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Cover the egg
Place eggs in a saucepan or pot and cover with cold water.
- Serving Size 1 Medium Piece (40 g)
- Calories20.7 kcal
- Carbs0.0 g (0.0 kcal)
- Protein5.0 g (19.8 kcal)
- Fats0.1 g (0.9 kcal)
Boiled egg white recipe
Boiled egg whites are a good source of protein and selenium. HINT: They help in muscle growth and aid weight loss.
Cooking time: minutes
Serves: 1 persons
Ingredients
Whole egg white boiled
50 Grams
Instructions
1
2
Boil the eggs
Put the pan over high heat and bring water to a rolling boil for about 10 minutes. Remove pan from heat and cover.
3
Cool the eggs
Drain eggs immediately and put them in a bowl filled with water and ice cubes. Deshell the eggs, remove the yolk and serve the egg whites.
Nutrition Label
Boiled egg white
- Serving Size1 Medium Piece (40 g)
- Calories20.7 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein5.0 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
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