Looking for a free app to track
Download the Hint app and go to the Hint Store.
Browse the store and find the Prediabetes Diet Plan.
View the plan details, key benefits, typical recipes, and plan preview for more information.
Tap on the “Try now for Free” button, select the subscription duration, and start your 7 day free trial.
This is a monthly subscription plan. You can renew it every month, for three months, or once a year.
Taking your dietary preferences into consideration we have the Prediabetes Diet Plan available in 3 different diet types, such as
This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include eggs, meat, fish, seafood, and other animal products.
This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.
This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.
Prediabetes is a medical condition characterized by blood sugar levels that are above normal but not high enough to meet the criteria for a diabetes diagnosis.
To manage prediabetes, making lifestyle changes such as modifying one's diet and exercise habits is typically recommended.
In the Hint Prediabetic Diet Plan, we recommend a diet that is rich in whole grains, fruits, vegetables, lean protein, and healthy fats while limiting processed and high-sugar foods and drinks.
Additionally, regular physical activity is essential for managing prediabetes, as exercise helps the body use insulin more effectively and can lower blood sugar levels.
Losing weight can also benefit individuals with prediabetes, as even a modest weight loss of 5 to 10% can improve insulin sensitivity and lower blood sugar levels.
One key measure of blood sugar control is the HbA1c level, which measures the average blood sugar levels over two to three months.
Achieving an HbA1c level below 5.7% is considered normal and indicates a reversal of prediabetes.
Lifestyle changes such as adopting a healthy diet, increasing physical activity, and maintaining a healthy weight can help you achieve this goal.
The Hint Prediabetes Diet plan is especially beneficial in reducing HbA1c levels due to the incorporation of functional foods and foods low in glycemic index.
Controlling blood sugar levels is crucial for overall health and preventing complications associated with high blood sugar levels, such as diabetes.
Effective ways to control blood sugar levels include maintaining a healthy diet that is low in processed sugars and carbohydrates, increasing physical activity, monitoring blood glucose regularly, and following a personalized diet plan.
The Hint Prediabetes Diet Plan typically involves eating foods that are low in processed sugars and simple carbohydrates while emphasizing foods that are high in fiber and complex carbohydrates to achieve better blood sugar control.
Insulin resistance, a condition in which cells in the body become less responsive to insulin, is a common feature of prediabetes.
Without intervention, prediabetes can progress to type 2 diabetes, which requires ongoing management including regular intake of diabetes medicine.
Following the Hint Prediabetes Plan can help you reduce insulin resistance and improve blood sugar control, thereby preventing the onset of type 2 diabetes and reducing the risk of developing complications associated with diabetes.
If not controlled, prediabetes can progress to type 2 diabetes and increase the risk of developing complications such as nerve damage, kidney disease, and heart disease.
Over time, uncontrolled diabetes can increase the risk of developing serious health conditions such as blindness, nerve damage, and kidney failure.
Following Hint Prediabetes Plan can help prevent the onset of type 2 diabetes and reduce the risk of developing complications associated with diabetes.
The Hint Prediabetes Diet plan also includes a safe 6-day workout plan designed to be accessible for all fitness levels, which can help maintain blood sugar levels and reduce insulin resistance.
Engaging in regular exercise can be an effective way to prevent or delay the onset of type 2 diabetes in people with prediabetes.
The workout plan can help individuals maintain an active lifestyle and improve their overall health.
Lastly, the Prediabetes Diet plan features an instant calorie tracking feature that can help individuals easily track their meals and ensure that they are staying within their calorie goals.
This feature can be especially helpful for those looking to maintain blood sugar levels and avoid blood sugar fluctuations.
Overall, the Hint Prediabetes Diet plan, which is designed using Indian recipes that are low in glycemic index and high in fiber, is an excellent option for anyone with prediabetes.
It is balanced, diverse, and full of nutritious foods that can aid in reducing HbA1c levels, controlling blood sugar levels, reducing insulin resistance, and preventing diabetes-related complications.
For more information on the Hint Prediabetes Diet Plan, check out the do's and don'ts, tips, and frequently asked questions listed below.
Prediabetes is a condition in which blood sugar levels are higher than normal but not yet high enough to be classified as diabetes.
Blood sugar levels in prediabetes typically range from 100-125 mg/dL (fasting) or 140-199 mg/dL (after a 2-hour oral glucose tolerance test)
The HbA1c (glycated hemoglobin) range for prediabetes is usually between 5.7% and 6.4%.
Tests commonly used to diagnose prediabetes include Fasting Plasma Glucose (FPG) Test, Oral Glucose Tolerance Test (OGTT), and HbA1c.
Some individuals may experience symptoms such as increased thirst, frequent urination, weight loss, fatigue, blurred vision, or slow wound healing.
Prediabetes typically has no noticeable signs. Blood tests (FPG, OGTT, HbA1c) are used for diagnosis.
Prediabetes causes include genetics, family history, excess weight, inactivity, poor diet, insulin resistance, and hormonal imbalances.
In prediabetes, it's important to avoid foods high in added sugars, refined carbohydrates, saturated fats, and sodium.
Yes, prediabetes can often be reversed or delayed through lifestyle changes such as healthy eating, regular physical activity, weight management, and medication if needed.
Yes, prediabetes can affect pregnancy as it increases the risk of gestational diabetes, which can lead to complications for both the mother and the baby.
Screening for prediabetes should be done as recommended by your healthcare provider based on your risk factors and health history.
Yes, prediabetes can often be managed without medication through lifestyle changes such as healthy eating, regular exercise, weight management, and other healthy habits.
If left unmanaged, prediabetes can lead to complications such as type 2 diabetes, heart disease, stroke, and other related health issues.
Jaggery may not be recommended for prediabetes due to its high sugar content, which can spike blood sugar levels.
Yes, green tea can be beneficial for prediabetes due to its potential ability to improve insulin sensitivity and regulate blood sugar levels.
Yes, papaya may be beneficial for prediabetes due to its low glycemic index, high fiber content, and antioxidant properties.
Mango should be consumed in moderation for prediabetes due to its high natural sugar content, which can impact blood sugar levels.
Rice should be consumed in moderation for prediabetes as it has a high glycemic index, and can cause rapid spikes in blood sugar levels.
Grapes should be consumed in limited quantities for prediabetes due to their high sugar content, which can affect blood sugar levels.
Yes, apples can be beneficial for prediabetes due to their high fiber content, antioxidants, and low glycemic index.