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Boil water
For making green tea, take a large utensil and put it up on the high flame. Add water and boil it.
- Serving Size 1 Small Cup (100 g)
- Calories10.8 kcal
- Carbs1.7 g (6.8 kcal)
- Protein1.0 g (3.9 kcal)
- Fats0.0 g (0.2 kcal)
Green tea with cinnamon recipe
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Water
100 Milliliter
Cinnamon
2 Grams
Tetley green tea lemon and honey
1 Tea Spoon
Instructions
1
2
Add in the tea leaves
Now, add tea leaves and cinnamon and let them boil for 5 minutes.
3
Serving
Turn off the gas knob, strain, and serve hot.
Nutrition Label
Green tea with cinnamon
- Serving Size1 Small Cup (100 g)
- Calories10.8 kcal
- Carbs1.7 g
- Fiber1.0 g
- Sugar0.0 g
- Protein1.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.2 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Green tea with cinnamon | Green tea with honey and cinnamon | Hara cha shahad te dalchini naal | Pacchai Thei Hani Mattrum Cinnaman |
|---|---|---|---|---|
| Calories | 10.8 kcal | 25.1 kcal | 25.1 kcal | 25.1 kcal |
| Carbs | 1.7 g | 5.3 g | 5.3 g | 5.3 g |
| Protein | 1 g | 0.9 g | 0.9 g | 0.9 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Fiber | 1 g | 1 g | 1 g | 1 g |
| Sugar | 0 g | 3.7 g | 3.7 g | 3.7 g |
| Sodium | 0.2 mg | 0.4 mg | 0.4 mg | 0.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Green tea with cinnamon is packed with antioxidants, polyphenols, and flavonoids. HINT: It boosts immunity, protects against cough and flu, helps in lowering cholesterol level, it aids weight-loss, and promotes digestion.