Clearcals

Serving Size 1 Small Cup (100 g)
Calories174.3 kcal
Carbs9.0 g (36.1 kcal)
Protein5.9 g (23.4 kcal)
Fats12.7 g (114.7 kcal)

Karela mungfali fry recipe

Name: Karela mungfali fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Table Spoon of Lemon juice 100%; 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 250 Grams of Elongated bitter gourd; 5 Grams of Chillies green - all varieties; 5 Grams of Coriander leaves; 5 Grams of Curry leaves; 1 Grams of Asafoetida; 5 Grams of Chillies red; 0.5 Tea Spoon of Turmeric powder; 3 Table Spoon of Ground nut; 0.5 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 5 Grams of Red chilli powder

Karela mungfali fry is a good source of potassium, protein, dietary fiber, phosphorus, magnesium, copper, selenium, manganese, thiamin, niacin, vitamin B5, biotin, lutein, and an excellent source of vitamin C, vitamin D, and vitamin E. It helps manage diabetes and reduce blood cholesterol.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Lemon juice 100%

1 Table Spoon

Bengal gram dal

1 Table Spoon

Black gram dal

1 Table Spoon

Elongated bitter gourd

250 Grams

Chillies green - all varieties

5 Grams

Coriander leaves

5 Grams

Curry leaves

5 Grams

Asafoetida

1 Grams

Chillies red

5 Grams

Turmeric powder

0.5 Tea Spoon

Ground nut

3 Table Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Red chilli powder

5 Grams

Instructions

Chopping

Chop the bitter gourd into small circles.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), chana dal (bengal gram dal), ground nuts, turmeric, curry leaves, green chilies, asafoetida, and red chilies. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped bitter gourd circles, and cook them for 20 minutes while stirring occasionally. Once the pieces are tender, add salt, red chili powder and cook them for 5 more minutes.

Serve

Once the curry is done, add lemon juice and garnish it with coriander. Serve it in a small cup with rice or roti.

Nutrition Label