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Dyslipidemia Diet (Triglycerides Diet and Cholesterol Diet Chart)

May 29, 2023
13 min read
Dyslipidemia Diet  (Triglycerides Diet and Cholesterol Diet Chart)


  • You can now get a personalized Dyslipidemia Diet Plan in minutes using the Hint app.
  • This diet plan is designed to optimize your health goals while on Dyslipidemia Diet
  • Have a look at the do’s, don’ts, and general diet tips to help you get the best results from the Hint Dyslipidemia Diet Plan.
  • Please contact us if you have any questions that still need to be answered in the FAQs.

Try The 7-Day Diet To Lower Triglycerides And Cholesterol For Free

  1. Download the Hint app and go to the Hint Store.
  2. Browse the store and find the Dyslipidemia Diet Plan.
  3. View the plan details, key benefits, typical recipes, and plan preview for more information.
  4. Tap on the “Try now for Free” button, select the subscription duration, and start your 7-day free trial.

Hint Instant Diet Plans Preview - Hint Diet Plan Calorie Counter

Plan Type

This is a monthly subscription plan. You can renew it every month, for three months, or once a year.

Diet Type

Taking your dietary preferences into consideration we have the Dyslipidemia Diet Plan available in 3 different diet types, such as

1. Dyslipidemia Diet Plan Indian Vegetarian

This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include eggs, meat, fish, seafood, and other animal products.

2. Dyslipidemia Ovo Vegetarian Diet Plan

This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.

3. Dyslipidemia Non-Vegetarian Diet Plan

This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.


Dyslipidemia is a common medical condition that affects the levels of fats in our blood. To put it simply, it means having abnormal levels of cholesterol and/or triglycerides, which are types of fats found in our bloodstream.

It usually means that the levels of "bad" cholesterol (LDL cholesterol) are too high, while the levels of "good" cholesterol (HDL cholesterol) are too low. Additionally, the levels of triglycerides might be elevated as well. These imbalances can harm our overall health.

Lifestyle changes such as adopting a healthy diet low in saturated fats and cholesterol, engaging in regular physical activity, and maintaining a healthy weight play a significant role in managing dyslipidemia.

The Hint Dyslipidemia Diet Plan will help you make these lifestyle changes by recommending a diet that is rich in whole grains, fruits, vegetables, lean protein, and healthy fats while limiting processed and high-sugar foods and drinks.

Here are the key benefits of following the Hint Dyslipidemia Diet Plan.

Lowers cholesterol and triglycerides

Making dietary modifications is essential to lower cholesterol and triglyceride levels in individuals with dyslipidemia.

A diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting saturated and trans fats, can have a positive impact. Consuming foods with high fiber content, such as oats and legumes, can also be beneficial.

The Hint Dyslipidemia Diet plan is especially beneficial in lowering cholesterol and triglycerides by cutting down on foods high in saturated fats and sugars while increasing good fats in the form of nuts and oilseeds.

Reduces the risk of heart disease and stroke

Managing dyslipidemia effectively can significantly reduce the risk of heart disease and stroke.

By reducing LDL cholesterol, increasing HDL cholesterol, and controlling triglyceride levels through lifestyle changes, and appropriate medication, individuals can significantly lower their risk of heart disease and stroke

The Hint instant dyslipidemia plan is designed to help individuals reduce their risk of heart disease and stroke by effectively managing their dyslipidemia.

By following this plan, individuals can make positive changes to their lifestyle and eating habits that specifically target cholesterol and triglyceride levels.

Promotes weight loss

Weight loss is an important aspect of managing dyslipidemia and reducing the risk of cardiovascular diseases.

Excess weight, especially around the abdomen, is associated with higher levels of "bad" cholesterol (LDL cholesterol) and triglycerides, as well as lower levels of "good" cholesterol (HDL cholesterol).

Weight loss can be achieved through a combination of healthy eating and regular physical activity.

The Hint Instant Dyslipidemia Diet is a well-balanced, calorie-controlled diet that includes nutritious foods that can help individuals achieve a calorie deficit, leading to weight loss.

This involves reducing the intake of high-calorie and high-fat foods while emphasizing fruits, vegetables, whole grains, lean proteins, and sources of healthy fats.

Improves blood sugar levels

Improving blood sugar levels is an important aspect of managing dyslipidemia and reducing the risk of developing conditions like type 2 diabetes.

Dyslipidemia and high blood sugar levels often go hand in hand, as both are associated with insulin resistance and metabolic abnormalities.

Lifestyle modifications play a key role in improving blood sugar levels.

Following the Hint Dyslipidemia Plan can help you reduce insulin resistance and improve blood sugar control, thereby preventing the onset of type 2 diabetes and reducing the risk of developing complications associated with diabetes.

6-Day Workout Plan

The Hint Dyslipidemia Diet plan includes a safe 6-day workout plan designed for people of all fitness levels, making it accessible for everyone.

This workout plan can help maintain blood cholesterol levels by increasing good cholesterol. It consists of various exercises, including aerobic activities like walking, jogging, or cycling, as well as strength training exercises.

By incorporating the workout component of the Hint Dyslipidemia Diet plan into their routine, individuals can make exercise a regular part of their daily lives. This, in turn, helps to maintain healthy blood cholesterol levels and reduce the risk of cardiovascular diseases.

Instant Calorie Tracking

Lastly, the Dyslipidemia Diet plan features an instant calorie tracking feature that can help individuals easily track their meals and ensure that they are staying within their calorie goals.

This feature can be especially helpful for those looking to lose weight while maintaining blood cholesterol levels.

Overall, the Hint Dyslipidemia Diet plan, which is designed using Indian recipes that are low in saturated fat and high in fiber, is an excellent option for anyone with dyslipidemia.

It is balanced, diverse, and full of nutritious foods that can aid in reducing triglycerides and LDL cholesterol and helps in increasing HDL cholesterol levels. Thus, helps in preventing complications related to dyslipidemia

For more information on the Hint Dyslipidemia Diet Plan, check out the do's and don'ts, tips, and frequently asked questions listed below.



  1. Start your day with half a teaspoon of fenugreek seeds powder to lower cholesterol levels.
  2. Consume plenty of fruits and vegetables, especially the ones high in fiber.
  3. Choose lean protein sources such as dals, legumes, egg whites, fish, and poultry.
  4. Choose whole grain products over refined grains.
  5. Include nuts like almonds, walnuts, and seeds such as flax seeds, and sesame seeds as they are sources of good fats.
  6. Use healthy fats such as olive oil or avocados in moderation.
  7. Choose low-fat dairy products.
  8. Limit or avoid processed and packaged foods, as they often contain high amounts of unhealthy fats and sugars.
  9. Eat smaller, more frequent meals throughout the day to help control blood sugar and cholesterol levels.
  10. Get regular exercise to improve HDL cholesterol and maintain a healthy weight.


  1. Don't consume foods high in saturated and trans fats, such as fried foods, fatty meats, and processed foods.
  2. Avoid eating foods high in cholesterol, such as organ meats, egg yolks, and full-fat dairy products.
  3. Don't consume sugary foods and drinks, such as candy, soda, and fruit juice, as they can raise triglyceride levels.
  4. Avoid alcohol as it can raise triglyceride levels and worsen other lipid levels.
  5. Don't skip meals, as this can cause blood sugar levels to drop and trigger overeating.
  6. Avoid foods high in salt, as this can raise blood pressure and increase the risk of heart disease.
  7. Don't eat too many carbohydrates, particularly refined carbohydrates, as they can raise triglyceride levels.
  8. Don't consume foods with trans fats, such as packaged snacks and baked goods, as they can raise LDL cholesterol and lower HDL cholesterol.
  9. Don't consume too much red meat, as it can raise cholesterol levels and increase the risk of heart disease.
  10. Don't consume foods with high amounts of added sugars, as they can increase inflammation and worsen dyslipidemia.


  1. Limit your intake of saturated and trans fats, which can raise your LDL cholesterol levels. Choose lean cuts of meat, low-fat dairy products, and plant-based proteins instead.
  2. Increase your intake of fruits, vegetables, and whole grains, which are rich in fiber and can help lower your LDL cholesterol levels.
  3. Choose healthy cooking oils, such as olive oil or canola oil, instead of butter, lard, or shortening.
  4. Avoid fried foods, which are typically high in unhealthy fats and can raise your cholesterol levels.
  5. Limit your intake of sugar and refined carbohydrates, which can raise your triglyceride levels.
  6. Avoid processed foods, which are typically high in salt, sugar, and unhealthy fats.
  7. Choose foods that are high in antioxidants, such as berries, leafy greens, and nuts, which can help reduce inflammation and improve your overall health.
  8. Read food labels carefully to identify hidden sources of unhealthy fats and sugars, such as high-fructose corn syrup and hydrogenated oils.
  9. Drink plenty of water throughout the day to stay hydrated and support healthy digestion.
  10. Get a lipid profile test to determine your baseline cholesterol and triglyceride levels.


1. What is dyslipidemia?

Dyslipidemia refers to an abnormal level of lipids (fats) in the blood, including high levels of LDL cholesterol, low levels of HDL cholesterol, and/or high levels of triglycerides.

2. What causes dyslipidemia?

Dyslipidemia can be caused by a variety of factors, including genetics, lifestyle choices, and underlying medical conditions such as diabetes or hypothyroidism.

3. What are the symptoms of dyslipidemia?

Dyslipidemia typically does not cause any symptoms, which is why it is important to get regular lipid profile tests to detect any abnormalities.

4. How is dyslipidemia diagnosed?

Dyslipidemia is diagnosed through a blood test called a lipid profile test, which measures your levels of total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.

5. How is dyslipidemia treated?

Dyslipidemia is typically treated with lifestyle changes such as diet and exercise, and medication may be prescribed if lifestyle changes alone are not enough to manage lipid levels.

6. What foods should I avoid if I have dyslipidemia?

You should limit your intake of saturated and trans fats, as well as sugar and refined carbohydrates. You should also avoid processed foods and fried foods.

7. What foods should I eat if I have dyslipidemia?

You should aim to eat a diet that is rich in fruits, vegetables, whole grains, lean proteins, and sources of healthy fats such as omega-3 fatty acids. You may also consider incorporating cholesterol-lowering foods and supplements into your diet.

8. Can dyslipidemia be reversed?

With lifestyle changes and/or medication, dyslipidemia can be managed and in some cases reversed. However, it is a chronic condition that requires ongoing management.

9. What is the relationship between dyslipidemia and heart disease?

Dyslipidemia is a major risk factor for heart disease, as high levels of LDL cholesterol can contribute to the formation of plaque in the arteries, which can lead to heart attacks and strokes

10. What are triglycerides?

Triglycerides are a type of fat that circulates in your bloodstream and are used by your body as a source of energy.

11. What is a normal triglyceride level?

A normal triglyceride level is less than 150 milligrams per deciliter (mg/dL) of blood.

12. What causes high triglyceride levels?

Factors causing high triglyceride levels include genetics, poor diet, inactivity, obesity, diabetes, etc

13. What is a normal cholesterol level?

Desirable total cholesterol is <200 mg/dL & optimal LDL cholesterol is <100 mg/dL.

14. What are the health risks associated with high cholesterol?

High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular conditions.

15. Does ghee increase triglycerides?

Yes, ghee is high in saturated fat and can increase triglycerides, which is a risk factor for heart disease.

16. Do peanuts increase triglycerides?

No, peanuts are high in healthy fats and can help lower triglycerides when consumed in moderation as part of a healthy diet.

17. Does green tea decrease triglycerides?

Yes, green tea contains antioxidants and polyphenols that may help lower triglycerides and improve heart health when consumed regularly.

18. Is coffee good for lowering triglycerides?

2-3 cups of coffee per day can lower triglycerides, but excess intake & added sugars/cream can have negative effects.

19. Does eating almonds increase triglycerides?

Almonds are rich in healthy fats & fiber, and regular consumption may help lower triglycerides as part of a healthy diet.

20. Does eating eggs increase cholesterol?

Moderate egg consumption does not usually increase blood cholesterol levels in most people, despite its cholesterol content, when part of a healthy diet.

21. Which oil is good for cholesterol in India?

Mustard oil is high in MUFA and olive oil is rich in MUFA and PUFA and both are considered good choices for cholesterol in India.

22. How to increase HDL cholesterol with Indian food?

Focus on consuming healthy fats like nuts, seeds, and fatty fish, and incorporate fiber-rich foods like fruits, vegetables, and whole grains.

23. What to eat the night before a cholesterol test?

Avoid eating for at least 9-12 hours before the test. Avoid high-fat foods and alcohol. Opt for a light, healthy meal that includes whole grains, lean protein, and vegetables.

24. How to decrease LDL cholesterol with Indian food?

Opt for healthy fats like nuts, seeds, and fatty fish. Consume fiber-rich foods like fruits, vegetables, and whole grains.

25. Is paneer good for cholesterol?

Paneer is a good source of protein but it is high in saturated fat, so it should be consumed in moderation by people with high cholesterol.

26. Is mustard oil good for cholesterol?

Yes, mustard oil is good for cholesterol as it is rich in monounsaturated fatty acids and has been shown to improve lipid profiles.

27. Is rice good for cholesterol?

Brown rice is better for cholesterol than white rice as it contains fiber and other nutrients that help lower cholesterol levels.

28. How to reduce triglycerides naturally with Indian food?

Limit intake of refined carbs, sugars, and alcohol, and opt for high-fiber foods like fruits, vegetables, and whole grains.

29. Can high triglycerides cause fatigue?

Yes, high triglycerides can cause fatigue as they may lead to reduced blood flow and oxygen delivery to the body's tissues.

30. Is paneer good for triglycerides?

Paneer is high in saturated fat and cholesterol, so it may not be the best choice for people with high triglycerides.

31. Is coffee good for triglycerides?

Coffee may have a mild effect on reducing triglycerides, but excessive intake may have adverse effects. Moderation is key.

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