Tea Calories, Nutrition, and Health Benefits

TLDR

• One small cup of milk tea with sugar has 77 kcal.
• One small cup of milk tea without sugar has 62 kcal.
• Calories in tea depend on their variations and serving size

How Many Calories Are In One Cup of Milk Tea with sugar?

One small cup (100 ml) of milk tea with sugar has 77 kcal. Calories in tea depend on their serving size or quantity in ml and recipe. Here is a table of how calories increase with the serving size of tea.

Milk Tea Nutrition Facts

Milk tea contains 48% carbohydrates, 10% protein, and 42% fat. It is a good source of antioxidants, calcium, and vitamin D. Download the Hint app to track the number of calories consumed from milk tea and recipes for various types of teas.

How Many Calories Are In One Cup of Milk Tea Without Sugar?

One small cup (100 ml) of milk tea without sugar has 62 kcal. Calories in tea depend on their serving size or quantity in ml and recipe. Here is a table of how calories increase with the serving size of tea.

Milk Tea Without Sugar Nutrition Facts

Milk tea contains 31% carbohydrates, 14% protein, and 55% fat. Milk tea without sugar is a source of antioxidants, calcium, phosphorus, and vitamin D. It helps lower blood pressure and strengthen bones.

Is Milk Tea good for weight loss?

No. Adding sugar and milk to the tea increases the calorie content of the tea, leading to extra calorie intake and weight gain.

Is Milk Tea good for diabetes?

Studies conclude that the addition of milk to tea decreases the insulin-sensitizing effects of tea¹. Therefore diabetic patient needs to drink black tea and avoid adding sugar or milk to their tea.

Is Milk Tea good for blood pressure?

No. Research suggests that adding milk to black tea alters the acute impact of regular tea consumption on vascular function and blood pressure in adults². Tea consumption may increase the risk of arterial stiffness and can lead to heart diseases³.

Is Milk Tea good for PCOS?

Many pieces of research indicate that dairy products which are a good source of calcium can not only trigger PCOS conditions but also may directly affect obesity and insulin resistance, two factors that themselves act as the causes of PCOS 4.

Milk, cheese, and butter are not recommended for women with PCOS. This is because women with PCOS have the tendency to develop insulin resistance and the ingestion of dairy can lead to higher levels of insulin.

Is Milk Tea good for the thyroid?

The caffeine and calcium in milk tea can affect the absorption of the thyroid drug known as levothyroxine. They can reduce the absorption of the drug by lowering its efficacy. So maintain a gap of at least 4 hours between medication and intake of dairy products⁵.

Is Milk Tea good for immunity?

Milk tea is a good source of antioxidants, calcium, phosphorus, and vitamin D. These nutrients help boost immunity.

Is Milk Tea good for muscle gain?

A 2008 study, suggests that tea improves muscular strength.

Tea contains polyphenols that reduce inflammation and oxidative stress, preventing muscle breakdown, and improving bone mass and muscular strength.

Also, milk tea is good for muscle building as it contains whey which has essential amino acids which help in body building6.

Download the HINT app and go to the recipe section to check for high-protein recipes.

Is Milk Tea good for weight gain?

Yes. Adding sugar and milk to the tea increases the calorie content of the tea, leading to extra calorie intake and weight gain. Milk is also a good source of protein which helps in healthy weight gain.

For more protein-rich food you can check the recipes section of the HINT app.

Top 5 Popular Tea Recipes

There are many healthy varieties of Tea. Listed below are the top 5 popular tea recipes with related calorie and nutrition information.

1. Green tea

One small cup of green tea has 4 kcal. Green tea is packed with antioxidants, polyphenols, and flavonoids. It boosts immunity, protects against cough and flu, helps in lowering cholesterol levels, aids weight loss, and promotes digestion.

2. Black tea

Black tea is regular tea without milk and sugar. One small cup of black tea has 0 kcal. Black tea is a low-calorie drink containing antioxidants, polyphenols, and several other catechins which protect against the onset of several chronic disorders. It aids in weight loss, improves memory, and also helps lower LDL cholesterol, blood pressure, and blood sugar levels.

3. Chamomile tea

One small cup of chamomile tea has 4 kcal. Chamomile tea is rich in phytonutrients. It helps in treating insomnia, anxiety, and thyroid disorders, helps improve blood sugar levels, and blood pressure levels, and reduces digestive issues.

4. Cinnamon tea

One small cup of cinnamon tea has 10 kcal. Cinnamon tea is rich in antioxidants, polyphenols, and flavonoids. It helps to reduce markers of inflammation, helps control blood sugars, boosts metabolism, and even strengthens hair. It is proven to have antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial, and anticancer effects.

5. Hibiscus tea

One small cup of hibiscus tea has 16 kcal. 85% of these calories are from carbohydrates, 12% from protein, and 3% from fat. It is packed with antioxidants, polyphenols, and flavonoids. It helps reduce blood sugar levels, lowers blood pressure, helps with menstrual cramps, and depression, aids digestion and helps with weight management.

Here are the calorie values of various types of tea recipes. Download the Hint app for more information on tea recipes, calories, and nutrition facts.

References

1. Anderson RA, Polansky MM. Tea enhances insulin activity. J Agric Food Chem. 2002 Nov 20;50(24):7182-6. doi: 10.1021/jf020514c. PMID: 12428980.
2. Ahmad AF, Rich L, Koch H, Croft KD, Ferruzzi MG, Kay CD, Hodgson JM, Ward NC. Effect of adding milk to black tea on vascular function in healthy men and women: a randomized controlled crossover trial. Food Funct. 2018 Dec 13;9(12):6307-6314. doi: 10.1039/c8fo01019f. PMID: 30411751.
3. Fatima, Farah & Hazari, Mohammed Abdul Hannan & Arifuddin, Mehnaaz & Tahreem, Syed. (2020). Effect of tea and coffee consumption on the blood pressure, pulse wave velocity, and aortic pressures in young healthy individuals. Annals of Medical Physiology. 4. 3-11. 10.23921/amp.2020v4i1.94611.
4. Rajaeieh G, Marasi M, Shahshahan Z, Hassanbeigi F, Safavi SM. The Relationship between Intake of Dairy Products and Polycystic Ovary Syndrome in Women Who Referred to Isfahan University of Medical Science Clinics in 2013. Int J Prev Med. 2014 Jun;5(6):687-94. PMID: 25013687; PMCID: PMC4085920.
5. Chon DA, Reisman T, Weinreb JE, Hershman JM, Leung AM. Concurrent Milk Ingestion Decreases Absorption of Levothyroxine. Thyroid. 2018 Apr;28(4):454-457. doi: 10.1089/thy.2017.0428. Epub 2018 Mar 28. PMID: 29589994; PMCID: PMC5905419.
6. https://teahow.com/milk-tea-before-a-workout-benefits-recovery-weight-types/