Looking for a Personalized Diet Plan?
Chop the apple
Peel apple , chop it in small cubes.
- Serving Size 1 Glass (240 g)
- Calories211.3 kcal
- Carbs38.0 g (152.2 kcal)
- Protein4.9 g (19.6 kcal)
- Fats4.4 g (39.6 kcal)
Apple Mattum Pericham Smoothie recipe
Apple Mattum Pericham Smoothie is a good source of probiotics, protein, dietary fiber, calcium, phosphorus, copper, potassium, vitamin B12, and excellent source of vitamin D. HINT: Drink this beverage in moderation as it contains high sugar.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Apple small
100 Grams
Dark brown dry dates
20 Grams
Curd
120 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped apple,deseeded dates in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve apple dates smoothie in a tall glass.
Nutrition Label
Apple Mattum Pericham Smoothie
- Serving Size1 Glass (240 g)
- Calories211.3 kcal
- Carbs38.0 g
- Fiber4.3 g
- Sugar27.0 g
- Protein4.9 g
- Fat4.4 g
- Saturated fat2.6 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.4 g
- Cholesterol15.2 mg
- Sodium55.7 mg
Also Known As
Glycemic Index
32 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Apple Mattum Pericham Smoothie | Aam seb smoothie | Aambya Apple Smoothie | Ama apela smoothie |
|---|---|---|---|---|
| Calories | 211.3 kcal | 270.1 kcal | 145.9 kcal | 145.9 kcal |
| Carbs | 38 g | 64 g | 24 g | 24 g |
| Protein | 4.9 g | 1.1 g | 3.9 g | 3.9 g |
| Fat | 4.4 g | 1.1 g | 3.8 g | 3.8 g |
| Fiber | 4.3 g | 6 g | 2.9 g | 2.9 g |
| Sugar | 27 g | 55.2 g | 16 g | 16 g |
| Sodium | 55.7 mg | 4.7 mg | 44.8 mg | 44.8 mg |
| Cholesterol | 15.2 mg | 0.1 mg | 12.2 mg | 12.2 mg |
