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Preparation
Boil milk and transfer it to a cup. Add a spoon of complan powder and sugar and stir. Serve hot.
- Serving Size 1 Tea Cup (100 g)
- Calories128.8 kcal
- Carbs13.0 g (52.1 kcal)
- Protein4.3 g (17.0 kcal)
- Fats6.6 g (59.7 kcal)
Complan with milk recipe
Complan with milk is a good source of vitamin D, biotin, calcium, phosphorus, and an excellent source of copper. HINT: Drink this beverage in moderation as it contains added sugar and high saturated fat.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sugar
0.5 Tea Spoon
Whole buffalo milk
100 Milliliter
Complan (nutrigro) chocolate
1 Tea Spoon
Instructions
1
Nutrition Label
Complan with milk
- Serving Size1 Tea Cup (100 g)
- Calories128.8 kcal
- Carbs13.0 g
- Fiber0.0 g
- Sugar8.4 g
- Protein4.3 g
- Fat6.6 g
- Saturated fat4.4 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium46.5 mg
Glycemic Index
51 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Complan with milk | Chaaya Chakkara | Doodh saakharchya sobat | Milk with sugar |
|---|---|---|---|---|
| Calories | 128.8 kcal | 272.6 kcal | 272.6 kcal | 272.6 kcal |
| Carbs | 13 g | 24.7 g | 24.7 g | 24.7 g |
| Protein | 4.3 g | 8.7 g | 8.7 g | 8.7 g |
| Fat | 6.6 g | 15.5 g | 15.5 g | 15.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 8.4 g | 17.5 g | 17.5 g | 17.5 g |
| Sodium | 46.5 mg | 70.6 mg | 70.6 mg | 70.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
