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Barnyard Millet Benefits: Why is This the Millet for Millennials?

July 31, 2023
4 min read
Barnyard Millet Benefits: Why is This the Millet for Millennials?


  • 25 grams of barnyard millet contains 75 calories.
  • Barnyard millet is a great source of fiber which helps improve digestion.
  • Barnyard millet is a gluten-free grain that is great for people with gluten intolerance and the ones with celiac disease.
  • A high amount of iron and zinc in barnyard millet strengthens your immune functions.


Barnyard millet, a small but mighty grain, has gained recognition for its exceptional health benefits. 

Known for its nutty flavour and versatile nature, barnyard millet is delicious and a nutritional powerhouse packed with essential nutrients. It offers numerous health advantages, increasing the popularity of this ancient grain among health-conscious individuals.

With the rise in awareness about the importance of maintaining a balanced diet, researchers and nutritionists have focused on exploring the potential health benefits of barnyard millet. 

This article aims to shed light on the remarkable health benefits of barnyard millet for your overall well-being.

7 Benefits of Barnyard Millet

Helps with Weight

One serving of barnyard millet (25g) contains 1.5 g protein and 75 calories. This makes barnyard millet beneficial for health as it's extremely low in calories but contains good protein. 

It is ideal for you if you are on a diet with a daily calorie consumption limit. Barnyard millet is also a great source of digestible protein, which helps you feel energetic and light after consumption.

Great for Stomach Issues

According to the Journal of Food Science and Technology, barnyard millet contains 8.4% of insoluble and 4.2% soluble fiber, making it an excellent source of dietary fiber. 

Fiber is needed in your body to help you digest your food better and prevent stomach issues like bloating, gas, constipation, and cramps.

Good for Diabetic Patients

Another great health benefit of barnyard millet is that it contains a low level of sugar, making it an excellent food for diabetic patients. 

It also has a low glycemic index which means that it is digested and absorbed in your bloodstream slowly, causing a lesser and slower rise in blood sugar.

If you are looking for guidance in following a diabetic diet, download the HINT app and subscribe to the instant diabetic diet plan. It helps you control your blood glucose levels and reduces your HbA1c in a few months.

Defends from Free Radicals

What makes barnyard millet beneficial for your health is the fact that it is rich in antioxidants. These substances protect your body from free radicals that are linked to early ageing, chronic illnesses, and oxidative stress. 

Barnyard millets contain alkaloids, carbohydrates, steroids, tannins, glycosides, flavonoids, and phenols that are known for their anti-inflammatory, anti-bacterial, anti-carcinogenic, antioxidant, and wound-healing properties.

Suitable for People with Gluten Intolerance

Barnyard millet is a gluten-free grain that is great for people with gluten intolerance and the ones with celiac disease. It's also a great grain alternative for people who live a gluten-free lifestyle and have eliminated barley and wheat from their diets.

Strengthens Your Immunity

Barnyard millet contains the most iron quantity, approximately 18.6 mg in 100g of raw barnyard millet, which is the highest as compared to other cereals and millet types. 

The biggest health benefit of barnyard millet and its high amount of iron and even zinc is its ability to strengthen your immune functions. 

Zinc and iron are known to help in boosting your immunity and protect your body against illnesses. It may also help with increasing the hemoglobin levels in your body.

Regulates Cholesterol

One notable health benefit of consuming barnyard millet is that it may be able to regulate cholesterol levels effectively. Incorporating barnyard millets into your diet may help reduce LDL (low-density lipoprotein) or bad cholesterol while increasing HDL (high-density lipoprotein) or good cholesterol, as the high fiber content in barnyard millets is believed to bind to cholesterol and prevent it from being absorbed into the bloodstream. 

Furthermore, the soluble fiber in these tiny grains helps promote the excretion of bile acids, which are made from cholesterol – through faeces.


Barnyard millet offers numerous health benefits that make it a valuable addition to any diet. Its high fiber content aids in digestion and promotes healthy bowel movements, while its low glycemic index helps regulate blood sugar levels and prevent diabetes. 

It is also rich in essential nutrients such as iron, magnesium, and B vitamins, which are important for maintaining your overall health. 

Additionally, another health benefit of barnyard millet is its gluten-free and easily digestible properties, making it an ideal choice for individuals with gluten sensitivity or digestive issues. 

For better control of your diet, use the Hint app to change your lifestyle by improving your eating habits and physical activity level.

Start reaping the benefits of this nutritious grain today!

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