Looking for a free app to track
This is a monthly plan designed for individuals who observes fast during the month of Ramadan.
Taking your dietary preferences into consideration we have the Ramadan Diet Plan available as follow
This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.
Ramadan diet is a dietary practice observed by Muslims during the holy month of Ramadan.
It involves abstaining from food and drink during daylight hours, followed by healthy meals and hydration at night.
The fast is broken with a meal called Iftar after sunset, followed by another meal before dawn called Suhoor.
The diet during Ramadan typically includes wholesome foods that provide the necessary nutrients and energy for the day, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
It is important to stay hydrated during the non-fasting hours by drinking plenty of water, juices, and other fluids.
Overeating and indulging in unhealthy foods should be avoided during Ramadan, as it can lead to digestive issues and weight gain
Proper nutrition and portion control can ensure a healthy and balanced Ramadan diet.
For the benefit of individuals observing fast during Ramadan we have created the Hint Ramadan Diet Plan.
The Hint Ramadan diet plan is a balanced meal plan of lean proteins, healthy fats, and carbs for lasting energy.
The Hint Ramadan Diet plan includes a variety of protein and fibre rich foods such as lentils, eggs, fruits and vegetables.
In addition, it consists of foods high in complex carbohydrates such as whole grains.
These foods are essential for enhancing weight loss and achieving the goals.
One of the key benefits of the Hint Ramadan Diet Plan is that it can help improve digestive health thereby reducing acidity and bloating.
Inclusion of wholesome foods during the non-fasting hours can provide the necessary nutrients, fibre, and antioxidants that promote digestive health.
The Hint Ramadan diet plan can promote digestive health by allowing the digestive system to rest and repair, providing essential nutrients, and avoiding unhealthy eating habits.
Another benefit of the The Hint Ramadan diet plan is that it reduces inflammation.
The consumption of wholesome foods during non-fasting hours, such as fruits, vegetables, and whole grains, can provide a variety of anti-inflammatory nutrients and antioxidants that help reduce inflammation in the body.
By avoiding processed and high-fat foods, the Ramadan diet may further reduce inflammation and improve overall health.
The Hint Ramadan diet may contribute to improved immune system function.
The Ramadan diet may contribute to improved immune system function.
Additionally, consuming a variety of wholesome foods during non-fasting hours can provide essential nutrients that are important for immune system function, such as vitamin C, vitamin D, and zinc.
It's important to note that the effects of the Ramadan diet on immune system function may vary based on an individual's overall health status and nutritional intake.
The Hint Ramadan Diet Plan also includes an instant calorie tracking feature that can help you easily track your meals and ensure that you are staying within your calorie goals.
This feature can be especially helpful for those looking to lose weight or maintain a healthy weight.
By tracking the nutrients you can ensure that you are meeting your nutritional needs and preventing deficiencies.
The plan is balanced, diverse, and full of nutritious foods that can aid in weight loss, improves digestive health, reduces inflammation ,boosts immunity and more.
For more information on the Hint Ramadan Diet Plan, check out the do's and don'ts, tips, and frequently asked questions listed below.
The diet during Ramadan involves intermittent fasting during daylight hours, with meals consumed before dawn(suhoor) and after sunset(iftar).
A balanced and nutritious diet includes foods from all food groups such as whole grains, lean proteins, fruits, vegetables, and healthy fats.
Include complex carbohydrates, such as whole grains, fruits, vegetables, with protein-rich foods such as eggs, beans, nuts, dairy products.
Some recommended iftar foods include dates, soups, salads, lean proteins, and complex carbohydrates such as oats, and wheat.
It is recommended to avoid foods that are high in sugar, salt, and fat, as well as processed foods.
Avoid foods that are high in sugar, salt, fat, as well as processed foods as they cause dehydration. Drink plenty of fluids after fasting.
Including foods such as lean meats, poultry, fish, eggs, dairy products, beans, lentils, nuts, seeds helps to get enough protein and improves muscle mass.
Fasting when combined with a healthy diet and regular exercise, forces the body to burn stored fat for energy.
It is not necessary to skip the gym during Ramadan.
Schedule your workouts for after sunset, during the iftar period, or in the early morning before suhoor.
Consider doing low- to moderate-intensity exercises, such as walking that don't require a lot of energy.
Breaking your fast with foods high in fat, sugar, or even fiber can cause indigestion, leading to bloating and discomfort.
Short-term fasting is unlikely to cause nutrient deficiencies, as long as the individual eats a balanced diet during non-fasting periods.
Yes, but under the supervision of a doctor and dietitian.
Fasting can cause a drop in blood pressure, and may be beneficial for individuals with hypertension. Consult your dietitian for a customised plan.