Weight Loss Tip #3: Eat More Protein

October 2, 2024

4 min read

Protein is the cornerstone of a healthy diet, essential for maintaining the proper function of your body.

The amino acids derived from protein are the building blocks for everything from muscles and organs to enzymes, hormones, skin, nails, and hair.

It’s not just about maintaining the body’s day-to-day functions—protein plays a critical role in achieving both weight loss and muscle gain.

The Role of Protein in Weight Loss and Muscle Gain

When your diet lacks adequate protein, your body begins to lose muscle mass and store more fat. Eating enough protein can help reverse this process by supporting muscle growth while promoting fat loss.

Studies show that high-protein diets not only help reduce overall body weight but also improve body composition by preserving lean muscle mass and decreasing fat mass.¹

Whether your goal is to lose weight or build muscle, protein should be a priority in your diet.

How Much Protein Do You Need?

According to the Indian Council of Medical Research (ICMR), the Recommended Dietary Allowance (RDA) for protein is 0.8 to 1 gram per kilogram of body weight.

For example, if you weigh 65 kg, you should aim to consume 52 to 65 grams of protein per day to meet your basic nutritional needs.

The good news? Tracking your protein intake is easy with the Hint app. Once you create your profile, you’ll receive a personalized protein goal, ensuring you know exactly how much protein you should be eating daily.

The app allows you to log your meals in just a few seconds, making it simple to monitor your intake and meet your goals every day.

High-Protein Foods to Include in Your Diet

The basics of high-protein foods are familiar to most of us:

Beans, legumes, and soy products
Chicken, fish, and eggs
Milk and dairy products
Lean meats

But sometimes, this list feels generic and uninspiring. That’s where the Hint app can help. With its recipes section, you’ll find hundreds of delicious Indian recipes rich in protein, making it easy to incorporate more protein into your meals without feeling restricted.

Whether it’s protein-packed dals, sambar, eggs, soy products, or curd, you’ll find a wide variety of tasty options to keep your meals exciting and nutritious.

High-Protein Indian Diet Plan for Muscle Gain

If your goal is to build muscle, getting enough protein is even more critical. The Hint app offers a High-Protein Diet Plan for Muscle Gain through its Hint Pro and Hint Premium subscriptions.

These personalized plans are designed to help you optimize your protein intake, ensuring that your body has the nutrients it needs to support muscle recovery and growth after workouts.

With Hint Pro and Hint Premium, you not only get access to personalized protein goals but also a comprehensive diet plan that’s tailored to your specific fitness goals—whether it’s weight loss, muscle gain, or both.

The app tracks not only your protein but also your macronutrient balance, helping you stay on track with your high-protein diet for muscle gain.

Final Thoughts

Protein is essential not just for maintaining your body’s health but for achieving your weight loss and muscle gain goals. Whether you’re trying to lose fat, build muscle, or both, ensuring you eat enough protein is key.

The Hint app makes tracking your protein intake simple, and with the Hint Pro and Hint Premium subscriptions, you’ll receive personalized high-protein diet plans tailored to your specific goals.

So, whether you’re just starting your weight loss journey or you’re working toward building muscle, make sure protein is a priority in your diet—and let the Hint app help you every step of the way.