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Mix the vegetables
Wash the vegetables thoroughly and chop them into round slices.
- Serving Size 1 Slice (50 g)
- Calories67.2 kcal
- Carbs9.1 g (36.5 kcal)
- Protein3.4 g (13.7 kcal)
- Fats1.9 g (16.9 kcal)
Cucumber tomato sandwich recipe
Cucumber tomato sandwich is a good source of lutein and selenium. HINT: Adding veggies to the sandwich makes it tastier and healthier.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Cheese
20 Grams
Whole wheat bread
100 Grams
Cucumber, green, short
50 Grams
Tomato ripe local
50 Grams
Coriander leaves
10 Grams
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Add spices
Take a slice of bread, grate cheese on it, sprinkle black salt, pepper, place slices of cucumber and tomato. Sprinkle the spices again. Place the other slice of bread on it.
3
Serve
Serve it garnished with coriander leaves.
Nutrition Label
Cucumber tomato sandwich
- Serving Size1 Slice (50 g)
- Calories67.2 kcal
- Carbs9.1 g
- Fiber1.8 g
- Sugar1.1 g
- Protein3.4 g
- Fat1.9 g
- Saturated fat0.8 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.4 g
- Cholesterol3.5 mg
- Sodium277.7 mg
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