Weight Loss Tip #9: Be Active

December 23, 2021

4 min read

Exercise is one of the most powerful tools for improving your overall health and achieving weight loss.

Beyond burning calories, physical activity helps to boost your mood, suppress appetite, enhance cardiovascular health, strengthen immunity, and improve fitness levels.

Consistent movement not only helps you lose weight but also ensures you maintain your progress once your goals are achieved.

The Role of Exercise in Weight Loss

Studies have shown that even moderate physical activity can lead to significant weight loss.

For example, research indicates that obese women who walked for just 3 days a week for 50-70 minutes lost an average of 2.7 kg over the course of three months, compared to women who didn’t exercise at all.¹

This underscores the impact regular movement can have, even without intense workouts.

The American Heart Association recommends engaging in at least 150 minutes of moderate physical activity or 75 minutes of vigorous exercise (or a combination of both) per week for optimal health benefits.

Additionally, staying active helps prevent weight regain after you’ve hit your weight loss goal.

Make Exercise Fun with the Hint App

For many, exercising can feel like a daunting task. However, by tracking your workouts and watching the calories burn, you can turn exercise into an engaging experience.

The Hint app makes it easy to track your workouts and monitor how many calories you’re burning with each activity.

Whether you’re walking, practicing yoga, or doing strength training, you can log over 28 types of exercises on the app to stay on top of your fitness goals.

But the Hint app goes beyond just basic exercise tracking.

Through the Pro Workouts feature available with Hint Pro and Hint Premium subscriptions, you can access 300+ strength training workouts designed to help you burn calories and build muscle without the need for a wearable device.

These workouts include animation videos that guide you through each exercise, helping you target specific muscle groups and maximize your results.

Indian Diet Chart for Weight Loss and Other Hint App Features

Exercise is just one part of a successful weight loss journey.

To fully optimize your results, you’ll need a well-balanced diet. The Hint app offers a personalized Indian Diet Chart for Weight Loss through its Hint Pro and Hint Premium subscriptions.

These diet plans are customized to your specific needs, ensuring that your meals provide the right nutrients to fuel your workouts and support your weight loss goals.

In addition to Pro Workouts and the Indian Diet Chart, here are some other features available through Hint Pro and Hint Premium:

Calorie Tracking: Monitor the calories you burn during workouts and ensure they align with your daily calorie goals.
Exercise Logging: Log over 28 types of exercises, from walking and yoga to high-intensity workouts.
Personalized Diet Plans: Access diet plans tailored to your fitness level and dietary preferences.
Workout Animations: Follow easy-to-understand animations that demonstrate correct exercise form and targeted muscle groups.

With these features, the Hint app turns your weight loss journey into a seamless, enjoyable process.

Final Thoughts

Being physically active is essential not only for weight loss but for maintaining overall health.

By incorporating regular exercise into your routine, you can significantly enhance your mood, fitness, and overall well-being.

The Hint app makes staying active more fun and effective by tracking your workouts, helping you monitor calories burned, and offering access to Pro Workouts.

Paired with the Indian Diet Chart for Weight Loss, available through Hint Pro and Hint Premium, you’ll have all the tools you need to achieve and maintain your weight loss goals.