Calories in Aloo Paratha - Nutrition and Health Benefits

May 12, 2022
Calories in Aloo Paratha - Nutrition and Health Benefits

How Many Calories Are In One Aloo Paratha?

One large piece (50 grams) aloo paratha has 157 kcal. Calories in an aloo paratha depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of aloo parathas.

Aloo Paratha Serving Size(in grams)1 Aloo Paratha2 Aloo Paratha3 Aloo Paratha4 Aloo Paratha
Small piece (30 grams)94188282376
Medium piece (40 grams)125250375500
Large piece (50 grams)157314471628

Aloo Paratha Nutrition Facts

Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. Download the Hint app to track your calories and nutrients for aloo paratha.

Is aloo paratha good for weight loss?

Although it contains fiber and other nutrients, aloo paratha is high in saturated fat. Eating excess saturated fat leads to weight gain. Hence aloo paratha is not suitable for weight loss. To know how saturated fat affects weight loss, read our blog on Reducing saturated fat consumption.

Is aloo paratha good for diabetes?

Aloo paratha is a good source of fiber but high in glycemic index and saturated fats; hence not a good choice for diabetes. To lower the glycemic index of aloo paratha and avoid spiking blood sugar, eat it with low-fat curd, dal, or legumes. Use our HINT app to find Indian foods high in sugars and carbohydrates. Read our blog on Diabetes Control to know more about managing diabetes with diet and maintaining normal blood sugar ranges.

Is aloo paratha good for blood pressure?

The sodium content in aloo paratha is low, and it helps in controlling blood pressure. However, as the saturated fats are very high, it does not make aloo paratha a safe choice for individuals with high blood pressure.

Is aloo paratha good for PCOS?

Aloo paratha is a good source of fiber, but is high in glycemic index and saturated fat; hence not a good choice for PCOS. To learn more about the PCOS diet and treatment, read our blog.

Is aloo paratha good for thyroid?

Aloo paratha is an excellent source of selenium, an important nutrient essential for the proper functioning of the thyroid gland. Our clinical dietitians are experts in the management of thyroid disorders. Here is the story of we helped Priyanka follow a healthy lifestyle and get rid of her thyroid medication.

Is aloo paratha good for immunity?

Aloo paratha contains reasonable amounts of essential nutrients like protein, selenium, vitamin D, manganese, and fiber which help in boosting immunity. To know how these nutrients effectively boost immunity, read our blog on supporting your immunity through nutrition.

Is aloo paratha good for muscle gain?

Aloo paratha is low on protein and contains high amounts of saturated fats. Hence it is not advisable for muscle gain. To include protein-rich foods and improve muscle gain, download the HINT app and go to the recipe section to check for recipes high in protein.

Is aloo paratha good for weight gain?

Aloo paratha is high in calories. So it could help in weight gain. We recommend eating aloo paratha with a protein source like curd or raita or dals for healthy weight gain. For more protein-rich sources of foods to be taken along with aloo paratha, you can check the recipes section of the HINT app. As aloo paratha contains excess saturated fat, we advise eating it in moderation.

Is aloo paratha good for fat loss?

Aloo paratha is high in saturated fats and makes it difficult to lose fat. Including foods high in protein such as pulses, legumes, low-fat dairy products, and white meat like chicken, fish, and egg whites helps in fat loss.

Other Healthy Paratha Recipes

There are many healthy and tasty alternatives to aloo paratha. Always eat parathas in moderation as they are high in calories and saturated fat. Here are the calorie values of various types of large-piece parathas. Download the Hint app for more information on healthy paratha recipes, calories, and nutrition facts.

Aloo Paratha AlternativesCalories (kcal) in 1 Large Piece (50 grams)
Green peas carrot paratha146
Mushroom paratha147
Cauliflower paratha147
Palak paratha151
Spring onion paratha154
Ragi aloo paratha157
Onion paratha157
Radish paratha157
Ajwain paratha163
Methi paratha164
Paneer paratha167
Paneer paratha167
Plain paratha182
Rajgira paratha209

Green peas carrot paratha

Green peas paratha is a good source of dietary fiber, manganese, vitamin D, alpha-carotene, and an excellent source of beta carotene, lutein, and selenium.

Palak paratha

Palak paratha is a good source of manganese and an excellent source of beta carotene, lutein, selenium, and vitamin D.

Ajwain paratha

Ajwain paratha is a good source of lutein, manganese, and an excellent source of vitamin D, and selenium.

Methi paratha

Methi paratha is a good source of dietary fiber, manganese, and an excellent source of beta carotene, lutein, selenium, and vitamin D.

Paneer paratha

Paneer paratha is a good source of dietary fiber, manganese, lutein, phosphorus, and an excellent source of selenium and vitamin D.

Plain paratha

Paratha is a good source of dietary fiber, and an excellent source of vitamin D, selenium, and manganese.

Rajgira paratha

Rajgira paratha is a good source of calcium and iron.

Mushroom paratha

Mushroom paratha is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D.

Cauliflower paratha

Cauliflower paratha is a good source of dietary fiber, manganese, and selenium.

Ragi aloo paratha

Ragi aloo paratha is a good source of dietary fiber, copper, and lutein. And an excellent source of vitamin D, manganese.

Onion paratha

Onion paratha is a good source of dietary fiber, manganese, and an excellent source of selenium, vitamin D.

Spring onion paratha

Spring onion paratha is a good source of dietary fiber, manganese and an excellent source of selenium, vitamin D.

Which is better: roti or aloo paratha?

Roti is a better choice as it is high in protein and low in saturated fats.