Greek salad recipe

Name: Greek salad
Prep time: 30
Yield: 6
Ingredients: 100 Grams of Feta cheese; 50 Grams of Olives; 2 Table Spoon of Olive oil; 100 Grams of Lettuce; 50 Grams of Parsley; 100 Grams of Cucumber, green, short; 50 Grams of Tomato ripe local; 1 Table Spoon of Lemon juice; 100 Grams of Onion big; 0.5 Tea Spoon of Salt; 1 Tea Spoon of Black pepper powder

Greek salad is a good source of protein, calcium, selenium, biotin , vitamin B12, vitamin D, vitamin E, and an excellent source of beta carotene, lutein, and vitamin C. HINT: Have this in moderation as it is high in fat and sodium

Cooking time: 30 minutes

Serves: 6 persons

Ingredients

Feta cheese

100 Grams

Olives

50 Grams

Olive oil

2 Table Spoon

Lettuce

100 Grams

Parsley

50 Grams

Cucumber, green, short

100 Grams

Tomato ripe local

50 Grams

Lemon juice

1 Table Spoon

Onion big

100 Grams

Salt

0.5 Tea Spoon

Black pepper powder

1 Tea Spoon

Instructions

Wash the vegetables

Washing the lettuce thoroughly and draining off any excess water. Tear them into bite-size pieces and keep them aside. Cut all the vegetables and keep it ready, add all the salad ingredients(lettuce, cucumber, tomatoes, parsley, red onion) except feta & olives into a large mixing bowl.

Mix the ingredients

In another bowl whisk in the dressing ingredients till it combines. Drizzle this on top of the salad mixture and give it a toss.Check for salt and pepper and add if required.

Serve it

Serve the salad on a flat plate topped up with some crumbled feta cheese and olives.

Nutrition Label

Greek salad

Serving Size1 Small Cup (100 g)
Calories123.8 kcal
Carbs5.2 g
Fiber2.1 g
Sugar2.0 g
Protein3.7 g
Fat9.8 g
Saturated fat3.4 g
Mono unsaturated fat5.2 g
Poly unsaturated fat0.8 g
Cholesterol14.8 mg
Sodium407.3 mg

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Clearcals

Clearcals

Greek salad recipe

Greek salad

Product

Company

Clearcals