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Boil water
For making green tea, take a large utensil and put it up on high flame. Add water and boil it.
- Serving Size 1 Small Cup (100 g)
- Calories19.2 kcal
- Carbs3.9 g (15.7 kcal)
- Protein0.9 g (3.5 kcal)
- Fats0.0 g (0.0 kcal)
Green tea with honey recipe
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Water
100 Milliliter
Tetley green tea lemon and honey
1 Tea Spoon
Instructions
1
2
Add in the tea leaves
Now, add tea leaves and let them boil for 5 minutes.
3
Serving
Turn off the gas knob, strain, and serve hot with a dash of honey.
Nutrition Label
Green tea with honey
- Serving Size1 Small Cup (100 g)
- Calories19.2 kcal
- Carbs3.9 g
- Fiber0.0 g
- Sugar3.7 g
- Protein0.9 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.2 mg
Also Known As
Glycemic Index
38 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Green tea with honey | Green tea with honey and cinnamon | Green tea with lemon and honey | Hara cha nimbu te shahad naal |
|---|---|---|---|---|
| Calories | 19.2 kcal | 25.1 kcal | 19.6 kcal | 19.6 kcal |
| Carbs | 3.9 g | 5.3 g | 4 g | 4 g |
| Protein | 0.9 g | 0.9 g | 0.9 g | 0.9 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 1 g | 0 g | 0 g |
| Sugar | 3.7 g | 3.7 g | 3.7 g | 3.7 g |
| Sodium | 0.2 mg | 0.4 mg | 0.2 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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Green tea with honey is rich in antioxidants, polyphenols, and flavonoids. HINT: It boosts immunity, protects against cough and flu, helps in lowering cholesterol levels, aids weight loss, and promotes digestion.