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Wash the vegetables
Wash the green chilies and coriander leaves and chop them finely.
- Serving Size 1 Large Piece (50 g)
- Calories159.3 kcal
- Carbs16.5 g (66.1 kcal)
- Protein3.0 g (11.9 kcal)
- Fats9.0 g (81.3 kcal)
Allam paratha recipe
Allam paratha is a good source of dietary fiber, manganese, and an excellent source of selenium, vitamin D . HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 12 persons
Ingredients
Sesame seeds
1 Tea Spoon
Ghee clarified butter
20 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Ginger fresh
1 Table Spoon
Salt
5 Grams
Water
100 Milliliter
Curd
50 Grams
Instructions
1
2
Prepare the dough
In a bowl, add wheat flour, chopped green chillies, coriander leaves, sesame seeds, ginger, curd salt, water and knead it into a dough. Let it rest for 20 minutes. Divide the dough into equal portions.
3
Cook the paratha
Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
4
Serve it
Once done transfer it to a serving plate and serve hot.
Nutrition Label
Allam paratha
- Serving Size1 Large Piece (50 g)
- Calories159.3 kcal
- Carbs16.5 g
- Fiber3.1 g
- Sugar0.5 g
- Protein3.0 g
- Fat9.0 g
- Saturated fat5.3 g
- Mono unsaturated fat2.5 g
- Poly unsaturated fat0.6 g
- Cholesterol21.9 mg
- Sodium167.2 mg
Glycemic Index
48 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Allam paratha | Ajvain Parota | Ajwain paratha | Ajwain Parotta |
|---|---|---|---|---|
| Calories | 159.3 kcal | 162.8 kcal | 162.8 kcal | 162.8 kcal |
| Carbs | 16.5 g | 16.9 g | 16.9 g | 16.9 g |
| Protein | 3 g | 3.1 g | 3.1 g | 3.1 g |
| Fat | 9 g | 9.2 g | 9.2 g | 9.2 g |
| Fiber | 3.1 g | 3 g | 3 g | 3 g |
| Sugar | 0.5 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 167.2 mg | 167.9 mg | 167.9 mg | 167.9 mg |
| Cholesterol | 21.9 mg | 22 mg | 22 mg | 22 mg |
