Looking for a Personalized Diet Plan?

arrowTry the Hint app
Khatti dal
  • Serving Size 1 Small Cup (100 g)
  • Calories110.9 kcal
  • Carbs15.0 g (59.9 kcal)
  • Protein4.7 g (18.8 kcal)
  • Fats3.6 g (32.3 kcal)

Khatti dal recipe

Khatti dal is a good source of potassium, dietary fiber, thiamin, vitamin E, magnesium, copper, selenium, manganese, and an excellent source of beta carotene, lutein, vitamin D. It helps strengthen bones and boost immunity.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients
Red gram dal
60 Grams
Tomato ripe local
50 Grams
Tamarind pulp
2 Table Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Curry leaves
20 Grams
Chillies red
5 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Mustard seeds
1 Tea Spoon
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Pressure cook and mash the dal
Pressure cook tur dal with split green chilies, turmeric, salt, red chili powder, ginger-garlic paste, tomato, and oil. Add water and pressure cook for 5 whistles. once the pressure settles down, mash the dal using a masher.
2
Cooking
Once the dal is done, add tamarind pulp, coriander leaves and boil it for 10 minutes.
3
Seasoning
Now in a tadka pan heat oil and splutter cumin, mustard seeds, curry leaves and dried red chilli. also add 2 clove garlic, and saute slightly.
4
Mixing
Add in cooked dal and stir well adjusting consistency as required. Simmer for 5 minutes. Mix well.
5
Serving
Finally, enjoy khatti dal with jeera rice or steamed rice.
Nutrition Label

Khatti dal

  • Serving Size1 Small Cup (100 g)
  • Calories110.9 kcal
  • Carbs15.0 g
  • Fiber4.4 g
  • Sugar4.4 g
  • Protein4.7 g
  • Fat3.6 g
  • Saturated fat0.6 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat1.2 g
  • Cholesterol0.0 mg
  • Sodium241.2 mg

Also Known As

Katti paruppu

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKhatti dalSoyabean dalChinchachi amtiImli dal
Calories110.9 kcal85.7 kcal125.9 kcal125.9 kcal
Carbs15 g9.1 g17.4 g17.4 g
Protein4.7 g3.6 g4.3 g4.3 g
Fat3.6 g3.9 g4.4 g4.4 g
Fiber4.4 g4 g3.5 g3.5 g
Sugar4.4 g4 g6.8 g6.8 g
Sodium241.2 mg228.7 mg241.9 mg241.9 mg
Cholesterol0 mg0 mg0 mg0 mg

Similar Recipes

Soyabean dal Chinchachi amti Imli dal Puli Parippu Puli Paruppu Tamarind dal Tetul Dal Bitter gourd tamarind curry Karela Imli ki Sabzi Karlyachan chinch ambat Kaypakka puli kari Korola Tetul Torkari Pavakkai Puli Kuzhambu Tamatar pyaaz chutney

Looking for a Personalized Diet Plan?

Try the Hint app

google play icon
    • 352
apple store icon
    • 71
promo banner
promo banner