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Calories in Aloo Paratha - Nutrition and Health Benefits

December 6, 2022
15 min read
Calories in Aloo Paratha - Nutrition and Health Benefits

META DESCRIPTION

157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to weight gain. Download the Hint app to learn more.

TLDR

  • One large piece of aloo has 157 kcal.
  • Calories in paratha depend on serving size and recipe.
  • Parathas are high in calories and saturated fat.
  • Eating paratha daily leads to weight gain.

How Many Calories Are In One Aloo Paratha?

One large piece (50 grams) aloo paratha has 157 kcal.

Calories in an aloo paratha depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of aloo parathas.

Aloo paratha Size (in grams)1 Aloo paratha Calories (kcal)2 Aloo paratha Calories (kcal)3 Aloo paratha Calories (kcal)4 Aloo paratha Calories (kcal)
Small piece (30 grams)94188282376
Medium piece (40 grams)125250375500
Large piece (50 grams)157314471628

Aloo Paratha Nutrition Facts

Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D.

Download the Hint app to track your calories and nutrients for aloo paratha.

Is Aloo paratha good for weight loss?

Although it contains fiber and other nutrients, aloo paratha is high in saturated fat. Eating excess saturated fat leads to weight gain.  Hence aloo paratha is not suitable for weight loss.

To know how saturated fat affects weight loss, read our blog on reducing saturated fat consumption.

Is Aloo paratha good for diabetes?

Aloo paratha is a good source of fiber but high in glycemic index and saturated fats; hence not a good choice for diabetes. To lower the glycemic index of aloo paratha and avoid spiking blood sugar, eat it with low-fat curd, dal, or legumes.

Use our HINT app to find Indian foods high in sugars and carbohydrates.

Read our blog on diabetes control to know more about managing diabetes with diet and maintaining normal blood sugar ranges.

Is Aloo paratha good for blood pressure?

The sodium content in aloo paratha is low, and it helps in controlling blood pressure. However,  as the saturated fats are very high, it does not make aloo paratha a safe choice for individuals with high blood pressure.

Is Aloo paratha good for PCOS?

Aloo paratha is a good source of fiber, but is high in glycemic index and saturated fat; hence not a good choice for PCOS. To learn more about the PCOS diet and treatment, read our blog.

Is Aloo paratha good for the thyroid?

Aloo paratha is an excellent source of selenium, an important nutrient essential for the proper functioning of the thyroid gland.

Our clinical dietitians are experts in the management of thyroid disorders. Here is the story of we helped Priyanka follow a healthy lifestyle and get rid of her thyroid medication.

Is Aloo paratha good for immunity?

Aloo paratha contains reasonable amounts of essential nutrients like protein, selenium, vitamin D, manganese, and fiber which help in boosting immunity. To know how these nutrients effectively boost immunity, read our blog on supporting your immunity through nutrition.

Is Aloo paratha good for muscle gain?

Aloo paratha is low in protein and contains high amounts of saturated fats. Hence it is not advisable for muscle gain. To include protein-rich foods and improve muscle gain, download the HINT app and go to the recipe section to check for recipes high in protein.

Is Aloo paratha good for weight gain?

Aloo paratha is high in calories. So it could help with weight gain. We recommend eating aloo paratha with a protein source like curd or raita or dals for healthy weight gain.

For more protein-rich sources of foods to be taken along with aloo paratha, you can check the recipes section of the HINT app. As aloo paratha contains excess saturated fat, we advise eating it in moderation.

Is Aloo paratha good for fat loss?

Aloo paratha is high in saturated fats and makes it difficult to lose fat. Including foods high in protein such as pulses, legumes, low-fat dairy products, and white meat like chicken, fish, and egg whites helps in fat loss.

Which is better: Roti or Aloo paratha?

Roti is a better choice as it is high in protein and low in saturated fats.

Other Healthy Paratha Recipes

There are many healthy and tasty alternatives to aloo paratha. Always eat parathas in moderation as they are high in calories and saturated fat.

Here are the calorie values of various types of large-piece parathas. Download the Hint app for more information on healthy paratha recipes, calories, and nutrition facts.

Aloo Paratha AlternativesCalories (kcal) in 1 Large Piece (50 grams)
Radish spinach paratha137
Green peas carrot paratha137
Cabbage Jowar Paratha139
Green peas paratha146
Mushroom Paratha147
Cauliflower Paratha147
Egg paratha147
Cabbage Paratha150
Palak paratha151
Corn and Spinach Paratha151
Broccoli Paratha152
Mixed vegetable paratha152
Spring onion paratha154
Palak paneer paratha155
Methi paneer paratha156
Radish paratha157
Capsicum cheese paratha157
Ragi aloo paratha157
Onion Paratha157
Aloo Paratha157
Cheesy egg paratha158
Aloo cheese paratha159
Ginger paratha159
Mughalai egg paratha161
Hari Mirchi paratha162
Ajwain paratha163
Methi Paratha164
Jowar coriander paratha166
Stuffed paneer bajra paratha166
Paneer Paratha167
Mughlai paratha169
Herbed Paneer Paratha173
Masala paratha175
Chana Dal Paratha175
Cheese Paratha179
Lachha Paratha182
Plain paratha182
Yellow moong dal paratha180
Rajgira aloo paratha182
Sweet paratha184
Coconut chickpeas paratha185
Rajgira Paratha209

Listed below are the popular paratha along with related calorie and nutrition information.

One large piece of paneer paratha has 167 kcal. 39% of these calories are from carbohydrates, 10% from protein, and 51% from fat. Download the HINT app and track your calories.

1. Paneer paratha

One large piece of paneer paratha has 167 kcal. 39% of these calories are from carbohydrates, 10% from protein, and 51% from fat. Paneer paratha is a good source of dietary fiber, manganese, lutein, phosphorus, and an excellent source of selenium and vitamin D. Eat this paratha in moderation as it contains high saturated fat.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Paneer Paratha Size (In Grams)1 Paneer Paratha Calories (Kcal)2 Paneer Paratha Calories (Kcal)3 Paneer Paratha Calories (Kcal)4 Paneer Paratha Calories (Kcal)
Small piece (30 grams)100200301401
Medium piece (40 grams)134267401534
Large piece (50 grams)167334501668

One large piece of methi paratha has 164 kcal. 38% of these calories are from carbohydrates, 7% from protein, and 55% from fat. Download the HINT app and track your calories.

2. Methi paratha

One large piece of methi paratha has 164 kcal. 38% of these calories are from carbohydrates, 7% from protein, and 55% from fat. Methi paratha is a good source of dietary fiber, manganese, and an excellent source of beta carotene, lutein, selenium, and vitamin D.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Methi Paratha Size (In Grams)1 Methi Paratha Calories (Kcal)2 Methi Paratha Calories (Kcal)3 Methi Paratha Calories (Kcal)4 Methi Paratha Calories (Kcal)
Small piece (30 grams)98197295393
Medium piece (40 grams)131262393524
Large piece (50 grams)16432849165

One large piece of gobi paratha has 147 kcal. 41% of these calories are from carbohydrates, 7% from protein, and 52% from fat. Download the HINT app and track your calories.

3. Gobi paratha or cauliflower paratha

One large piece of gobi paratha has 147 kcal. 41% of these calories are from carbohydrates, 7% from protein, and 52% from fat. Cauliflower paratha is a good source of dietary fiber, manganese, and selenium.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Gobi Paratha Size (in grams)1 Gobi Paratha Calories (kcal)2 Gobi Paratha Calories (kcal)3 Gobi Paratha Calories (kcal)4 Gobi Paratha Calories (kcal)
Small piece (30 grams)88176264352
Medium piece (40 grams)117235352469
Large piece (50 grams)147293440586

One large piece of mooli paratha has 157 kcal. 40% of these calories are from carbohydrates, 7% from protein, and 53% from fat. Download the HINT app and track your calories.

4. Mooli paratha or radish paratha

One large piece of mooli paratha has 157 kcal. 40% of these calories are from carbohydrates, 7% from protein, and 53% from fat. Radish paratha is a good source of manganese and an excellent source of selenium.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Mooli Paratha Size (in grams)1 Mooli Paratha Calories (kcal)2 Mooli Paratha Calories (kcal)3 Mooli Paratha Calories (kcal)4 Mooli Paratha Calories (kcal)
Small piece (30 grams)94188282376
Medium piece (40 grams)126251377502
Large piece (50 grams)157314471628

One large piece of dal paratha has 175 kcal. 45% of these calories are from carbohydrates, 10% from protein, and 45% from fat. Download the HINT app and track your calories.

5. Dal paratha or chana dal paratha

One large piece of dal paratha has 175 kcal. 45% of these calories are from carbohydrates, 10% from protein, and 45% from fat. Chana dal paratha is a good source of dietary fiber, phosphorus, copper, and an excellent source of vitamin D, selenium, and manganese. Eat this paratha in moderation as it contains high saturated fat.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Dal Paratha Size (in grams)1 Dal Paratha Calories (kcal)2 Dal Paratha Calories (kcal)3 Dal Paratha Calories (kcal)4 Dal Paratha Calories (kcal)
Small piece (30 grams)104209314419
Medium piece (40 grams)140279419559
Large piece (50 grams)175349524698

One large piece of onion paratha has 157 kcal. 43% of these calories are from carbohydrates, 7% from protein, and 50% from fat. Download the HINT app and track your calories.

6. Onion paratha

One large piece of onion paratha has 157 kcal. 43% of these calories are from carbohydrates, 7% from protein, and 50% from fat. Onion paratha is a good source of dietary fiber, manganese, and an excellent source of selenium, and vitamin D.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Onion Paratha Size (in grams)1 Onion Paratha Calories (kcal)2 Onion Paratha Calories (kcal)3 Onion Paratha Calories (kcal)4 Onion Paratha Calories (kcal)
Small piece (30 grams)94188282376
Medium piece (40 grams)125251376501
Large piece (50 grams)15731347062

One large piece of wheat paratha has 182 kcal. 42% of these calories are from carbohydrates, 7% from protein, and 51% from fat. Download the HINT app and track your calories.

7. Wheat paratha

One large piece of Wheat paratha has 182 kcal. 42% of these calories are from carbohydrates, 7% from protein, and 51% from fat. Wheat paratha is a good source of dietary fiber, and an excellent source of vitamin D, selenium, and manganese

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Wheat Paratha Size (in grams)1 Wheat Paratha Calories (kcal)2 Wheat Paratha Calories (kcal)3 Wheat Paratha Calories (kcal)4 Wheat Paratha Calories (kcal)
Small piece (30 grams)109218327436
Medium piece (40 grams)145291436581
Large piece (50 grams)182363545726

One large piece of palak paratha has 151 kcal. 42% of these calories are from carbohydrates, 7% from protein, and 51% from fat. Download the HINT app and track your calories.

8. Palak paratha

One large piece of Palak paratha has 151 kcal. 42% of these calories are from carbohydrates, 7% from protein, and 51% from fat. Palak paratha is a good source of manganese and an excellent source of beta carotene, lutein,  selenium, and vitamin D.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Palak Paratha Size (in grams)1 Palak Paratha Calories (kcal)2 Palak Paratha Calories (kcal)3 Palak Paratha Calories (kcal)4 Palak Paratha Calories (kcal)
Small piece (30 grams)90181271361
Medium piece (40 grams)120241361482
Large piece (50 grams)151301452602

One large piece of lachha paratha has 182 kcal. 42% of these calories are from carbohydrates, 7% from protein, and 51% from fat. Download the HINT app and track your calories.

9. Lachha paratha

One large piece of Lachha paratha has 182 kcal. 42% of these calories are from carbohydrates, 7% from protein, and 51% from fat. Eat this paratha in moderation as it contains high saturated fat.

Here is a list of how calories increase with quantity (serving size) and the number of paratha.

Lachha Paratha Size (In Grams)1 Lachha Paratha Calories (Kcal)2 Lachha Paratha Calories (Kcal)3 Lachha Paratha Calories (Kcal)4 Lachha Paratha Calories (Kcal)
Small piece (30 grams)109218327436
Medium piece (40 grams)145291436581
Large piece (50 grams)182363545726

One large piece of egg paratha has 147 kcal. 36% of these calories are from carbohydrates, 8% from protein, and 56% from fat. Download the HINT app and track your calories.

10. Egg paratha

One large piece of egg paratha has 147 kcal. 36% of these calories are from carbohydrates, 8% from protein, and 56% from fat. Eat this paratha in moderation as it contains high saturated fat.

Here is a list of how calories increase with quantity (serving size) and the number of parathas.

Egg Paratha Size (In Grams)1 Egg Paratha Calories (Kcal)2 Egg Paratha Calories (Kcal)3 Egg Paratha Calories (Kcal)4 Egg Paratha Calories (Kcal)
Small piece (30 grams)88177265353
Medium piece (40 grams)118236353471
Large piece (50 grams)147294442589

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