lachha paratha (50 grams) contains around 182 calories. While delicious, it’s a more indulgent choice compared to other types of paratha.

6. Calories in Mooli Paratha

A large mooli (radish) paratha (50 grams) contains approximately 157 calories. Radish is low in calories and provides essential nutrients like vitamin C and fiber, making mooli paratha a relatively nutritious option among stuffed parathas.

7. Palak Paratha Calories

One large palak (spinach) paratha (50 grams) contains about 151 calories. Palak is rich in iron, fiber, beta carotene, lutein, selenium, manganese, and vitamin D, making it one of the healthier paratha options.

It’s an excellent way to include leafy greens in your diet without sacrificing taste.

8. Onion Paratha Calories

A large onion paratha (50 grams) contains around 157 calories. Onion paratha is a flavorful option and provides a moderate amount of dietary fiber, vitamin D, and essential minerals like selenium and manganese.

While it’s relatively low in calories compared to some other stuffed parathas, it’s important to watch the amount of oil or ghee used during preparation to keep the calorie count in check.

Other Healthy Aloo Paratha Alternatives

If you love parathas but want a healthier alternative, there are plenty more options. Here’s a list of alternative paratha recipes and their calorie counts:

These healthier alternatives are also available in the Hint app, where you can explore a variety of nutritious recipes to suit your lifestyle.

Final Thoughts

Aloo paratha, while delicious and comforting, is calorie-dense and high in saturated fat, making it a food to enjoy in moderation. However, with the right pairings, such as curd or dal, it can be part of a balanced diet.

The Hint app is an invaluable tool that allows you to track your calories and nutrients, helping you make informed choices about your meals.

With Hint Pro and Hint Premium, you can access personalized diet plans tailored to your health goals, whether you're looking to manage your weight, boost immunity, or improve thyroid function.

Download the Hint app today and start making smarter, healthier choices with ease.

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