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Serve it
Enjoy them with a cup of tea or coffee or have as such.
Britannia nutrichoice essentials oats biscuits no added sugar
Britannia nutrichoice essentials oats biscuits no added sugar has 483 calories per serving (100 Grams). It provides 8g protein, 70g carbs, and 19g fat. With a medium glycemic index (GI: 62), The 9.6g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Britannia nutrichoice essentials oats biscuits no added sugar in the Hint app — India's comprehensive recipe and nutrition tracking platform.
483kcal
per 100 g
- Protein
- 8 g
- Carbs
- 70 g
- Fat
- 19 g
- GI
- 62 (Medium)
Vegan High fibreLow sodium
Serves 1
Contains:Gluten
Detected from the ingredient list. If you have an allergy, always check product labels.
- Serving Size 100 g (100 g)
- Calories483.0 kcal
- Carbs70.0 g (280.0 kcal)
- Protein8.0 g (32.0 kcal)
- Fat19.0 g (171.0 kcal)
Calories by portion
Calories and macros of Britannia nutrichoice essentials oats biscuits no added sugar for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 50 g | 50 | 242 | 4 | 35 | 9.5 |
| 100 g | 100 | 483 | 8 | 70 | 19 |
| 200 g | 200 | 966 | 16 | 140 | 38 |
Nutrition Label
Britannia nutrichoice essentials oats biscuits no added sugar
- Serving Size100 g (100 g)
- Calories483.0 kcal
- Carbs70.0 g
- Fiber9.6 g
- Sugar0.0 g
- Protein8.0 g
- Fat19.0 g
- Saturated fat8.3 g
- Mono unsaturated fat8.0 g
- Poly unsaturated fat2.6 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories483.0 kcal
- Carbs70.0 g
- Fiber9.6 g
- Sugar0.0 g
- Protein8.0 g
- Fat19.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
1 serving = 100g
Ingredients
Britannia nutrichoice essentials oats biscuits no added sugar
100 g
Instructions
1
How long to burn it off
Time a 65 kg adult needs to burn one serving (483 kcal).
- Brisk walking (5 km/h)121 min≈ 12,100 steps
- Running (8 km/h)51 min
- Cycling (moderate)62 min
- Yoga170 min
Glycemic Index
62 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 483 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 62). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (8.3g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
100 Grams (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
100 Grams (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Grams (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~120.8 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Britannia nutrichoice essentials oats biscuits no added sugar stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (966-1449 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Britannia nutrichoice essentials oats biscuits no added sugar contains 483 kcal (8g protein, 70g carbs, 19g fat). That's 483 kcal per 100g. You can track exact portions in the Hint app.
At 483 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 62). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 62 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Britannia nutrichoice essentials oats biscuits no added sugar has 8g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Britannia nutrichoice essentials oats biscuits no added sugar at 483 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Britannia nutrichoice essentials oats biscuits no added sugar is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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