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Aval idli
  • Serving Size 1 Small Piece (30 g)
  • Calories65.1 kcal
  • Carbs13.5 g (54.1 kcal)
  • Protein2.3 g (9.2 kcal)
  • Fats0.2 g (1.8 kcal)

Aval idli recipe

Aval idli/Poha idli contains no cholesterol, no fat, and no saturated fat. Idli packs a good punch of protein, fiber, and carbohydrates.

Cooking time: 10 minutes

Serves: 23 persons

Ingredients
Rice flakes
100 Grams
Millled parboiled rice
240 Grams
Black gram dal
120 Grams
Fenugreek seeds
1 Tea Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Instructions
1
Make the batter
In a large bowl, soak black gram(urad) dal, fenugreek (methi)seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take parboiled rice and poha. Rinse with water and soak them separately. Drain off the water and blend to smooth paste adding water as required. Now mix both the batters.
2
For fermentation
Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. Add salt to the batter and mix gently without disturbing the air pockets.
3
Making Idli
Scoop the batter into an idli plate . Place in steamer and steam for 10 minutes on medium flame or till a toothpick inserted comes out clean.
4
Serving
Finally, soft idlis are ready to serve along with chutney and sambar.
Nutrition Label

Aval idli

  • Serving Size1 Small Piece (30 g)
  • Calories65.1 kcal
  • Carbs13.5 g
  • Fiber1.2 g
  • Sugar0.1 g
  • Protein2.3 g
  • Fat0.2 g
  • Saturated fat0.0 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium42.6 mg

Glycemic Index

61 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientAval idliAval dosaBeet idliBeetroot idli
Calories65.1 kcal106.1 kcal54.1 kcal54.1 kcal
Carbs13.5 g17.5 g11.1 g11.1 g
Protein2.3 g2.9 g2.1 g2.1 g
Fat0.2 g2.7 g0.2 g0.2 g
Fiber1.2 g1.6 g1.2 g1.2 g
Sugar0.1 g0.2 g0.3 g0.3 g
Sodium42.6 mg62.6 mg43.5 mg43.5 mg
Cholesterol0 mg0 mg0 mg0 mg

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