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Taking your dietary preferences into consideration we have the Iron-Rich Diet Plan available in 3 different diet types, such as
This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include eggs, meat, fish, seafood, and other animal products.
This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.
This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.
Iron deficiency anemia is a common health problem in India, especially among women.
According to a study by the World Health Organization, over 50% of Indian women suffer from anemia due to iron deficiency.
Iron is a vital mineral for the body as it plays a crucial role in the formation of hemoglobin, which carries oxygen to all parts of the body.
Lack of iron can lead to a range of problems, including weakness, fatigue, decreased immune function, and impaired brain function.
To address this issue, we have created the Hint Iron-Rich Diet Plan.
The Hint Iron-Rich Diet Plan is a nutritious diet plan featuring iron-rich functional foods, fruits, and veggies high in vitamin C and B12 for optimal health.
The plan includes a variety of iron-rich foods, such as lentils, beans, spinach, and dates.
In addition, it consists of high-iron functional foods such as wheat grass powder and garden cress seeds.
These foods are essential for boosting hemoglobin production and preventing iron deficiency anemia.
One of the key benefits of the Hint Iron-Rich Diet Plan is that it can help reduce fatigue and boost energy levels.
Iron is a crucial nutrient for energy production, as it helps transport oxygen to the cells in the body.
By including iron-rich foods in your diet, you can improve your energy levels and reduce feelings of tiredness and lethargy.
Another benefit of the Hint Iron-Rich Diet Plan is that it can aid in better brain function.
Iron is also essential for brain function, as it helps improve cognitive function and memory.
By ensuring that you are getting enough iron in your diet, you can improve your brain health and performance.
In addition to improving energy levels and brain function, the Hint Iron-Rich Diet Plan can enhance your immune system.
Iron plays a crucial role in immune function, as it helps produce white blood cells that fight infections and diseases.
By including iron-rich foods in your diet, you can boost your immune system and reduce the risk of illness.
The Hint Iron-Rich Diet Plan also includes a safe 6-day workout plan to improve your fitness and stamina.
The workout plan is designed to be accessible for all fitness levels and includes a variety of exercises that can be done at home or the gym.
The workout plan can help you maintain an active lifestyle and improve your overall health.
The Hint Iron-Rich Diet Plan also includes an instant calorie tracking feature that can help you easily track your meals and ensure that you are staying within your calorie goals.
This feature can be especially helpful for those looking to lose weight or maintain a healthy weight.
By tracking the amount of iron, vitamin C, and vitamin B12 in your daily diet, you can ensure that you are meeting your nutritional needs and preventing iron deficiency anemia.
Overall, the Hint Iron-Rich Diet Plan designed using Indian recipes is a great option for anyone looking to improve their iron intake and recover from iron deficiency anemia.
The plan is balanced, diverse, and full of nutritious foods that can aid in energy production, brain function, immune health, and more.
For more information on the Hint Iron-Rich Diet Plan, check out the do's and don'ts, tips, and frequently asked questions listed below.
Anemia is a medical condition in which the body does not have enough red blood cells or hemoglobin to carry oxygen to the body's tissues.
Iron deficiency anemia, vitamin deficiency anemia, hemolytic anemia, aplastic anemia, and sickle cell anemia.
Symptoms of anemia include fatigue, weakness, shortness of breath, pale skin, dizziness, and headaches.
Anemia is caused due to iron deficiency, vitamin b12 or vitamin C deficiency, kidney diseases, cancer, blood loss during injury, or GI bleeding.
. Beef, lamb, liver, chicken, turkey, shellfish, clams, and oysters are rich sources of iron.
Lentils, kidney beans, chickpeas, soybeans, pumpkin seeds, sesame seeds, cashews, spinach, kale, collard greens, raisins, apricots, and prunes.
While fruits are not a good source of iron, dried fruits such as prunes, apricots, raisins, and figs contain decent amounts of iron.
Spinach, kale, swiss chard, broccoli, bok choy, beet greens, brussels sprouts, green peas, asparagus.
Raisins, apricots, and prunes are all rich in iron.
Yes, a 100-gram serving of raw beetroot contains 0.8 mg of iron.
Yes. 100 grams of fresh dates contain 1.6mg of iron.
Yes.100 grams of dry figs contain 2.0 mg of iron.
Yes spinach is a good source of iron.100 grams of raw spinach contains 2.9mg of iron.
Yes, due to a lack of iron in the body the menstrual cycle gets affected.
Yes, anemia can affect the health of your hair follicles, leading to hair loss or thinning.
Yes, seeds such as Halim seeds, pumpkin seeds, flax seeds, hemp seeds, and sesame seeds are good sources of iron.
The requirement for iron for males is 19 mg/day whereas for females its 29 mg/day.
Normal ranges of Hemoglobin (Hb) for males are 14.0-17.5 g/dL and for females 12.3-15.3 g/dL.
No, apples are not a good source of iron.
Pica is a disorder characterized by persistent and compulsive cravings for and consumption of non-food items that lack any nutritional value.
Yes, 100 grams of sweet potatoes contain 0.6mg of iron.
Yes, jaggery is a good source of iron.100 gram of it contains 11 mg of iron.
Hypothyroidism can cause a type of anemia called "hypothyroid anemia," which is characterized by low levels of both iron and ferritin
No, pomegranate is not a rich source of iron.
Yes, lentils are rich in iron.100 grams of cooked lentil curry contains 6 mg of iron.
No, eggs are not a rich source of iron. A medium-sized egg contains 0.6mg of iron.
Milk is not considered to be a good source of iron.
No potatoes are not rich in iron as 100 grams of them contain 0.53mg of iron.
Yes, the liver is the richest source of iron.100mg contains 9.9 mg of iron.
Carrots are not good sources of iron.100mg of them contains 0.2mg of iron.