- Jeera water is rich in antioxidants which help fight against diseases like cancer and boost immunity.
- Jeera water helps reduce gas formation, acidity, abdominal pain, and indigestion.
- Jeera water is a low-calorie beverage that helps boost metabolism.
- Drinking jeera water helps in weight loss as it provides satiety and reduces cravings for unhealthy food.
Jeera water or Cumin water is a traditional ayurvedic remedy, used for centuries to reduce weight and improve overall health.
Jeera or Cumin (Cuminum cyminum L.) is a small herbaceous plant belonging to the Apiaceae family. It is widely used as a popular spice for flavoring in many cuisines.
Cumin has also been used for its medicinal purpose and is widely used in many traditional medicines to cure many diseases1.
In this blog, we will take a closer look at jeera water and its potential benefits for weight loss.
Jeera water benefits
1. Low in calories
Jeera water is a low-calorie beverage, containing 14 kcal in one glass (240ml) of jeera water.
2. Prevent diseases like cancer
Cumin seeds which are widely used in Indian cooking are proven to be a valuable anticarcinogenic agent due to their.
According to a study, conducted on swiss mice, its found that along with Indian spices like basil leaves and poppy seeds, cumin seeds help prevent cancer2.
3. Rich in antioxidants
Jeera water contains apigenin and luteolin. These are the flavonoids found in cumin seeds which have antioxidant properties that help fight against diseases and boost immunity 3.
4. Reduces blood sugar level
Cumin seeds are used in herbal antidiabetic drugs which proved to be useful for humans. According to a study, It was also found that dietary cumin reduced blood urea levels in diabetic animals by 50%3. Hence, it is a good beverage to be included by individuals in their diabetic diet.
5. Improves digestion
Jeera water helps reduce bloating and provides relief from abdominal pain. According to research, patients with IBS were treated with cumin essential oil. As a result, there was a significant decrease in symptoms like bloating, acidity, abdominal pain, and acidity4.
Is jeera water good for weight loss?
Jeera water is beneficial as it helps boost metabolism.
Metabolism is the process by which the body converts food into energy and a higher metabolism means that the body can burn more calories and lose weight more efficiently.
A study was conducted on some overweight participants in the age group of 18-50 years and it was found that participants were able to reduce weight and BMI when given a high dose of cumin5.
Jeera water is beneficial for weight loss as it suppresses appetite by providing satiety.
Drinking jeera water can provide you with a good amount of fiber. This can help to reduce feelings of hunger and cravings for food.
Another study was conducted to know the efficacy of six plants of the Apiaceae family, which included cumin too. It was found that jeera and other plants of the Apiaceae family had reducing effects on BMI, body weight, fat mass, and appetite6.
One more study conducted on obese women resulted that cumin extract was able to reduce anthropometric and biochemical parameters in obese women.
It was found that these obese women were able to reduce weight, BMI, waist circumference, and fat mass7.
If you are looking to change your lifestyle and manage weight, we recommend you get some help in this process by subscribing to our weight loss diet plan.
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How to make jeera water
You can find the jeera water recipe here.
One glass of jeera water contains 14 kcal of calories out of which 30.6% is from carbohydrates, 50.5% is from fat and 18.9% is from protein.
Jeers water is a low-calorie drink. It jump-starts your metabolism and helps balance blood sugar levels.
In conclusion, Jeera water is a great beverage that has been used for centuries to promote weight loss and improve overall health.
It has the potential to boost metabolism, improve digestion, reduce belly fat, suppress appetite, flush out toxins and impurities, and maintain the body's natural balance.
It's important to note that while jeera water can be beneficial for weight loss, it should not be used as a standalone remedy.
Drinking jeera water is only one part of a larger weight loss plan that should also include a balanced diet and regular exercise.
Additionally, it is always best to speak with a healthcare professional before starting any new dietary regimen, especially if you have any pre-existing health conditions.
Using the Hint app you can change your lifestyle by improving your eating habits and physical activity level.
Frequently asked questions
1. When to drink jeera water?
Jeera water can be included in the morning empty stomach which can help cure overnight indigestion, and gastric issues, and aid weight loss.
2. Is jeera water good for acidity?
Yes. jeera water increases the enzymes that aid digestion. This results in curing gastric issues and eases acidity4.
3. Is jeera water good for periods?
Yes. One can drink jeera water during periods as it helps reduce bloating4. Also jeera water has anti-inflammatory property which provides relief from abdominal pain during menstruation8.
4. Is jeera water good for diabetes?
Yes. Jeera water contains cumin seeds which help regulate blood sugar levels. Cumin seeds are also used in herbal anti-diabetic drugs3.
5. Does jeera water reduce belly fat?
Jeera water helps to boost metabolism and hence reduce overall weight. There are no studies that show that jeera water specifically helps in reducing belly fat, however after including jeera water and a proper weight loss diet and lifestyle modifications, you can reduce your overall weight including belly fat.
- Mnif S, Aifa S. Cumin (Cuminum cyminum L.) from traditional uses to potential biomedical applications. Chem Biodivers. 2015 May;12(5):733-42. doi: 10.1002/cbdv.201400305. PMID: 26010662.
- Aruna K, Sivaramakrishnan VM. Anticarcinogenic effects of some Indian plant products. Food Chem Toxicol. 1992 Nov;30(11):953-6. doi: 10.1016/0278-6915(92)90180-s. PMID: 1473788.
- S. S. Rathore, S. N. Saxena and Balraj Singh.Potential health benefits of major seed spices.International J. Seed Spices 3(2), July 2013:1-12
- Agah S, Taleb AM, Moeini R, Gorji N, Nikbakht H. Cumin extract for symptom control in patients with irritable bowel syndrome: a case series. Middle East J Dig Dis. 2013 Oct;5(4):217-22. PMID: 24829694; PMCID: PMC3990147.
- Taghizadeh M, Memarzadeh MR, Abedi F, Sharifi N, Karamali F, Fakhrieh Kashan Z, Asemi Z. The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Iran Red Crescent Med J. 2016 May 23;18(8):e34212. doi: 10.5812/ircmj.34212. PMID: 27781121; PMCID: PMC5065707.
- Ramesh M, Kalantari-Khandani S. Efficacy of Six Plants of Apiaceae Family for Body Weight Management: A Review from the Perspective of Modern and Traditional Persian Medicine. Curr Drug Discov Technol. 2021;18(6):e040921186676. doi: 10.2174/1570163817999201006192538. PMID: 33023434.
- Zare R, Heshmati F, Fallahzadeh H, Nadjarzadeh A. Effect of cumin powder on body composition and lipid profile in overweight and obese women. Complement Ther Clin Pract. 2014 Nov;20(4):297-301. doi: 10.1016/j.ctcp.2014.10.001. Epub 2014 Oct 13. PMID: 25456022.
- Amin B, Hosseinzadeh H. Black Cumin (Nigella sativa) and Its Active Constituent, Thymoquinone: An Overview on the Analgesic and Anti-inflammatory Effects. Planta Med. 2016 Jan;82(1-2):8-16. doi: 10.1055/s-0035-1557838. Epub 2015 Sep 14. PMID: 26366755.