Hint Pro: Personalised Indian Diet Plans, Weekly Insights & Trend Charts (2026)

By Dr. Krishna Athmakuri, Co-Founder & CEO, Clearcals | Updated: August, 2026

TL;DR

• Every Hint user — free tier included — gets AI insights after every meal, the full 300+ workout library, and Apple Health sync at no cost (as of version 2.0)
• Hint Pro's actual value on top of that: a personalised Indian diet plan for your goal or condition, weekly/monthly pattern insights, and trend charts that show whether your metrics are moving in the right direction
• You can switch between diet plans anytime — fat loss to muscle gain, or a new health condition — with no extra charge
• If you want a real dietitian building and updating that plan for you, Hint Premium is the tier above Pro

Table of Contents

1. What's Free vs What Hint Pro Adds
2. Personalised Indian Diet Plans Backed by Science
3. Switch Plans Anytime
4. Weekly, Monthly & Trend Insights
5. Full Control Over Your Targets
6. Who Hint Pro Is For — and Who It Isn't
7. What Users Are Saying
8. Hint Pro vs Hint Premium — Quick Comparison
9. How to Get Started
10. FAQs

Lasting health comes from decisions calibrated to your body, your food, and your actual life — not a generic template. That's what Hint Pro is built to give you.

What's Free vs What Hint Pro Adds

As of Hint version 2.0, the free tier is more complete than most paid calorie trackers: AI insights after every meal (personalised to your goal and any health condition), the full 300+ strength and gym workout library with guided videos, a custom recipe builder, 31-nutrient tracking, and automatic sync for workouts and sleep — via Apple Health on iOS or Google Health Connect on Android.

Hint Pro sits on top of all of that. What you're actually paying for is:

• A personalised, dietitian-designed Indian diet plan matched to your specific goal or health condition
• Weekly and monthly insights that show your patterns over time, not just today
• Trend charts for nutrition, sleep, and workouts
• Full customisation of your calorie and macro targets

If the free tier is your foundation, Hint Pro is the structured layer on top of it.

Personalised Indian Diet Plans Backed by Science

Hint Pro generates a diet plan calibrated to your body profile, health goal, food preferences, and any medical conditions — diabetes, PCOS, hypothyroidism, high cholesterol, and more. Every plan is built by a dietitian around real Indian dishes for your specific goal or condition — from a vegetarian weight-loss plan built around poha, dal, and sabzi to a thyroid-friendly non-veg plan focused on selenium-rich fish and low-goitrogen vegetables. It's dynamic, not a static PDF: as your lifestyle changes — new gym routine, new desk job, a new diagnosis — the plan recalculates automatically. Plans are available for:

• Weight loss and weight gain
• Muscle gain and fitness training
• Diabetes management
• PCOS/PCOD support
• Hypothyroidism diet
• Insulin resistance
• Intermittent fasting, and more

Read our Indian diet guide →

Switch Plans Anytime, No Extra Charge

Shifting from a fat-loss plan to a muscle-building one, or trying intermittent fasting this month and a thyroid-friendly diet the next — switch with a tap, with no delay or re-customisation needed. Useful during travel, festive seasons, new training blocks, or a change in medical guidance.

Weekly, Monthly & Trend Insights

Daily tracking tells you about one day. Hint Pro's Weekly and Monthly Insights summarise your patterns over time: how consistent you've been against your calorie and protein targets, which specific days tend to break your consistency, and whether you're trending toward your goal.

Trend charts (new in version 2.0) turn this into a visual view — calorie trends, protein consistency, sodium and sugar intake, sleep, and workout frequency, all in one place. For anyone managing a chronic condition like diabetes or PCOS, this longitudinal view matters more than any single day's log — it shows whether changes are holding, not just whether today went well.

Full Control Over Your Targets

Customise your calorie goal, protein-carb-fat split, and nutrient priorities to match a ketogenic, high-protein, low-carb, or intermittent fasting approach — whatever you or your dietitian have decided works for you.

Who Hint Pro Is For — and Who It Isn't

Good fit if you:

• Want scientifically calibrated guidance without booking a consultation
• Prefer a DIY approach with expert-built tools and plans you follow independently
• Have a specific goal — fat loss, muscle gain, or managing PCOS, diabetes, or thyroid conditions — but don't need one-on-one support
• Want the flexibility to switch between goals and diets as life changes

Not the best fit if you:

• Want ongoing human support from a qualified dietitian, or need someone actively monitoring your progress
• Have a complex health condition that needs a highly individualised approach beyond a standard plan
• Are looking for help planning meals for a family or shared kitchen

If any of that sounds like you, Hint Premium is the better fit.

What Users Are Saying

"It's the best app I've used, and in just three months, I lost 8 kg using it. I definitely recommend it!" — Laxmi Priya Sathua

"I've been using this app for 3 months now, the user interface is simple and clean. It helps me build muscles along with my workouts. Currently, I have subscribed to the Pro version. This app is a killer!" — Vinay Chauhan

"It's a wonderful app for calorie counting and daily meal logging. It provides the micronutrient intake details as well which is great. It is affordable and easy to use." — Mrinalini Sharma

Hint Pro vs Hint Premium — Quick Comparison

How to Get Started

1. Download Hint from the Google Play Store or Apple App Store
2. Tap the Plans tab in the app
3. Tap the Hint Pro or Hint Premium badge
4. Choose monthly or annual and start

Frequently Asked Questions

Are the 300+ workouts a Hint Pro feature? No — as of Hint version 2.0, the full workout library is free for every user. Hint Pro's value is the personalised diet plan, weekly/monthly insights, and trend charts on top of that.

What does Hint Pro actually include that the free tier doesn't? A personalised, dietitian-designed Indian diet plan for your specific goal or condition, weekly and monthly pattern insights, trend charts, and full control over your calorie/macro targets.

How much does Hint Pro cost? Pricing is shown in the app under the Plans tab, with monthly and annual options.

What's the difference between Hint Pro and Hint Premium? Hint Pro is self-guided — expert-built plans and tools you follow on your own. Hint Premium includes everything in Pro plus unlimited 1-on-1 consultations with a qualified dietitian who builds and actively updates your plan.

Can I switch my Hint Pro diet plan later? Yes, anytime, with no extra charge and no loss of your tracking history.

Is Hint Pro good for managing diabetes or PCOS? Yes — dietitian-curated plans exist for both, along with trend charts that help you see whether changes are holding over weeks, not just single days.

Read Next

• Hint Premium →
• How Hint's Free AI Insights Work →
• Custom Recipes on Hint: Build or Clone Any Recipe →
• Hint and Apple Health: How Sync Works →
• Hint and Google Health Connect: How Sync Works on Android →
• Hint – An Indian Food Calorie Calculator & More →
• Diet Planning with the Hint App: A Beginner's Guide →
• Weight Loss Diet Plan for Indians →
• Muscle Gain Diet Plan India →

About the Author

Dr. Krishna Athmakuri is the Co-Founder and CEO of Clearcals, where he leads the development of data-driven health technology for India. With a Ph.D. in Chemical Engineering from Rensselaer Polytechnic Institute, New York, his expertise spans protein analytics, bioprocess engineering, and health data systems. At Clearcals, he applies that scientific rigour to build personalised fitness tools — including the Hint app — grounded in Indian nutritional science and clinical evidence.

Connect with Dr. Krishna on LinkedIn