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Apple cucumber parsley infused water
  • Serving Size 1 Glass (240 g)
  • Calories11.4 kcal
  • Carbs2.2 g (8.8 kcal)
  • Protein0.4 g (1.4 kcal)
  • Fats0.1 g (1.1 kcal)

Apple cucumber parsley infused water recipe

Apple cucumber parsley-infused water is a low-calorie drink. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.

Cooking time: 120 minutes

Serves: 4 persons

Ingredients
Parsley
20 Grams
Cucumber, green, short
50 Grams
Apple small
50 Grams
Water
1000 Milliliter
Instructions
1
Preparation
Wash and chop the apple and cucumber into pieces and keep them aside.
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the apple, cucumber pieces and parsley leaves in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label

Apple cucumber parsley infused water

  • Serving Size1 Glass (240 g)
  • Calories11.4 kcal
  • Carbs2.2 g
  • Fiber0.6 g
  • Sugar1.1 g
  • Protein0.4 g
  • Fat0.1 g
  • Saturated fat0.0 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium3.0 mg

Glycemic Index

26 Low
Low
Medium
High

Low glycemic impact from ingredients with naturally low GI values.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientApple cucumber parsley infused waterCucumber apple tomato saladKakadi sapharchand tomaet saladKakdi Seb Tamatar Salad
Calories11.4 kcal28 kcal28 kcal28 kcal
Carbs2.2 g5.5 g5.5 g5.5 g
Protein0.4 g0.7 g0.7 g0.7 g
Fat0.1 g0.3 g0.3 g0.3 g
Fiber0.6 g2 g2 g2 g
Sugar1.1 g2.9 g2.9 g2.9 g
Sodium3 mg395 mg395 mg395 mg
Cholesterol0 mg0 mg0 mg0 mg

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