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Boondi ladoo
  • Serving Size 1 Small Piece (30 g)
  • Calories130.6 kcal
  • Carbs17.0 g (67.8 kcal)
  • Protein2.5 g (10.0 kcal)
  • Fats5.9 g (52.7 kcal)

Boondi ladoo recipe

Boondi ladoo is a good source of dietary folate. HINT: Eat this dessert in moderation as it contains high sugar and trans fat.

Cooking time: 15 minutes

Serves: 23 persons

Ingredients
Ghee clarified butter
1 Table Spoon
Sugar
250 Grams
Oil
note : Use 200ml for deep frying
100 Milliliter
Cardamom green
2 Grams
Cashew nut
1 Table Spoon
Water
75 Milliliter
Besan
250 Grams
Saffron
3 Grams
Instructions
1
Fry the boondis
Take a dry perforated ladle and place it above the hot oil. Don't keep too much on a height, as the batter droplets, when falling from a height, do not give a round shape. With a spoon add some batter on the perforated spoon ladle. Spread the batter lightly with a spoon. Finish up the batter on the perforated spoon ladle this way. Fry the boondis till they are cooked. Don't make them crisp or overdo the frying. When the oil stops sizzling, remove the boondis.
2
Add to sugar syrup
Strain the fried boondi well with a slotted spoon and then add them directly to the hot sugar syrup. Fry all the boondis with the above method and then add them to the sugar syrup.
3
Make ladoos
Finally, add cardamom powder, black cardamon seeds, ghee. Ghee helps in binding the boondi ladoos.Mix well and shape the boondi mixture into ladoos Place the boondi ladoos in a small muffin liner. Garnish the boondi laddu with raisins or cashews.
4
Making sugar syrup
Mix sugar and water in a pan. Keep the sugar solution on the stovetop on low heat. Cook the sugar syrup, till you get a one-thread consistency. Switch off the flame. Keep the sugar solution aside.
5
Making batter
Take all the dry ingredients for the boondi batter in a mixing bowl - besan/gram flour & saffron powder. Add water to make a smooth batter. Tap the wired whisk or the handle of a spoon that has a bit of batter into the hot oil. The boondis should have a round shape.
Nutrition Label

Boondi ladoo

  • Serving Size1 Small Piece (30 g)
  • Calories130.6 kcal
  • Carbs17.0 g
  • Fiber1.2 g
  • Sugar11.7 g
  • Protein2.5 g
  • Fat5.9 g
  • Saturated fat1.9 g
  • Mono unsaturated fat1.8 g
  • Poly unsaturated fat1.7 g
  • Cholesterol1.6 mg
  • Sodium7.1 mg

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