Clearcals

Serving Size 1 Small Cup (100 g)
Calories105.4 kcal
Carbs11.4 g (45.7 kcal)
Protein4.8 g (19.2 kcal)
Fats4.5 g (40.5 kcal)

Chukandar ke Patton ki Dal recipe

Name: Chukandar ke Patton ki Dal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 60 Grams of Red gram dal; 200 Grams of Beet greens; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 5 Grams of Garlic small clove; 50 Grams of Onion big; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 100 Milliliter of Water

Chukandar ke Patton ki Dal is a good source of dietary fiber, protein, potassium, calcium, vitamin C, vitamin E, magnesium, iron, copper, and an excellent source of manganese, beta carotene, lutein, vitamin D. HINT: It helps maintain healthy skin and boosts immunity.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Red gram dal

60 Grams

Beet greens

200 Grams

Chillies green - all varieties

10 Grams

Curry leaves

10 Grams

Garlic small clove

5 Grams

Onion big

50 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

1 Tea Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

1 Table Spoon

Water

100 Milliliter

Instructions

Washing

Wash beetroot leaves and keep them aside. Wash other vegetables too.

Boiling

Boil red gram dal until soft. Drain the boiled water and keep it aside.

Tempering

Heat oil in a pan, add mustard seeds, cumin seeds, dry red chilies, peanuts, and saute it. Now add crushed garlic, sliced onions, turmeric powder, chopped curry leaves, green chilies, salt, and mix well.

Add pumpkin leaves

In the same pan, add beet leaves along with left over water of the boiled dal and cook it for about 5 minutes.

Add boiled dal

Then add boiled dal and cook by adding salt in small quantities (to taste) till gravy loses its mushy consistency.

Serve it

Serve hot with rotis or rice.

Nutrition Label