Looking for a free app to track
This is a monthly subscription
plan. You can renew it every month, for three months, or once a year.
Taking your dietary preferences into consideration we have the Gluten-Free Diet Plan available in 3 different diet types, such as
This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include eggs, meat, fish, seafood, and other animal products.
This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.
This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.
If you are someone with gluten sensitivity or celiac disease, you are probably familiar with the struggles of finding food options that fit your dietary restrictions.
Gluten, a protein found in wheat, barley, and rye, can cause digestive issues such as bloating, gas, and diarrhea for those with gluten sensitivity or celiac disease.
These symptoms can greatly impact daily life and make it difficult to maintain a healthy lifestyle.
Fortunately, there is a solution: the Hint Gluten-Free Diet plan specially designed with Indian recipes.
The Hint Gluten-Free Diet plan is a balanced diet plan that incorporates a variety of gluten-free Indian recipes to provide a diverse range of flavors and nutrients.
The plan includes grains such as jowar, bajra, quinoa, and rice, which are rich in fiber and other essential nutrients.
It also includes a wide range of nutritious vegetables and fruits, as well as functional foods like nuts, seeds, and pulses, which provide protein and healthy fats.
The Hint Gluten-Free Diet plan is not only beneficial for those with gluten sensitivity or celiac disease but also for anyone looking to improve their overall health and well-being.
The plan can help prevent digestive issues, such as bloating, gas, and diarrhea, that can occur from consuming gluten.
In addition, the plan can reduce fatigue and boost energy levels, making it easier to maintain an active lifestyle.
One of the key benefits of the Hint Gluten-Free Diet plan is that it can aid in healthy weight loss.
Many gluten-free products on the market are highly processed and can be high in calories and sugar.
However, the Hint Gluten-Free Diet plan focuses on whole, natural foods that are lower in calories and higher in nutrients.
This can help with weight loss goals while also providing important vitamins and minerals that are essential for overall health.
Another benefit of the Hint Gluten-Free Diet plan is that it can enhance skin health and reduce inflammation.
The plan includes a wide range of fruits and vegetables, which are high in antioxidants and anti-inflammatory compounds that can help reduce skin inflammation and improve skin health.
Additionally, the plan includes healthy fats from sources like nuts, and seeds, which can also help reduce inflammation throughout the body.
In addition to the gluten-free Indian recipes, the Hint diet plan includes a safe 6-day workout plan to improve your fitness and stamina.
The workout plan is designed to be accessible for all fitness levels and includes a variety of exercises that can be done at home or at the gym.
The workout plan can help you maintain an active lifestyle and improve your overall health.
The Hint Gluten-Free Diet plan also includes an instant calorie tracking feature that can help you easily track your meals and ensure that you are staying within your calorie goals.
This feature can be especially helpful for those looking to lose weight or maintain a healthy weight.
Overall, the Hint Gluten-Free Diet plan designed using Indian recipes is a great option for anyone with gluten sensitivity or celiac disease, as well as anyone looking to improve their overall health and well-being.
The plan is balanced, diverse, and full of nutritious foods that can aid in weight loss, digestive health, skin health, and more.
For more information on the Hint Gluten-Free Diet plan, check out the do's and don'ts, tips, and frequently asked questions listed below.
Gluten is a protein found in wheat, rye, and barley. It acts as a binder and gives elasticity to the foods.
A gluten-free diet is a diet that excludes foods that contain gluten. It includes grains, fruits, vegetables, meat, and dairy products.
People with celiac disease, gluten sensitivity or intolerance, and wheat allergies should follow a gluten-free diet.
Celiac disease is an autoimmune response to gluten that causes the body to attack the small intestine.
Bloating, belly pain, nausea, constipation, diarrhea.
Yes, you can lose weight when following a gluten-free diet. The weight loss is usually because of the cut down on processed foods.
Yes, fruits and vegetables are gluten-free.
Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them due to the presence of avenin.
Yes, bajra is a gluten-free grain and a great alternative to wheat. It is a good source of dietary fiber, vitamin D, and selenium.
Yes, quinoa is a gluten-free grain. It is a good source of dietary fiber, vitamin D, and an excellent source of selenium.
Yes, jowar is a gluten-free grain. It is a good source of phosphorus, magnesium, selenium, manganese, and niacin.
Besan, also known as gram flour, is naturally gluten-free. It is a good source of protein and fiber.
No, maida is refined wheat flour so it is not gluten-free. It should be avoided as it is devoid of protein, fiber, vitamins, and minerals.
Yes, pure unsweetened chocolate is gluten-free. But not all chocolates are gluten-free as many ingredients that contain gluten are added.
Ragi is a gluten-free millet and is packed with fiber, calcium, magnesium, copper, and selenium, and is an excellent source of manganese and vitamin D. It helps strengthen bones and aids in weight loss.
No, barley is not gluten-free. Hence should be avoided by people suffering from celiac disease and gluten sensitivity.
Yes, corn flour is gluten-free. Make sure to check the label before purchasing.
Poha is naturally gluten-free as it is made from rice. It is a good source of iron.
Semolina is made from durum wheat hence it is not gluten-free. It is not a good choice for those on a gluten-free diet.
Milk and other dairy products such as cheese, paneer, and curd are naturally gluten-free. Hence, it can be consumed safely.
Yes, brown rice like white rice is gluten-free and is a great alternative to wheat products.
Buckwheat, also known as kuttu, is a gluten-free grain. Hence, can be safely incorporated into a gluten-free diet.
Beer is prepared by brewing grains containing gluten such as wheat, barley, and rye. Hence, it cannot be labeled as gluten-free.
Not all ice creams are gluten-free as they contain emulsifiers and thickening agents which contain gluten. Check the label before having it.
Yes, sabudana is gluten-free. It is high in carbohydrates and can be made healthier by adding vegetables and dals to it.
Plain soy flour and soya beans are gluten-free. Not all products are gluten-free as there are chances of cross-contamination.
Though corn is gluten-free many brands of cornflakes are not gluten-free due to the presence of malt syrup.
Yes, amaranth is a gluten-free grain and is a good source of calcium and iron. It helps in improving red blood cells and improving bones.
Most cheeses are gluten-free but it is important to read the food labels of all processed foods before eating them.
Yes, peanut butter is gluten-free. Make sure to check the nutrition label before consuming it.
Yes, eggs are gluten-free. They are a good source of protein, vitamin A, and vitamin B5 and an excellent source of selenium and biotin.
Yes, all varieties of rice are gluten-free. Both white and brown varieties of brown rice are free of gluten. Hence can be safely consumed.
Dosa prepared from rice, jowar, ragi, lentil, and besan flour is gluten-free. Check the nutrition label of commercially available batters.
Yes, plain nuts are gluten-free but salted and roasted ones have gluten in them.
No, brown bread is not gluten-free as it is made by processing whole wheat.
Yes, popcorn is gluten-free thus making it a great snack for people suffering from gluten intolerance.