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Biscuit Calories, Nutrition, and Health Benefits
TLDR
- Biscuits are processed foods and are not healthy.
- Calories in biscuits depend on serving size, ingredients and the brand manufacturer.
- Check the nutritional label and ingredients of biscuits before purchasing.
- Avoid biscuits to stay healthy.
Biscuits are unhealthy processed foods. They contain lots of preservatives, saturated fats, sodium, and added sugars, which are not good for your health.
If you want to include biscuits, try buying ones containing less sugar and sodium. It is essential to check the ingredients and the nutritional label of biscuits before purchasing.
How many calories are in one Marie gold biscuit?
One marie gold biscuit has 22 kcal. Calories in biscuits depend on their weight in grams and ingredients. One Marie gold biscuit weighs around 5 grams. Here is a table of how calories increase with the number of servings of biscuits.
| Marie Gold Biscuit Number of Servings | Calories (kcal) |
|---|---|
| 1 Marie biscuit | 22 |
| 2 Marie biscuit | 44 |
| 3 Marie biscuit | 66 |
| 4 Marie biscuit | 88 |
Marie Gold Biscuit Nutrition Facts
Marie gold biscuit contains 69% carbohydrates, 7% protein, and 24% fat. These biscuits are convenience foods that are craved by individuals of all age groups. Do not eat them as they contain high sugar and saturated fat.
Download the Hint app to track the number of calories consumed from various biscuits.
Popular biscuits that are available in India
1. Good day biscuits
100 grams of Britannia good day cashew biscuits has 512 kcal. 52% of these calories are from carbohydrates, 5% from protein, and 42% from fat. Do not eat them as they are high in saturated fats and sugars.
How many calories are in one good day biscuit?
One good day biscuit has 43 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 8.5 grams. Here is a table of how calories increase with the number of servings of good day biscuits.
| Britannia Good Day Cashew Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 good day biscuit | 43 |
| 2 good day biscuits | 86 |
| 3 good day biscuits | 129 |
| 4 good day biscuits | 172 |
Here is a list of other varieties of Britannia good day biscuits and their calorie data.
| Other Good Day Biscuit Varieties | Calories (kcal) in 100 grams |
|---|---|
| Britannia good day choco chip biscuit | 493 |
| Britannia good day butter biscuit | 494 |
| Britannia good day pista badam biscuit | 504 |
| Britannia good day cashew biscuit | 512 |
2. Jim Jam Biscuits
100 grams of Britannia treat Jim Jam biscuits have 483 kcal. 61% of these calories are from carbohydrates, 6% from protein, and 35% from fat. Do not eat them as they are high in saturated fats and sugars.
How Many Calories Are In one Jim Jam biscuit?
One Jim Jam biscuit has 60 kcal. Calories in biscuits depend on their weight in grams and ingredients. One Britannia treat Jim jam weighs around 12.5 g. Here is a table of how calories increase with the serving size of Jim Jam biscuits.
| Britannia treat Jim jam biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 Jim jam Biscuit | 60 |
| 2 Jim jam Biscuits | 120 |
| 3 Jim jam Biscuits | 180 |
| 4 Jim jam Biscuits | 240 |
3. Bourbon biscuits
100 grams of Sunfeast dark fantasy bourbon biscuits has 483 kcal. 59% of these calories are from carbohydrates, 5% from protein, and 35% from fat. Do not eat them as they are high in saturated fats and sugars.
How Many Calories Are In one bourbon biscuit?
One Sunfeast dark fantasy bourbon has 60 kcal. Calories in biscuits depend on their weight in grams and ingredients. One bourbon biscuit weighs around 12.5 grams. Here is a table of how calories increase with the number of bourbon biscuits.
| Sunfeast Dark Fantasy Bourbon Number of Servings | Calories (kcal) |
|---|---|
| 1 bourbon biscuit | 60 |
| 2 bourbon biscuits | 120 |
| 3 bourbon biscuits | 180 |
| 4 bourbon biscuits | 240 |
4. Nutrichoice biscuits
100 grams of Britannia nutrichoice essentials oats biscuits has 483 kcal. 59% of these calories are from carbohydrates, 5% from protein, and 35% from fat. It contains 9.6g of fiber and zero sugar. Eat in moderation as they are high in saturated fats.
How many calories are in one nutrichoice biscuit?
One Britannia nutrichoice essentials oats biscuit has 41 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 8.5 grams. Here is a table of how calories increase with the number of nutrichoice biscuits.
| Britannia Nutrichoice Essentials Oats Number of Servings | Calories (kcal) |
|---|---|
| 1 nutrichoice biscuit | 41 |
| 2 nutrichoice biscuits | 82 |
| 3 nutrichoice biscuits | 123 |
| 4 nutrichoice biscuits | 164 |
5. Threptin biscuits
100 grams of Threptin diskettes have 438 kcal. 44% of these calories are from carbohydrates, 27% from protein, and 29% from fat. They contain high amounts of protein ( i.e 30g/100grams). One can consume approximately 3 to 4 biscuits a day. How Many Calories Are In one Threptin biscuit? One Threptin diskette or biscuit has 17.5 kcal. Calories in biscuits depend on their weight in grams and ingredients. One threptin weighs around 4 grams. Here is a table of how calories increase with the number of Threptin diskettes
| Threptin Biscuit Number of Servings | Calories (kcal) |
|---|---|
| 1 threptin biscuit | 17.5 |
| 2 threptin biscuits | 35 |
| 3 threptin biscuits | 52.5 |
| 4 threptin biscuits | 70 |
6. Hide and seek biscuits
100 grams of Parle hide and seek biscuits has 479 kcal. 61% of these calories are from carbohydrates, 5% from protein, and 34% from fat. Do not eat them as they are high in saturated fats and sugars.
How Many Calories Are In one Hide and Seek biscuit?
One parle hide and seek biscuit has 39 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 8 grams. Here is a table of how calories increase with the number of hide-and-seek biscuits.
| Hide and Seek Biscuit Number of Servings | Calories (kcal) |
|---|---|
| 1 hide and seek biscuit | 39 |
| 2 hide and seek biscuits | 78 |
| 3 hide and seek biscuits | 117 |
| 4 hide and seek biscuits | 156 |
7. Monaco biscuits
100 grams of parle Monaco biscuits have 495 kcal. 56% of these calories are from carbohydrates, 6% from protein, and 38% from fat. Do not eat them as they are high in saturated fats and salt. Monaco does not mention the sodium quantity on its nutrition label even though they are high in salt.
How Many Calories Are In one Monaco biscuit?
One Parle Monaco biscuit has 15 kcal. Calories in biscuits depend on their weight in grams and ingredients. One Monaco biscuit weighs around 3 grams. Here is a table of how calories increase with the number of parle Monaco biscuits.
| Parle Monaco Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 Monaco biscuit | 15 |
| 2 Monaco biscuits | 30 |
| 3 Monaco biscuits | 45 |
| 4 Monaco biscuits | 60 |
8. Digestive biscuits
100 grams of Mc Vities digestive biscuits have 488 kcal. 55% of these calories are from carbohydrates, 6% from protein, and 39% from fat. Mc Vities digestive biscuits are a good source of dietary fiber, and protein. Eat them in moderation as they contain high saturated fats and sugars. How many calories are in one digestive biscuit? One Mc Vities digestive biscuit has 41 kcal. Calories in biscuits depend on their weight in grams and ingredients. One digestive biscuit weighs around 8 grams. Here is a table of how calories increase with the number of mc vities digestive biscuits.
| Mc Vities Digestive Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 digestive biscuit | 41 |
| 2 digestive biscuits | 82 |
| 3 digestive biscuits | 123 |
| 4 digestive biscuits | 164 |
9. Dark fantasy
100 grams of Sunfeast dark fantasy choco fills have 503 kcal. 51% of these calories are from carbohydrates, 5% from protein, and 44% from fat. Do not eat them as they are high in sugars and saturated fats. How many calories are in one dark fantasy biscuit? One Sunfeast dark fantasy choco fills biscuit has 126 kcal. Calories in biscuits depend on their weight in grams and ingredients. One dark fantasy biscuit weighs around 25 grams. Here is a table of how calories increase with the serving size of Sunfeast dark fantasy choco fills.
| Sunfeast Dark Fantasy Choco Fills Number of Servings | Calories (kcal) |
|---|---|
| 1 dark fantasy biscuit | 126 |
| 2 dark fantasy biscuits | 252 |
| 3 dark fantasy biscuits | 378 |
| 4 dark fantasy biscuits | 504 |
10. KrackJack Biscuits
100 grams of parle krackjack biscuits have 494 kcal. 56% of these calories are from carbohydrates, 5% from protein, and 38% from fat. Do not eat them as they are high in sugars and saturated fats. How many calories are in one krackjack biscuit? One Parle Krackjack biscuit has 15 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 3 grams. Here is a table of how calories increase with the number of Parle Krack jack biscuits.
| Parle KrackJack Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 krackjack biscuit | 15 |
| 2 krackjack biscuits | 30 |
| 3 krackjack biscuits | 45 |
| 4 krackjack biscuits | 60 |
Other Biscuit Varieties
There are many varied biscuits available in India. Here is a list of biscuits along with their calorie data.
Download the Hint app for more information on nutrition facts about these biscuits.
Frequently Asked Questions (FAQ’s)
Are biscuits good for weight loss?
No. Most of the biscuits available in the market contain high amounts of saturated fat, sugar, refined carbohydrates, and other preservatives. Intake of such foods high in fats reduces the metabolism and leads to weight gain.
Are biscuits good for diabetes?
No. The amount of sugar, refined carbohydrates like maida, or even preservatives used in the biscuits have a high glycemic index leading to increase blood sugars and worsening the condition.
Those high-fiber digestive biscuits available nowadays are not so good either. Even they contain added fats which makes them super high in calories.
Are biscuits good for blood pressure?
No. Most biscuits consist of palm oil, all-purpose flour, high amount of sodium, and preservatives which can increase the risk of heart diseases, high blood pressure, high blood sugar, and weight gain.
Are biscuits good for PCOS?
No. People suffering from PCOS should avoid eating simple carbohydrates, refined sugars, and high saturated fats, and the biscuits are loaded with these ingredients.
Are biscuits good for the thyroid?
No. Since biscuits contain high calories, sugars, and sodium. And do not significantly provide any other essential nutrients, they are to be avoided.
Are biscuits good for immunity?
No. Biscuits as such don't promote or boost immunity, as they don't contain any vitamins or minerals, or antioxidants that are proven to boost immunity.
Are biscuits good for muscle gain?
Having biscuits high in saturated fats, sugars, or refined carbohydrates before or after a workout can decrease the metabolism and will not help in muscle gain.
Few biscuits that are high in protein such as threptin biscuits can be included in the meal plan. But prefer choosing the sugar-free variant.
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