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Butter dosa
  • Serving Size 1 Medium Piece (40 g)
  • Calories116.9 kcal
  • Carbs14.9 g (59.7 kcal)
  • Protein2.8 g (11.3 kcal)
  • Fats5.1 g (45.8 kcal)

Butter dosa recipe

Butter dosa is a good source of beta carotene and an excellent source of lutein. HINT: Eat in moderation as it is high in calories.

Cooking time: 10 minutes

Serves: 18 persons

Ingredients
Butter
50 Grams
Rice flakes
30 Grams
Millled parboiled rice
240 Grams
Black gram dal
120 Grams
Coriander leaves
30 Grams
Fenugreek seeds
1 Tea Spoon
Rice bran oil
9.5 Tea Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Instructions
1
Make the batter
In a large bowl, soak black gram dal, fenugreek seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take parboiled rice and poha. Rinse with water and soak them separately. Drain off the water and blend to smooth paste adding water as required.
2
Ferment the batter
Now mix both the batters. Mix well making sure both are combined well. Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. After 8 hours, the batter doubles indicating well fermented with air pockets present. Add salt to the batter and mix gently without disturbing the air pockets.
3
Making dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Add a 1-2 teaspoon full of butter onto the dosa. Add coriander leaves. Cook till the base is nicely golden and crisp.
4
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label

Butter dosa

  • Serving Size1 Medium Piece (40 g)
  • Calories116.9 kcal
  • Carbs14.9 g
  • Fiber1.6 g
  • Sugar0.2 g
  • Protein2.8 g
  • Fat5.1 g
  • Saturated fat2.0 g
  • Mono unsaturated fat1.6 g
  • Poly unsaturated fat1.1 g
  • Cholesterol5.9 mg
  • Sodium74.4 mg

Glycemic Index

52 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientButter dosaCheese dosaAval dosaPlain dosa
Calories116.9 kcal109.2 kcal106.1 kcal104.1 kcal
Carbs14.9 g14.2 g17.5 g17 g
Protein2.8 g3.7 g2.9 g3.1 g
Fat5.1 g4.2 g2.7 g2.6 g
Fiber1.6 g1.5 g1.6 g1.7 g
Sugar0.2 g0.3 g0.2 g0.2 g
Sodium74.4 mg53 mg62.6 mg64 mg
Cholesterol5.9 mg4.7 mg0 mg0 mg

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