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For fermentation
Mix warm milk, sugar, and yeast in a bowl. Leave it covered for 5 minutes, so that the yeast gets activated.
- Serving Size 1 Medium Piece (40 g)
- Calories122.7 kcal
- Carbs18.2 g (72.9 kcal)
- Protein3.6 g (14.5 kcal)
- Fats3.9 g (35.3 kcal)
Khamiri roti recipe
Khamiri roti is a soft flatbread made with whole wheat flour, yeast and milk that has little nutritional value but is offset by less healthy ingredients like white flour, sugar, and oil.
Cooking time: 120 minutes
Serves: 13 persons
Ingredients
Ghee clarified butter
3 Table Spoon
Sugar
1 Tea Spoon
Refined wheat flour
300 Grams
Whole buffalo milk
50 Milliliter
Salt
1 Grams
Water
100 Milliliter
Yeast instant dried
2 Table Spoon
Instructions
1
2
Dough preparation
Mix wheat flour and salt in a large bowl. Add the yeast mixture and mix everything well. Add warm water. knead to make a soft dough Cover the bowl with a kitchen towel and the dough rise in a warm place for 60-90 minutes.
3
Making
Punch the dough lightly to release the air. Divide the dough into equal parts and by using a rolling pin, roll it into round half-inch thick chapati.
4
Cooking
Transfer the rolled naan into a tandoor. Let it cook for a couple of minutes until you see bubbles on top. OR Preheat an oven to 250 degrees C (480 degrees F). Bake for 4-5 minutes.
5
Serving
Smear with ghee and serve hot.
Nutrition Label
Khamiri roti
- Serving Size1 Medium Piece (40 g)
- Calories122.7 kcal
- Carbs18.2 g
- Fiber0.6 g
- Sugar1.0 g
- Protein3.6 g
- Fat3.9 g
- Saturated fat2.3 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.2 g
- Cholesterol8.7 mg
- Sodium31.3 mg
Also Known As
Glycemic Index
65 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Khamiri roti | Afghani bhakri | Afghani roti | Afghani Rotti |
|---|---|---|---|---|
| Calories | 122.7 kcal | 125.1 kcal | 125.1 kcal | 125.1 kcal |
| Carbs | 18.2 g | 17.9 g | 17.9 g | 17.9 g |
| Protein | 3.6 g | 3 g | 3 g | 3 g |
| Fat | 3.9 g | 4.6 g | 4.6 g | 4.6 g |
| Fiber | 0.6 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 1 g | 1 g | 1 g | 1 g |
| Sodium | 31.3 mg | 36.4 mg | 36.4 mg | 36.4 mg |
| Cholesterol | 8.7 mg | 1.6 mg | 1.6 mg | 1.6 mg |
