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Boiling
Hard boil five medium-size eggs (50g each) for 15 minutes and let them cool down. Remove and discard the hard shell.
- Serving Size 1 Small Cup (100 g)
- Calories124.4 kcal
- Carbs5.1 g (20.2 kcal)
- Protein7.3 g (29.3 kcal)
- Fats8.3 g (74.9 kcal)
Egg curry recipe
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Tomato ripe local
100 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
1 Table Spoon
Onion small
100 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Whole egg boiled
250 Grams
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Ginger garlic paste
1 Table Spoon
Garam masala powder
1 Table Spoon
Cumin powder
1 Table Spoon
Red chilli powder
5 Grams
Coriander powder
1 Table Spoon
Instructions
1
2
Cooking
Heat the oil in a nonstick pan, add mustard seeds, cumin seeds, ginger-garlic paste, green chilies, tomato, and onion. Once the onion pieces turn golden brown, add eggs, coriander, cumin powder, red chili powder, turmeric, garam masala, and salt. Fry for 5 more minutes and add water. Mix the ingredients well and cook for 15 minutes.
3
Serve
Garnish with coriander. Serve hot with steamed rice or roti.
Nutrition Label
Egg curry
- Serving Size1 Small Cup (100 g)
- Calories124.4 kcal
- Carbs5.1 g
- Fiber3.9 g
- Sugar1.3 g
- Protein7.3 g
- Fat8.3 g
- Saturated fat2.0 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat1.7 g
- Cholesterol149.9 mg
- Sodium170.9 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Egg curry | Aalu ka jhol | Aloo ka jhol | Aloo ki sabzi |
|---|---|---|---|---|
| Calories | 124.4 kcal | 57.9 kcal | 57.9 kcal | 57.9 kcal |
| Carbs | 5.1 g | 6.3 g | 6.3 g | 6.3 g |
| Protein | 7.3 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 8.3 g | 2.9 g | 2.9 g | 2.9 g |
| Fiber | 3.9 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 1.3 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 170.9 mg | 142 mg | 142 mg | 142 mg |
| Cholesterol | 149.9 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Egg curry is a good source of dietary fiber, protein, vitamin A, vitamin B5, vitamin C, folate, vitamin E, phosphorus, magnesium, copper, manganese, and an excellent source of biotin, selenium, and vitamin D. HINT: Eat this curry in moderation as it contains high cholesterol.