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Bisibelebath

Bisibelebath has 881.2 calories per serving (1 Medium Cup) — that's 432.1 calories per 100g. It provides 32.8g protein, 78.5g carbs, and 48.4g fat. With a low glycemic index (GI: 42), this recipe is suitable for diabetes management, muscle gain, PCOS. The 20.6g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.

Track the exact calories and macros of Bisibelebath in the Hint app — India's comprehensive recipe and nutrition tracking platform.

Bisibelebath
  • Serving Size 1 Medium Cup (200 g)
  • Calories881.2 kcal
  • Carbs78.5 g (314.1 kcal)
  • Protein32.8 g (131.1 kcal)
  • Fats48.4 g (436.0 kcal)

Nutrition Label

Bisibelebath

  • Serving Size1 Medium Cup (200 g)
  • Calories881.2 kcal
  • Carbs78.5 g
  • Fiber20.6 g
  • Sugar4.7 g
  • Protein32.8 g
  • Fat48.4 g
  • Saturated fat17.7 g
  • Mono unsaturated fat15.9 g
  • Poly unsaturated fat10.7 g
  • Cholesterol41.8 mg
  • Sodium1000.9 mg

Nutrition per 100g

  • Calories432.1 kcal
  • Carbs38.5 g
  • Fiber10.1 g
  • Sugar2.3 g
  • Protein16.1 g
  • Fat23.8 g
  • Cholesterol20.5 mg
  • Sodium490.9 mg

1 serving = 203.9g

Cooking time: 10 minutes

Serves: 6 persons

Ingredients

Sesame seeds
1 Tea Spoon
Ghee clarified butter
2 Tea Spoon
Milled raw rice
200 Grams
Bengal gram dal
1 Tea Spoon
Black gram dal
1 Tea Spoon
Red gram dal
100 Grams
French beans country
50 Grams
Peas fresh
20 Grams
Tamarind pulp
1 Table Spoon
Carrot orange
50 Grams
Potato brown skin small
25 Grams
Curry leaves
10 Grams
Onion small
50 Grams
Asafoetida
1 Grams
Cardamom green
2.5 Grams
Chillies red
5 Grams
Cloves
2 Grams
Coriander seeds
1 Tea Spoon
Cumin seeds
1 Tea Spoon
Fenugreek seeds
0.5 Tea Spoon
Pepper, black
0.5 Tea Spoon
Poppy seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Cashew nut
10 Grams
Coconut kernal dry
1 Tea Spoon
Ground nut
1 Tea Spoon
Mustard seeds
0.5 Grams
Jaggery cane
1 Table Spoon
Rice bran oil
1 Tea Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Red chilli powder
1 Tea Spoon
Cinnamon
1 Grams

Instructions

1
Bisi bele bath masala
Firstly, dry roast coriander seeds, chana dal, urad dal, jeera, methi. Dry roast till the spices turn aromatic, keep aside transferring to a blender. Further dry roast pepper, cardamom, cinnamon, cloves, dry coconut. Transfer this also to the blender. Additionally, dry roast poppy seeds and sesame seeds. keep aside. Now roast dried red chili and a few curry leave with a tsp of oil. Transfer to a blender. Add in a pinch of hing and grind to a fine powder without adding any water. Bisi bele bath masala powder is ready.
2
Prepartion of bisi bele bath
Firstly, in a large Kadai take carrot, beans, green peas matar, potato, and peanuts. Add in water, turmeric, and salt. Mix well. boil for 8 minutes or till veggies gets half cooked. Now add tamarind extract, jaggery, and onions. Boil for 10 minutes or till the raw smell of tamarind disappears. Keep this vegetable preparation aside.
3
Cooking rice and dal
Soak the dal and rice in water for 15 minutes. Cook the dal and rice in a pressure cooker along with salt and water for 5 whistles. Remove from the stove and wait for the pressure to release. Open the cooker and mash the rice and dal with the back of a ladle. Set aside.
4
Mixing and final cooking
Now add the cooked rice and dal to the above vegetable preparation. Mix well making sure to break if there are any lumps present. Additionally, add water or more adjusting consistency. Furthermore add prepared Bisi bele bath masala, salt, ghee and mix well. cover and simmer for 20 minutes or till the rice and dal absorb spices.
5
Tempering
Now prepare the tempering by heating ghee in a tadka pan. Add in mustard, dried red chili, a pinch of hing, few curry leaves, and whole cashew. Saute and allow to splutter and pour the tempering over Bisi bele bath.
6
Serving
Finally, give a good mix, and serve Bisi bele bath with boondi or mixture.

Glycemic Index

42 Low
Low
Medium
High

Likely to produce a slower, steadier rise in blood glucose for most people.

How to flatten the spike

  • Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
  • Add a fiber-rich side salad or non-starchy vegetables.
  • Avoid combining this with another high-carb side in the same meal.

Compare & Substitute

NutrientBisibelebathGreen peas masala curryMatar masala rassaMatar masala sabzi
Calories881.2 kcal119.3 kcal119.3 kcal119.3 kcal
Carbs78.5 g8.9 g8.9 g8.9 g
Protein32.8 g4.7 g4.7 g4.7 g
Fat48.4 g7.2 g7.2 g7.2 g
Fiber20.6 g4.3 g4.3 g4.3 g
Sugar4.7 g1.5 g1.5 g1.5 g
Sodium1000.9 mg281.1 mg281.1 mg281.1 mg
Cholesterol41.8 mg0 mg0 mg0 mg

Similar Recipes

Green peas masala curry Matar masala rassa Matar masala sabzi Pacchakkari Masala Kari Pachai Pattani Masala Kari Sambar bhat Sambar chawal Sambar Choru Sambar rice Sambar Saadam Imli chawal Puli ari Puliyodarai Tamarind rice Tetul Bhaat

Health Goals Suitability

Weight Loss

At 881.2 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.

Diabetes

With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 20.6g fiber further slows glucose absorption. Contains ingredients traditionally known to help regulate blood sugar. The protein content (32.8g) helps prevent blood sugar spikes.

Muscle Gain

Excellent protein source with 32.8g per serving — ideal for muscle repair and growth. The dairy protein includes casein and whey, both beneficial for muscle synthesis. The calorie content supports a muscle-building surplus when combined with training.

Heart Health

Watch your intake — saturated fat (17.7g) and sodium (1000.9mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats. Cut back on salt — try lemon juice or herbs for flavor instead.

PCOS

Low GI (42) with 20.6g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.

Thyroid

No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. Adequate protein (32.8g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.

Portion Guidance

Weight Loss

1 Medium Cup (~203.9g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.

Muscle Gain

1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.

Diabetes

1 Medium Cup (~203.9g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.

General

1 Medium Cup (~203.9g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.

Recipe Modifications

Lower fat

Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.

Lower glycemic load

Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.

Reduce calories

Reduce serving size by 25% to save ~220.3 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.

Make diabetes-friendly

Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.

Reduce sodium

Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.

Meal prep friendly

Bisibelebath stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.

Common Mistakes

Using too much oil or ghee

Why it matters: Excess oil can double the calorie content without adding nutritional value.

Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.

Adding salt without measuring

Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.

Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.

Not measuring serving size

Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (1762.3-2643.5 kcal).

Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.

Pairing with another high-GI food

Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.

Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.

Frequently Asked Questions

Related Reading

10 Kg Weight Loss: A Safe and Scientific Approachweight lossFoods to Avoid in DiabetesdiabetesHigh Protein Indian Dietmuscle gainGhee Calories & Nutritionghee nutritionRice Calories & Nutritionrice nutritionDal Calories & Nutritiondal nutrition

Scientific References

  1. Higher protein intake increases satiety and reduces overall calorie consumption

    Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.

    DOI: 10.3945/ajcn.114.084038

  2. Low glycemic index foods help improve blood sugar control in people with diabetes

    Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.

    DOI: 10.2337/diacare.26.8.2261

  3. Increased dietary fiber intake is associated with lower body weight

    Slavin JL (2005). Dietary fiber and body weight. Nutrition.

    DOI: 10.1016/j.nut.2003.09.004

  4. Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes

    Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.

    DOI: 10.1093/jn/138.3.439

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