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Boil the horsegram
Boil the red gram for about 30 minutes. Drain out all the water.
- Serving Size 1 Small Cup (100 g)
- Calories107.2 kcal
- Carbs18.4 g (73.6 kcal)
- Protein7.2 g (28.9 kcal)
- Fats0.5 g (4.7 kcal)
Boiled Laal Chhola recipe
Boiled Laal Chhola/Boiled red gram (tur dal) is a good source of dietary fiber, protein, phosphorus, selenium, thiamin, and an excellent source of copper. It helps strengthen muscles and boost immunity.
Cooking time: 20 minutes
Serves: 3 persons
Ingredients
Red gram dal
100 Grams
Salt
1 Grams
Water
200 Milliliter
Black pepper powder
1 Grams
Instructions
1
2
Season it
Season with salt and pepper, and consume it as a snack.
Nutrition Label
Boiled Laal Chhola
- Serving Size1 Small Cup (100 g)
- Calories107.2 kcal
- Carbs18.4 g
- Fiber3.1 g
- Sugar0.7 g
- Protein7.2 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium136.2 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Boiled Laal Chhola | Arakkar Paruppu | Arhar Dal | Arhar Pappu |
|---|---|---|---|---|
| Calories | 107.2 kcal | 106.6 kcal | 106.6 kcal | 106.6 kcal |
| Carbs | 18.4 g | 18.3 g | 18.3 g | 18.3 g |
| Protein | 7.2 g | 7.2 g | 7.2 g | 7.2 g |
| Fat | 0.5 g | 0.5 g | 0.5 g | 0.5 g |
| Fiber | 3.1 g | 3 g | 3 g | 3 g |
| Sugar | 0.7 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 136.2 mg | 330.4 mg | 330.4 mg | 330.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
